Author: Teacher Dou Kun
Now, you can declare that you are done! It’s time to make a comprehensive summary of this 30-day special weight loss training camp. My gains are in the following eight aspects:
- 1. Weight loss.
Since joining the camp, my weight has generally decreased.
So far, it has dropped from 80.5 kilograms to 72.5 kilograms, a decrease of basically 10%.
The goal promised by the weight loss camp has been achieved. There is still a gap between the advanced goal of losing 20 pounds that I set. This is mainly because I am already close to the standard weight and it is more difficult to lose weight. I will continue to maintain it after leaving the camp. effort.
- 2. Physical fitness increases.
More important than losing weight is reducing fat and increasing physical fitness.
I can gradually do the movements that I couldn't do at the beginning, and I'm not so tired anymore.
On the thighs and arms, when you squeeze it with your hands, you will feel a hard muscle feeling, but in the past they were all soft and soft. My shoulder and neck pain has improved because my back muscles have become stronger.
Someone has commented on me: I look much more energetic than before.
- 3. Work and rest patterns.
In the past, my work and rest routine was seriously irregular, so that sometimes late at night, I could not fall asleep even if I had nothing to do. I would even become more excited as the night went on, and I would feel sleepy during the day.
Life in the weight loss camp is very regular. Basically, I can fall asleep before eleven o'clock. Occasionally, if I don't sleep at this time, my eyelids will feel like fighting.
It is not easy to develop good habits. It takes time to develop good habits. Good habits are priceless treasures.
- 4. Stay away from negativity.
This month, I have stayed away from all items that are harmful to health: quit smoking, quit drinking, quit fat meat, quit greasy...
Some people may be able to stay away from these in normal life, but for me In other words, you need such an environment to stay away from it, which is "overcorrection requires overcorrection".
- 5. Have a peaceful mind.
This is not only a process of cultivating the body, but also a process of cultivating the mind.
In the past, I always liked tossing and the excitement of ups and downs.
Now that I am out of work, I am less worried and less angry.
The mood no longer fluctuates and remains calm. I experience the joy of peace and tranquility.
- 6. Study and improve.
In addition to training, I also read a lot of articles, paid attention to international and domestic events, and read several books, including education, management and novels.
Through learning, I gained new knowledge and felt my own insignificance and ignorance.
Body and soul, there is always one on the road, and during this time, the two are running together.
- 7. Team progress.
Although I am not in the company, the work continues, the team is running, and it is performing very well.
Distance creates beauty, I think everyone is great.
coincides with the escalation of epidemic prevention and control, and the work is becoming more difficult, but everyone is fearless. Each position has its own responsibilities for online promotion, online live broadcast, meeting invitations, meeting holdings, order promotion, and after-sales service. The work is progressing smoothly.
Without the boss, other management know how to worry more, which further enhances the consciousness of team members.
- 8. Share wisely.
Every day I write weight loss articles to share my experiences.
Through in-depth research on this training method, I not only summarized its advantages, but also discovered its shortcomings.
How to make full use of time outside of weight loss training? How to lose weight and increase income at the same time?
As a senior lecturer for venture investors, I designed a brand new course based on 30 days of on-the-ground experience - the magic training camp for weight loss and income increase.
Our slogan is: Lose weight and increase income!
Losing weight + increasing income, theory + practical operation, online + offline, secret training + tracking, this will be a unique model in the country, suitable for everyone who wants to be healthy and have freedom of wealth. The specific plan will be announced at an appropriate time.
is really rewarding.
Good things need to be shared. I am a person who loves summarizing and sharing. In the near future, I will lead everyone to achieve their goals together and make your life as wonderful as Dou Kun teacher!
(Written on March 30, 2022)
About the author: Dou Kun, a native of Hubei, is a former senior editor and reporter of the provincial newspaper. In 2004, he went to Shanghai to found and promoted education to create China's first student hosting brand and publish many publications. He is the author of a monograph on the student care industry, the producer of the theatrical film "After School", and the producer of the care-themed cartoon "Little Eagle's Promotion" broadcast on CCTV Children's Channel.
Reprinting without permission from the author is prohibited.
