What is Insomnia and How to Cure it with Cognitive Behavior Therapy

2024/05/0406:10:05 regimen 205492

What is Insomnia and How to Cure it with Cognitive Behavior Therapy - DayDayNews

What is Insomnia and How to Cure it with Cognitive Behavior Therapy - DayDayNews

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It's midsummer again, and the fresh peaches hanging on the branches have entered their peak fruiting period. The red peaches have become a popular fruit this season. Peaches have sweet, tangy white or yellow flesh. In addition to being delicious and juicy, peaches also have 8 maj - DayDayNews

It's midsummer again, and the fresh peaches hanging on the branches have entered their peak fruiting period. The red peaches have become a popular fruit this season. Peaches have sweet, tangy white or yellow flesh. In addition to being delicious and juicy, peaches also have 8 maj

When peaches are ripe, here are the 8 health benefits of peaches, making you feel happy and happy throughout the summer

06/01 1036

Tinnitus and deafness have both virtual and actual effects in traditional Chinese medicine. What is virtuality? What is reality? Deficiency syndrome means that something in your body is insufficient or the function of a certain organ is weakened, such as kidney deficiency, spleen - DayDayNews

Tinnitus and deafness have both virtual and actual effects in traditional Chinese medicine. What is virtuality? What is reality? Deficiency syndrome means that something in your body is insufficient or the function of a certain organ is weakened, such as kidney deficiency, spleen

Tinnitus and deafness can be divided into reality and reality! How to tell? How to treat it? Let me tell you in detail about various types of tinnitus

06/01 1244

At that time, I was ignorant. I only heard that "tuberculosis" was a relatively serious disease and was contagious. This was my first understanding of "pulmonary tuberculosis". About three years ago, I caught a bad cold. I was exhausted and sweating for about four or five days. A - DayDayNews

At that time, I was ignorant. I only heard that "tuberculosis" was a relatively serious disease and was contagious. This was my first understanding of "pulmonary tuberculosis". About three years ago, I caught a bad cold. I was exhausted and sweating for about four or five days. A

Personally experienced the joys and sorrows of tuberculosis treatment (1)

06/01 1888

Qianjiang Evening News·Hour News Correspondent Chen Ying Reporter Liu Qian Aunt Liu (pseudonym) from Hangzhou has been suffering from constipation for more than 20 years. When she wakes up every day, the first thing she does is not what to eat for breakfast or where to go to squa - DayDayNews

Qianjiang Evening News·Hour News Correspondent Chen Ying Reporter Liu Qian Aunt Liu (pseudonym) from Hangzhou has been suffering from constipation for more than 20 years. When she wakes up every day, the first thing she does is not what to eat for breakfast or where to go to squa

An aunt in Hangzhou has been constipated for more than 20 years and has a mountain of medicines at home. After "prescribing the right medicine", defecation finally became smoother.

05/31 1249

"We come to our homes regularly for free physical examinations, and also send doctors and medicines, so that we can enjoy high-quality medical services without leaving home. It's so considerate!" Recently, the Central Health Center of Datan Town, Chaotian District, Guangyuan City - DayDayNews

"We come to our homes regularly for free physical examinations, and also send doctors and medicines, so that we can enjoy high-quality medical services without leaving home. It's so considerate!" Recently, the Central Health Center of Datan Town, Chaotian District, Guangyuan City

Chaotian District, Guangyuan City, Sichuan Province: Health delivered to your doorstep, service heart-warming

06/01 1265

But did you know that there is a lot of knowledge in a small thermos cup? If you are not careful, the thermos cup may become a "fatal cup". Previously, a spot check exposed by CCTV sounded the alarm for many people! - DayDayNews

But did you know that there is a lot of knowledge in a small thermos cup? If you are not careful, the thermos cup may become a "fatal cup". Previously, a spot check exposed by CCTV sounded the alarm for many people!

CCTV exposure: 19 types of thermos cups contain heavy metals exceeding the standard, hot water becomes "poisonous", parents need to be cautious

05/31 1842

Can patients with thyroid nodules eat citrus? Citrus is delicious and many people like it. It contains a large amount of vitamin C and trace elements needed by the human body. After consumption, it can also replenish moisture to the human body and improve the skin, which is very - DayDayNews

Can patients with thyroid nodules eat citrus? Citrus is delicious and many people like it. It contains a large amount of vitamin C and trace elements needed by the human body. After consumption, it can also replenish moisture to the human body and improve the skin, which is very

Can patients with thyroid nodules eat citrus? Eat 2 fruits and vegetables regularly, which is good for dissipation

06/01 1908

Tea culture is a special culture in China. Many people will combine this culture to develop a variety of teas. Now there are many functional teas on the market, such as bowel cleansing tea, slimming tea, and laxative tea. The sales volume is not low. These teas are more or less f - DayDayNews

Tea culture is a special culture in China. Many people will combine this culture to develop a variety of teas. Now there are many functional teas on the market, such as bowel cleansing tea, slimming tea, and laxative tea. The sales volume is not low. These teas are more or less f

Should we avoid tea in summer? It is recommended that no matter what kind of tea you drink, it is best to drink as little of these two types of tea as possible

06/01 1370

Recently I saw Article 78 of the "Living Advance Directive" in the "Shenzhen Special Economic Zone Medical Regulations": "If a living directive is received from a patient or his close relative who meets the following conditions, the medical institution shall treat the patient wit - DayDayNews

Recently I saw Article 78 of the "Living Advance Directive" in the "Shenzhen Special Economic Zone Medical Regulations": "If a living directive is received from a patient or his close relative who meets the following conditions, the medical institution shall treat the patient wit

Living Will, when the “end-of-life decision-making power” is placed in your own hands, how will you choose?

06/01 1919

Children's Little Chinese Medicine, your latest classic traditional Chinese medicine summer camp. A grass takes root in China and changes the world; a seed takes root in childhood and changes life. Dear parents and friends, you are welcome to pay attention to Guo Xueer’s parent-c - DayDayNews

Children's Little Chinese Medicine, your latest classic traditional Chinese medicine summer camp. A grass takes root in China and changes the world; a seed takes root in childhood and changes life. Dear parents and friends, you are welcome to pay attention to Guo Xueer’s parent-c

Children’s Little Chinese Medicine, your nearest classic Chinese medicine summer camp

06/01 1004

Drinking tea is actually very particular, especially for Chinese people. Tea culture has a long history. But no matter how much money you have, you must tell your parents that you can drink more of the following three kinds of tea this summer, which are refreshing and soothing. S - DayDayNews

Drinking tea is actually very particular, especially for Chinese people. Tea culture has a long history. But no matter how much money you have, you must tell your parents that you can drink more of the following three kinds of tea this summer, which are refreshing and soothing. S

Tell your parents: No matter how much money you have, drink more of these three kinds of tea in summer to reduce inflammation and refresh your body.

06/02 1822

In many previous articles, the editor has told you a lot of medicinal diets and dietary remedies to help female friends take care of their bodies. However, for healthy female friends who want to nourish liver yin and beautify their skin in daily life, it is also a good choice to - DayDayNews

In many previous articles, the editor has told you a lot of medicinal diets and dietary remedies to help female friends take care of their bodies. However, for healthy female friends who want to nourish liver yin and beautify their skin in daily life, it is also a good choice to

Women should eat more of these watery fruits

06/02 1695

Many elderly people have the problem of "old cold legs". Their joints are always painful, sensitive to cold, and stiff. At this time, children are always worried and want to keep their parents healthy and away from pain. There is really no problem. What can be done? - DayDayNews

Many elderly people have the problem of "old cold legs". Their joints are always painful, sensitive to cold, and stiff. At this time, children are always worried and want to keep their parents healthy and away from pain. There is really no problem. What can be done?

Parents have joint pain, cold sensitivity, and stiffness? Beware, it could be degenerative arthritis at work

06/02 1755

The repeated recurrence of Henoch-Schonlein purpura is related to a variety of factors, such as: the patient's poor body immunity, exposure to allergens, infection, incomplete treatment, improper diet, excessive activity, cold stimulation, etc., which may lead to recurrence of th - DayDayNews

The repeated recurrence of Henoch-Schonlein purpura is related to a variety of factors, such as: the patient's poor body immunity, exposure to allergens, infection, incomplete treatment, improper diet, excessive activity, cold stimulation, etc., which may lead to recurrence of th

Treatment and care - How to effectively prevent the recurrence of Henoch-Schonlein purpura?

06/02 1265

As the saying goes, nourishing the liver means nourishing life, because the liver is a very important organ in our human body and plays a very important role in life activities. So today I will talk about the five foods that the liver loves most. It is recommended that everyone e - DayDayNews

As the saying goes, nourishing the liver means nourishing life, because the liver is a very important organ in our human body and plays a very important role in life activities. So today I will talk about the five foods that the liver loves most. It is recommended that everyone e

The liver’s favorite 5 foods are recommended to be eaten every day. Nourishing the liver is nourishing the life. Don’t be afraid to spend money.

06/02 1754

It’s the season for lychees again. As the saying goes, “One lychee brings three fires.” Recently, the news that a girl in Hebei was “acutely poisoned” after eating lychees has attracted the attention of netizens. In this regard, experts remind not to eat lychees on an empty stoma - DayDayNews

It’s the season for lychees again. As the saying goes, “One lychee brings three fires.” Recently, the news that a girl in Hebei was “acutely poisoned” after eating lychees has attracted the attention of netizens. In this regard, experts remind not to eat lychees on an empty stoma

An 8-year-old girl was acutely poisoned after eating this seasonal fruit! Experts remind: Be vigilant

06/02 1403

Having spots on your face is really distressing. Not only does it make you lose your appearance, but it also makes you feel inferior. In a stressful living environment, you have to bear the troubles caused by spots. It’s really frustrating. , what should I do if I have spots on m - DayDayNews

Having spots on your face is really distressing. Not only does it make you lose your appearance, but it also makes you feel inferior. In a stressful living environment, you have to bear the troubles caused by spots. It’s really frustrating. , what should I do if I have spots on m

Ranking list of ten popular whitening and freckle removal products Feedback: These two are the best

06/02 1729

During the interview, she seemed very nervous and kept telling me: "Director, I did this secretly without telling my parents. If I ruin it, my parents will kick me out of the house! No, it's He would scold me first and then kick me out of the house!" - DayDayNews

During the interview, she seemed very nervous and kept telling me: "Director, I did this secretly without telling my parents. If I ruin it, my parents will kick me out of the house! No, it's He would scold me first and then kick me out of the house!"

I secretly had my double eyelid surgery done so I didn’t dare to let my parents know about it, but I didn’t expect the effect to be so good.

06/02 1456

Medical devices are a huge market. Many medical device product companies focus on the functional research and development of medical devices, focusing on R&D rather than design and production. Many entrepreneurial medical device companies created due to domestic policy support la - DayDayNews

Medical devices are a huge market. Many medical device product companies focus on the functional research and development of medical devices, focusing on R&D rather than design and production. Many entrepreneurial medical device companies created due to domestic policy support la

The significance of the existence of medical device design companies

06/02 1136

Russia's special military operations in Ukraine are still ongoing, while the market share of Russian fighter jets in exported arms continues to rise. Alexander Mikheev, general manager of Rosoboronexport, said: Russian aviation military equipment accounts for more than 50% of the - DayDayNews

Russia's special military operations in Ukraine are still ongoing, while the market share of Russian fighter jets in exported arms continues to rise. Alexander Mikheev, general manager of Rosoboronexport, said: Russian aviation military equipment accounts for more than 50% of the

700 Su-27/Su-30 sold in 2022: fighter jets account for 50% market share of Russian arms exports

06/02 1390

Big and Small News Client, July 6 (YMG All-Media Reporter Zhong Jialin Correspondent Liu Nan) In order to better protect the rights and interests of retired military personnel, Zhuji West Community conscientiously implemented the work arrangements of its superiors and immediately - DayDayNews

Big and Small News Client, July 6 (YMG All-Media Reporter Zhong Jialin Correspondent Liu Nan) In order to better protect the rights and interests of retired military personnel, Zhuji West Community conscientiously implemented the work arrangements of its superiors and immediately

Zhuji West Community in Zhifu District actively promotes the application of preferential treatment certificates for retired military personnel

06/02 1932

In summer, I like to eat oyster omelette at night market stalls. The egg skin is crispy and the oyster meat is tender. This snack has different names in different regions. It is called oyster pan in Chaoshan area, it is called oyster omelette in coastal Fujian, and it is called o - DayDayNews

In summer, I like to eat oyster omelette at night market stalls. The egg skin is crispy and the oyster meat is tender. This snack has different names in different regions. It is called oyster pan in Chaoshan area, it is called oyster omelette in coastal Fujian, and it is called o

The fragrant and tender oyster pancake is surprisingly delicious.

06/02 1763