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Smiling Depression: I just look happy Emotional Stress When it comes to depression, most people think of looking pessimistic and depressed. However, in life, there is a group of people who act carefree, optimistic and cheerful in front of outsiders, and are the happy fruits aroun
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Research by American psychologists has found that: In people's communication impressions, 55% depends on the person's external image and 38% depends on the person's self-expression. As a psychological worker, we deal with people every day, and we should pay more attention to our
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One method allows you to quickly get rid of the feeling of depression, but how to adjust it? Let me tell you, first of all, you must understand what caused you to be depressed as a couple. You must get out in time and release yourself from the painful incident first, because bein
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Dear friends, I am Miao Baoping, a psychological counselor. Starting today, we will read the book "Learn Some Psychological Effects Every Day" written by Lu Fang together. Today is the chapter "Chapter 1 of Learning to Recognize Your Own Psychological Effects" in the book. Pygmal
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On June 30, 2022, the Hunan Provincial Software Evaluation Center conducted the test according to GB/T 25000.
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Social anxiety disorder generally refers to being wary of strangers and new situations, and being frightened or anxious about social interactions when encountering unfamiliar, new, or socially threatening situations. People who are anxious at all times and everywhere are people w
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Have you ever felt that many people have become a little anxious recently? Or a little frustrated or confused. A long-lasting and recurring epidemic has truly mercilessly shattered the life dreams of many people. Seeing his building rise, seeing him entertaining guests, seeing hi
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Source: Teacher Zhuang Zhouzhuang, a famous thinker during the Warring States Period in Tong Shu, told us in his life's masterpiece "Zhuangzi·Waipian·Zhibeiyou": "People are born by the gathering of Qi. When gathering, they will live, and when they disperse, they will live." To d
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Everyone will think that, you see, after finally passing the college entrance examination, life has ushered in a new chapter, and you will soon become a pillar of the country in the future. In fact, the college stage is a special stage of life for everyone. Various psychological
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1. Worry about one thing at a time. Women tend to be more anxious than men. Researchers at Harvard University studied 166 married couples for six weeks and found that women feel stressed more often than men because they think more about problems. She considers her job, her weight
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As long as you don't plan to lie flat, there will inevitably be times of stress. How to eliminate stress, the following six methods will definitely help you! 1. Exercise. Proper exercise can promote the secretion of dopamine and endorphins in the brain and help relieve stress. Yo
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How to make full use of personal expertise is a question that everyone needs to think carefully about! Think about it, what is your special expertise that is different from ordinary people? 1. As soon as you see the other person's face, you will know whether he or she is interest
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Everyone has their own "relationship network". The following test will help you understand whether the relationship network you have compiled is beneficial or hindering you, so as to review your gains and losses in interpersonal relationships. Please choose the answer that best a
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A Taurus man is a very caring husband. Although they are not romantic enough in life, they don't know how to say sweet words, and sometimes they are very sultry. But they can always detect their lover's emotional changes immediately and know that the other person is very unhappy
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Aries Aries people are persistent, hard-working, practical, energetic, friendly and courteous, like to be exposed to new things, and have a sharp mind.
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Leo Leo people are very good at handling things or completing the work at hand. They have good luck and great luck, they are sincere to others, they like beautiful things, and they have great wealth. People cannot be too idle. If you have been idle for a long time, you will be ab
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Aquarius Aquarius people are good disciplinarians, very innovative, extremely compassionate, make outstanding achievements, sacrifice their lives for righteousness, be consistent on the outside, good at strategizing, and difficulties are only temporary. Through continuous efforts
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