Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious

2024/04/2823:15:05 story 1696843

Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious - DayDayNews

Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious - DayDayNews

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At the end of the Ming Dynasty, there was a bricklayer named Li Cheng in Feng County, Tongzhou. He married a wife and had children by relying on his superb craftsmanship, and lived an ordinary and happy life. However, an unexpected appearance completely changed his fate. In the a - DayDayNews

At the end of the Ming Dynasty, there was a bricklayer named Li Cheng in Feng County, Tongzhou. He married a wife and had children by relying on his superb craftsmanship, and lived an ordinary and happy life. However, an unexpected appearance completely changed his fate. In the a

Folk story: The bricklayer returned home at night and gave the old beggar a roast chicken. The beggar said: Be careful about your wife when you go home.

06/24 1061

One day more than 2,000 years ago, a young woman with luxurious clothes, beautiful appearance and graceful figure stood in front of the palace gate of a majestic palace. - DayDayNews

One day more than 2,000 years ago, a young woman with luxurious clothes, beautiful appearance and graceful figure stood in front of the palace gate of a majestic palace.

001 Qin Shihuang: Why does the emperor have no queen through the ages?

06/24 1692

On Sunday, I played table tennis at the outdoor fitness park of the community. When I was tired, I leaned on a horizontal iron bar handrail to watch them play. There was an 80-year-old grandfather sitting next to him in a wheelchair, and his daughter was standing by, watching us - DayDayNews

On Sunday, I played table tennis at the outdoor fitness park of the community. When I was tired, I leaned on a horizontal iron bar handrail to watch them play. There was an 80-year-old grandfather sitting next to him in a wheelchair, and his daughter was standing by, watching us

I made my 80-year-old grandfather laugh for half a minute

06/24 1484

Last time, we mentioned that Li Yuan discovered that the place he went to turned out to be the Dragon Palace, and the little snake he rescued was the youngest son of the Dragon King. The Dragon King invited Li Yuan to drink in the back hall, so Li Yuan followed the Dragon King to - DayDayNews

Last time, we mentioned that Li Yuan discovered that the place he went to turned out to be the Dragon Palace, and the little snake he rescued was the youngest son of the Dragon King. The Dragon King invited Li Yuan to drink in the back hall, so Li Yuan followed the Dragon King to

Folk Story "Master Li Saved the Snake and Got Satisfied" - Final Chapter

06/24 1185

Moon's news was thrown from the other side of the screen like a bomb. The bomb didn't explode, and that was just Moon's concern. But Xiaohui's heart that had just calmed down was hit hard again. He could feel the tearing pain. He clearly felt that Enhe was leaving his sight, and - DayDayNews

Moon's news was thrown from the other side of the screen like a bomb. The bomb didn't explode, and that was just Moon's concern. But Xiaohui's heart that had just calmed down was hit hard again. He could feel the tearing pain. He clearly felt that Enhe was leaving his sight, and

Looking into the distance (91) Father's love heals wounds

06/24 1864

Yesterday, I made an appointment with my cousin to meet at 8 o'clock this morning and send her a copy of my sister's salary slip. I neglected to make only one copy that day. My sister reminded me to make another copy, so I planned to make it early in the morning. Go out and make - DayDayNews

Yesterday, I made an appointment with my cousin to meet at 8 o'clock this morning and send her a copy of my sister's salary slip. I neglected to make only one copy that day. My sister reminded me to make another copy, so I planned to make it early in the morning. Go out and make

Let me treat you

06/24 1723

The sky is dry and things are dry...be careful with the candles...accompanied by a few bamboo bangs, it is already the fifth watch. Wan Erjia, the watchman, walked into Fuyun Lane with a lantern in hand. This alley is located in the center of Shangyun Town. It is a prosperous are - DayDayNews

The sky is dry and things are dry...be careful with the candles...accompanied by a few bamboo bangs, it is already the fifth watch. Wan Erjia, the watchman, walked into Fuyun Lane with a lantern in hand. This alley is located in the center of Shangyun Town. It is a prosperous are

Folktale: A father kneels in front of his son. The son cuts off his middle finger, and then he beheads the father.

06/24 1488

During the Song Dynasty, there was a farmer named Wu Shigou in Chenzhou. He and his wife He had been married for three years before giving birth to a daughter. However, when the daughter was born, they found that there was something abnormal about the child. - DayDayNews

During the Song Dynasty, there was a farmer named Wu Shigou in Chenzhou. He and his wife He had been married for three years before giving birth to a daughter. However, when the daughter was born, they found that there was something abnormal about the child.

Folk story: A baby girl was stinky and was rejected by her family. When the Taoist priest saw her, he hurriedly knelt down and asked to pay homage to the Fairy Girl.

06/24 1451

He is relatively indifferent, and he can make people half-dead by just making a joke. As time goes by, the villagers are afraid to avoid him. But Wang Si was still laughing and joking, either chasing the dog of this family until it barked with its tail between its legs, or fright - DayDayNews

He is relatively indifferent, and he can make people half-dead by just making a joke. As time goes by, the villagers are afraid to avoid him. But Wang Si was still laughing and joking, either chasing the dog of this family until it barked with its tail between its legs, or fright

Folk story: A man wanted to cook a turtle, but for a moment he became playful, but in the end he promised not to do so and was punished in the end.

06/24 1783

Give it a try. At this time, a call came in. When I saw it was Jin Biao, I immediately picked it up: "Hey, brother, I met my sister-in-law Shen Mei. She is in Xishi, Dongjiang Province." "Okay, Biaozi, Thank you for your hard work. Keep an eye on me. I'll be here right away." Aft - DayDayNews

Give it a try. At this time, a call came in. When I saw it was Jin Biao, I immediately picked it up: "Hey, brother, I met my sister-in-law Shen Mei. She is in Xishi, Dongjiang Province." "Okay, Biaozi, Thank you for your hard work. Keep an eye on me. I'll be here right away." Aft

Is it really okay to marry a beautiful woman as your wife? Chapter 31

06/24 1162

01 I never thought that I would have such bad luck in my life. I am Zhou Yi, a 25-year-old energetic young man from the countryside. Because I had no education and no skills, I had just arrived in a big city and reluctantly worked as a security guard. Although I also knew that th - DayDayNews

01 I never thought that I would have such bad luck in my life. I am Zhou Yi, a 25-year-old energetic young man from the countryside. Because I had no education and no skills, I had just arrived in a big city and reluctantly worked as a security guard. Although I also knew that th

Story: The night I was working as a security guard at the age of 25, a beautiful 40-year-old woman with an annual salary of one million fell in love with me.

06/26 1270

It is said that during the Spring and Autumn Period, the King of Chu Yuan respected Confucianism and Taoism and recruited talents. People all over the world heard the news and went to serve him one after another. There was a sage named Zuo Botao in Jishi Mountain of Xiqiang. His - DayDayNews

It is said that during the Spring and Autumn Period, the King of Chu Yuan respected Confucianism and Taoism and recruited talents. People all over the world heard the news and went to serve him one after another. There was a sage named Zuo Botao in Jishi Mountain of Xiqiang. His

The story of "Three Words": In order to save his dead brother, a man drew his sword and killed himself. The evil spirit of Jing Ke was killed in the lower world.

06/26 1561

Zhuang Zhou Dreams of a Butterfly: Zhuang Zhou, a philosopher during the Warring States Period, dreamed that he turned into a butterfly. After waking up from the dream, he was still Zhuang Zhou. Therefore, I don’t know whether Zhuang Zhou turned into a butterfly, or whether the b - DayDayNews

Zhuang Zhou Dreams of a Butterfly: Zhuang Zhou, a philosopher during the Warring States Period, dreamed that he turned into a butterfly. After waking up from the dream, he was still Zhuang Zhou. Therefore, I don’t know whether Zhuang Zhou turned into a butterfly, or whether the b

Folk Story: Zhuang Zhou Dreams of Butterfly

06/26 1126

(1) "How much does it cost at one time?" "20!" "20? This is too cheap!" "What do you think? I am over 50 years old, and I feel like I have lost money even after 20 times!" My buddy Li Haigang When you come out of 302, there are often all kinds of men coming out of the security do - DayDayNews

(1) "How much does it cost at one time?" "20!" "20? This is too cheap!" "What do you think? I am over 50 years old, and I feel like I have lost money even after 20 times!" My buddy Li Haigang When you come out of 302, there are often all kinds of men coming out of the security do

The old aunt sold her sex for twenty yuan a time, and someone even took away fifteen yuan! (Stories around me)

06/26 1069

Eighty-five Wen Ming told Xiao Xin that if he didn’t have children, there would definitely be a way. Xiao Xin happily thought that he had a clever plan of his own, but when he asked, he found out that Wen Ming was just comforting himself. Xiaoxin's desire for a second child was r - DayDayNews

Eighty-five Wen Ming told Xiao Xin that if he didn’t have children, there would definitely be a way. Xiao Xin happily thought that he had a clever plan of his own, but when he asked, he found out that Wen Ming was just comforting himself. Xiaoxin's desire for a second child was r

Her ex-husband refuses to give her a child, so she wants to do in vitro fertilization with her current husband, but her husband feels sorry for her and she doesn’t want to

06/26 1602

Chongzhen Ding Chou (10th year, 1637), in Xiejie outside Xuanwu Gate in Beijing, a farmer raised a group of white chickens. One of the chickens was different, with a whole body of snow-white, bright and clean feathers, and a blood-red beak. , the claws are strong and powerful, re - DayDayNews

Chongzhen Ding Chou (10th year, 1637), in Xiejie outside Xuanwu Gate in Beijing, a farmer raised a group of white chickens. One of the chickens was different, with a whole body of snow-white, bright and clean feathers, and a blood-red beak. , the claws are strong and powerful, re

Three anecdotes and disasters recorded in the notes of the Ming Dynasty - the bird, the mourning of the door god, and the centipede struck by lightning

06/25 1446

Unknowingly, the reality show "Sisters Riding the Wind and Waves" is coming to an end. According to netizens, there will be no cruel elimination on the final night of the show, only performances. - DayDayNews

Unknowingly, the reality show "Sisters Riding the Wind and Waves" is coming to an end. According to netizens, there will be no cruel elimination on the final night of the show, only performances.

The competition system of "Five Masters" is profound. Not all members of the resurrection team are qualified to advance. No wonder Tranquility will lose if they make the wrong opponent.

06/26 1084

That may not necessarily be the case. It depends on the matter. Some major matters related to honor and collective must be ranked first. Some matters are completely unnecessary. If you say this, someone may immediately refute it. Isn't this a glorious tradition? - DayDayNews

That may not necessarily be the case. It depends on the matter. Some major matters related to honor and collective must be ranked first. Some matters are completely unnecessary. If you say this, someone may immediately refute it. Isn't this a glorious tradition?

Does it make sense to compete for such a ranking?

06/26 1066

The entertainment industry has been keeping a low profile recently. It’s been a long time since I’ve seen celebrities gather together for stage performances. It’s rare that on 818, two TV stations hold a party together, Mango TV and Blueberry TV. Come and take a look at these peo

818 Gala Actress Style: Guan Xiaotong gained weight again, Shen Mengchen wore a green skirt, Ouyang Nana was not mainstream

06/26 1361

Artist Ouyang Nana revealed on the 20th that on the first day she turned 21, she challenged her long-held wish to cut her hair short. Not only that, she also cut her hair to her collarbone in one go. She was quite satisfied with the completed look. Fans Quite surprised that she c - DayDayNews

Artist Ouyang Nana revealed on the 20th that on the first day she turned 21, she challenged her long-held wish to cut her hair short. Not only that, she also cut her hair to her collarbone in one go. She was quite satisfied with the completed look. Fans Quite surprised that she c

Ouyang Nana "cut off her chest-long hair" with her own hands! The 21-year-old’s wish was fulfilled one month early

06/26 1429

Actress Ouyang Nana has always had waist-length hair since her debut. She admitted that because her mother had a long hair complex, she did not want her daughter to cut it short. However, on the first day she turned 21, she mustered up the courage and decided to challenge short h - DayDayNews

Actress Ouyang Nana has always had waist-length hair since her debut. She admitted that because her mother had a long hair complex, she did not want her daughter to cut it short. However, on the first day she turned 21, she mustered up the courage and decided to challenge short h

Ouyang Nana cuts off 20 centimeters of hair and donates 500,000 yuan to aid Henan

06/26 1800

In the category of jeans, many girls don’t know much about jeans. They may think that jeans are just one style or two styles of trousers. In fact, jeans have many styles. - DayDayNews

In the category of jeans, many girls don’t know much about jeans. They may think that jeans are just one style or two styles of trousers. In fact, jeans have many styles.

Ouyang Nana has obviously grown up, her upper body is a bit strong, and her hip shaft feels quite big.

06/26 1669