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Elderly people who have not done outdoor exercise for a long time must choose the appropriate exercise method and amount of exercise when they resume sports and fitness. Today, the small body will teach you limb movements. Start exercising at home. Remember to do upper limb stren
@Elderly people, when resuming exercise, you should act according to your ability. Please put away this set of body exercises.
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During the period, Professor Zhou Yongjian, a national key clinical specialty and director of the Department of Gastroenterology of Guangzhou First People's Hospital, gave a wonderful special report on the progress of clinical research on intestinal microecology and liver disease
Professor Zhou Yongjian: Practice, progress and prospects of clinical research on intestinal microecology and liver disease
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For many people who don't like to exercise and want to stay in shape, "skipping dinner" seems to be an excellent way to lose weight. But will skipping dinner really make you lose weight? A research team from Southern Medical University uses a one-year follow-up experiment to tell
Can you lose weight by skipping dinner? Experiment tells you the truth
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In the hot summer, watermelon is sweet and refreshing. It is a great tool to relieve the heat. However, the news that #a family of three suffers from gastroenteritis after eating watermelon overnight# has recently been on the hot search on Weibo. What is going on?
Can you eat watermelon overnight? Here comes the answer
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In a few days, the hottest time of the year is coming! The first is "slight heat", which indicates that summer is about to begin! In fact, the onset of summer is not scary. The most terrifying thing is the onset of summer. Xiaoshu can also be regarded as the first onset of summer
The dog days of summer are approaching. It is recommended to keep 3 types of chrysanthemum tea at home. It is refreshing and thirst-quenching, delicious, nutritious and not expensive.
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Author: Teacher Dou Kun Now, you can declare that you are done! It’s time to make a comprehensive summary of this 30-day special weight loss training camp. My gains include the following eight aspects: 1. Weight loss. Since joining the camp, my weight has generally decreased. So
"Weight Loss Note 29": Eight great gains from coming here
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As the old saying goes, cold comes in the third nine and hot comes in the third volt. After entering July, regarding the seasonal solar terms, I believe that what everyone is most concerned about is when will the ambush start in 2022? When will you ambush? How long will the dog d
The 2022 Dog Days schedule is here, remember to eat the "Three Treasures of Entering the Dog Days" to spend the Dog Days comfortably
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Hello, Dr. Ke! My son has just entered elementary school this year, and I thought that now is the time for his body to grow, so he should supplement his breakfast with more nutrients. So I want to ask Dr. Ke, is it better to give children milk or yogurt for breakfast? Which one i
Milk or yogurt, which one is more nutritious?
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Hepatitis B is included in the management of Class B infectious diseases in my country. Unfortunately, if you are infected with the hepatitis B virus, you will be a hepatitis B virus carrier during the immune tolerance period. When the immune tolerance period breaks and you becom
Why is it said that the hope of conquering hepatitis B lies in Chinese herbal medicine?
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Is psoriasis contagious? This is also the question that patients, their families and people around them are most concerned about, especially the doubts raised by patients who develop psoriasis for the first time and relatives and friends who are exposed to psoriasis for the first
Are you still afraid of being infected by psoriasis patients?
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Lao Wan is 63 years old and has been feeling sick since 2 years ago. The doctor who visited Lao Wan saw that Lao Wan was over 60 years old and had never had a comprehensive physical examination before, so he suggested that he undergo a gastroscopy.
Why are cancers more likely to occur between the ages of 60 and 64? It is mostly related to three kinds of evils. Retired people should be more vigilant.
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In the long summer season, both humidity and heat are important. Because of the high humidity, grains are more likely to fill; because of high temperatures, grains are more likely to mature. This period is the biochemical activity of plants throughout the year, including growth,
Headache is approaching, it is recommended to eat more "5 melons and 2 beans" to clear away heat and relieve summer heat, so that you can survive the dog days safely.
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What are the three most popular sleeping positions for women? What is the best and healthiest sleeping position for women? 1. Sleeping on your back It is understood that 60% of people choose to sleep on their back, which is also the best sleeping position recommended by doctors.
What 3 positions do women like in bed?
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Sleep is really important to health. Long-term lack of sleep or poor sleep quality can easily increase the risk of high blood pressure, cardiovascular disease, diabetes, depression and obesity. It can also easily make people irritable and irritable, affecting interpersonal relati
Have you been sleeping poorly and become fat and exhausted? "Five foods" to help you sleep
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[Source: Zhejiang veteran cadres] Rice is one of the staple foods that most people eat every day. To steam rice, you need to wash the rice. So, how do you deal with the rice water? Rice water is a medicine. In the theory of traditional Chinese medicine, rice water is called "rice
"Health Knowledge" Boil rice water with salt and it becomes an anti-itch medicine! Essential for the elderly
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Uncle Wang from the community accidentally fell and fractured his bones. He rested at home for a month and found that his recovery was very slow. Obviously I kept exercising every day before the injury. Logically speaking, my physical fitness is not bad. Why is it that after so l
Debunking rumors! Do I need to rest for 100 days after orthopedic surgery? In fact, it is not conducive to recovery. The doctor will teach you how to exercise correctly.
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Teddy dogs are smart and very good at communicating with their owners. Although they cannot speak, they can use body language to tell their owners what they want. Teddy dogs usually use their paws to "pull" their owners. In fact, they want to tell you these things.
When a Teddy dog "pulls" you with its paws, it actually wants to tell you these things.
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What Mr. Wang didn't know was that this cat also had a tragic fate. The cat's mother was a stray cat. It had been dependent on her mother since she was a child. When she was three months old, her mother was killed by humans and she became an orphan. Later, she also met a man who
Where should the weak and stray animals at the bottom go?
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Let me tell you a secret: When girls raise dogs, it is best not to raise big dogs! Why do you say this? Big dogs are obviously majestic and handsome, so why aren’t they recommended to girls? There are six reasons below, all of which are said from the bottom of their hearts. Girls
If girls raise dogs, it is recommended not to keep "large dogs". There are 6 reasons why they can't hold them.
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There are many popular cat food brands on the market. Today we have summarized 6 popular cat foods for you pet owners. See if you have your favorite cat food. Pet owners can also choose the food that is most suitable for their cat owners according to their own situation.
Summary of 6 popular cat foods! Cat food review
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Xiaoba has received a lot of weird questions during this period, but most players' private messages are relatively normal. For example, when will WLK Classic Server be opened?
World of Warcraft: Is the group presence low? Teach you a trick to easily anger the leader
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Tiantian RPG talks about the diversity of gameplay. Among the several game modes under our existing RPG battle platform, which type of map do you think is the champion in this regard? Xiaoji believes that tower defense maps should be the undisputed champion in this regard. The au
Whoever is not impressed by the completely independent lineup can save the government lineup and fight again in the future.