Rio Olympics, which were hacked into dogs, have finally opened!
The free and unrestrained Brazilian people turned the opening ceremony into a big party, and the samba girl who played sexy cards and the retired supermodel Gisele Bundchen's shocking show made 's "The Sexiest in History" opening ceremony .
It is estimated that many people are drooling and licking the screen!
As we all know, hot Brazil produces beauties and supermodels . Even passers-by on Ipanema Beach have a tight body and skin. In addition to dancing samba to develop a good figure, Brazilians also have the following special diet:
Secret weapon with extremely high antioxidant content
Acai Acai
(Picture source nccam.nil.gov)
Acai Acai is a berries also called " acai" . The color is as purple as blueberries and the size is similar to rose-scented grapes, which looks very sweet and juicy.
It grows on a dense leaf palm tree, with thousands of fruits in each cluster. Please go around intensive phobia
(Image source nccam.nil.gov)
Why is it called "supermodel secret food"?
Because Acai is rich in anthocyanins, it has the highest oxygen radical absorption capacity (ORAC) among all fruits found so far. Compared with blueberries, Azai's antioxidant power is 322 times that of its
html! ! !
Many Brazilian supermodels and even athletes have mentioned that Asaai is an indispensable recipe in their diet since childhood.
(Picture source pclady.com)
has been relying on eating blueberries and avocados (psychological comfort) I looked at the number of 22 times and touched my wallet. OK? ! ! However, I can't buy fresh Acai. ． ．
doesn't matter,
According to the explanation of the Linas Pauling Institute (I checked it and there is such a research institute...), the antioxidant ingredients of acai fresh fruit have very low efficacy after eating directly (less than 5%). You have to eat as food and drink as water like Brazilians to see obvious effects.
However, the loss of active ingredients after making it into freeze-dried powder is inhibited, so capsules or freeze-dried powders are popular abroad.
I have always bought this freeze-dried powdered . The brand is not recommended, please buy it on your own.
It should be noted that the biological protease in the dry powder storage form has a storage temperature of -4 degrees to 30 degrees. It is best to store it in the refrigerator in summer. If the temperature is too high, the enzyme activity will disappear and the freeze-dried powder will lose its efficacy.
So, how should Asayi eat?
It is said that in the streets and alleys of Rio, small shops selling Asayi can be seen everywhere. Beat the fresh fruit and ice together to make acai fruit and eat it. There are also finished Asayi soft drinks from major brands in the supermarket.
I am used to eating simple (diao) (si) is: yogurt + 2 teaspoons of azai powder and mix well, and add blueberries, cherries, cereals, etc. as breakfast at will. This method simplifies the very popular Acai Bowl perfect breakfast recipe from the very popular foreign countries. For example, the following Acai Bowl recipe from Nadia Damaso (the very popular Swiss food blogger on instagram) has been widely forwarded. The recipe is simple and rich in combination, and you can adjust it according to your taste, which is very suitable for summer breakfast.
\ Ingredients /
Banana ..... 1
Blackberry or blueberry ..... 150g
Azai freeze-dried powder ..... 2 tsp
apple ..... 1/2 tsp
honey ..... 2 tsp
milk / almond milk ..... 100ml
ingredients ..... 1 colors of berries, oatmeal, coconut flakes, nut crumbs, etc.
\ Method /
1. Wash various fruits and prepare them, and you can match them freely. It is necessary to have bananas and various berries. Many people freeze berries and bananas one night in advance, and the taste is more sticky after being crushed. Depend on personal preferences.
2. In addition to bananas and berries, fruit selections include: dragon fruit, kiwi, pineapple, mango, and cantaloupe. It is best to match each other, and the ratio of sour and sweet fruits should be balanced.Watermelon and other fruits with too much moisture will make the taste too thin and not very suitable.
3. Cut the fruit into a blender, add azai powder, milk or coconut water, and honey, and stir to form a puree milkshake.
4. Prepare a bowl, spread cereals at the bottom, pour in the milkshake from Step 3, and then place various favorite fruit slices or chunks, such as the placement method in the picture below is beautiful.
completed!
Drink beer and chew barbecue to watch this month of the Rio Olympics. From time to time, I come to bowl with cold Acai Bowl to resist antioxidant, very tonal, very Brazilian!
Bon Appétit ~
