Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab

2024/04/2819:15:09 regimen 1894635

Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab - DayDayNews

Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab - DayDayNews

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regimen

Sanfu Tie is based on the principle of "nourishing yang in spring, summer, and nourishing yin in autumn and winter" in "Su Wen. Four Qi Tiaoshen Theory". During the dog days, when the yang energy is at its fullest throughout the year, specially prepared drugs act on the correspon - DayDayNews

Sanfu Tie is based on the principle of "nourishing yang in spring, summer, and nourishing yin in autumn and winter" in "Su Wen. Four Qi Tiaoshen Theory". During the dog days, when the yang energy is at its fullest throughout the year, specially prepared drugs act on the correspon

"Winter Diseases and Summer Treats" in 2022 - It's the Right Time to Stick to the Three Days

05/12 1815

In our daily lives, the most indispensable thing is pasta, which is the staple food we often eat, such as steamed buns, noodles, and rice, which we often eat. There are also some common soup dumplings, steamed buns, sesame cakes, fire roasts, pies, etc. The production methods are - DayDayNews

In our daily lives, the most indispensable thing is pasta, which is the staple food we often eat, such as steamed buns, noodles, and rice, which we often eat. There are also some common soup dumplings, steamed buns, sesame cakes, fire roasts, pies, etc. The production methods are

Is eating noodles for a long time good or bad for the body? You might as well listen to what the doctor says

05/12 1338

Just on July 1st, the famous actor Liu Boxun, who everyone loved very much, died suddenly of acute myocardial infarction, which shocked and unacceptable to many people. Three days ago, on the morning of June 28, a bus fell into the river in Pudong, Shanghai. Before the crash, the - DayDayNews

Just on July 1st, the famous actor Liu Boxun, who everyone loved very much, died suddenly of acute myocardial infarction, which shocked and unacceptable to many people. Three days ago, on the morning of June 28, a bus fell into the river in Pudong, Shanghai. Before the crash, the

The 41-year-old famous actor Liu Boxun died of a sudden myocardial infarction. Don’t ignore the 3 signs before a myocardial infarction.

05/12 1502

Pelvic inflammatory disease is a gynecological inflammation with a high incidence rate. Without active treatment, it will cause adhesion and blockage of the fallopian tubes, hindering the implantation of the fertilized egg, thereby inducing ectopic pregnancy. Dull pelvic pain is - DayDayNews

Pelvic inflammatory disease is a gynecological inflammation with a high incidence rate. Without active treatment, it will cause adhesion and blockage of the fallopian tubes, hindering the implantation of the fertilized egg, thereby inducing ectopic pregnancy. Dull pelvic pain is

A girl has unspeakable pain and a dull pelvic pain. Is this pelvic inflammatory disease? 3 parts to diagnose gynecological diseases

05/12 1646

Once your brain worries about being able to fall asleep, it takes work to rewire neural pathways for restful sleep. Insomnia can be caused by a variety of reasons. However, worrying is one of the most common reasons why people suffer from chronic sleep deprivation. If your brain - DayDayNews

Once your brain worries about being able to fall asleep, it takes work to rewire neural pathways for restful sleep. Insomnia can be caused by a variety of reasons. However, worrying is one of the most common reasons why people suffer from chronic sleep deprivation. If your brain

How to rewire your brain for sleep?

05/12 1490

No matter men, women or children, they may encounter this embarrassing situation, which is "anal itching". It's okay if no one is around and you can scratch it, but if it suddenly strikes you while you're walking on the street and you're embarrassed to scratch it, it'll be really - DayDayNews

No matter men, women or children, they may encounter this embarrassing situation, which is "anal itching". It's okay if no one is around and you can scratch it, but if it suddenly strikes you while you're walking on the street and you're embarrassed to scratch it, it'll be really

What should I do if my anus is itchy and unbearable and cannot be scratched in public?

05/12 1548

[Source: Zhejiang Women] The midsummer season has officially begun! Girls who love beauty, look over here, are you worried about the fat on your belly again? Do you want to wear a beautiful little skirt? Have you started your annual weight loss journey again... In order to allow - DayDayNews

[Source: Zhejiang Women] The midsummer season has officially begun! Girls who love beauty, look over here, are you worried about the fat on your belly again? Do you want to wear a beautiful little skirt? Have you started your annual weight loss journey again... In order to allow

Girls who want to wear pretty little dresses come here! How to lose weight healthily and effectively, collect this guide quickly

05/12 1382

Red umbrella, white pole, we lay down together after eating. This is a folk song sung in Yunnan, referring to the fact that the toxic power of wild fungi should not be underestimated. The red mushroom looks ordinary, but it is a highly poisonous species and is called Fotanella in - DayDayNews

Red umbrella, white pole, we lay down together after eating. This is a folk song sung in Yunnan, referring to the fact that the toxic power of wild fungi should not be underestimated. The red mushroom looks ordinary, but it is a highly poisonous species and is called Fotanella in

This fungus is difficult to distinguish and is highly poisonous! Don't eat it

05/12 1774

Summer is a period of high incidence of pediatric diseases, which is related to the hot and humid summer and the delicate organs of children. The reporter learned from Fangta Hospital of Traditional Chinese Medicine that since the beginning of summer, the number of children visit - DayDayNews

Summer is a period of high incidence of pediatric diseases, which is related to the hot and humid summer and the delicate organs of children. The reporter learned from Fangta Hospital of Traditional Chinese Medicine that since the beginning of summer, the number of children visit

Pediatric diseases in summer need to be paid attention to. Doctors from Fangta Traditional Chinese Medicine Hospital give you advice

05/12 1008

The elderly tend to forget things and often lose things. They either cannot find their glasses or forget where they put commonly used items. They just want to do something and they can’t remember what to do in the blink of an eye. Sometimes things that took more than ten years or - DayDayNews

The elderly tend to forget things and often lose things. They either cannot find their glasses or forget where they put commonly used items. They just want to do something and they can’t remember what to do in the blink of an eye. Sometimes things that took more than ten years or

Do you like forgetting things and can't remember them clearly? A few hand exercises to keep your mind sharp and avoid Alzheimer's disease

05/12 1563

"The period of Xiaoshu has entered the dog days, and the weather has become unpredictable and it rains continuously." As the temperature gets higher and higher, the solar term of Xiaoshu is ushering in in a blink of an eye. According to the explanation of "Shuowen Jiezi", the ori - DayDayNews

"The period of Xiaoshu has entered the dog days, and the weather has become unpredictable and it rains continuously." As the temperature gets higher and higher, the solar term of Xiaoshu is ushering in in a blink of an eye. According to the explanation of "Shuowen Jiezi", the ori

Slight summer is coming, don’t forget to give your family “3 beans and 2 melons”, it’s delicious and relieves the heat, so you can spend the hot summer safely.

05/13 1053

Three months ago, a girl in her 20s came to the hospital. Her name was Ajuan. She complained that the hair on her body was too thick. It wasn't until Ajuan pulled up her sleeves and trouser legs that the doctor took a breath. It turns out that girls can grow so much hair? - DayDayNews

Three months ago, a girl in her 20s came to the hospital. Her name was Ajuan. She complained that the hair on her body was too thick. It wasn't until Ajuan pulled up her sleeves and trouser legs that the doctor took a breath. It turns out that girls can grow so much hair?

What causes too much anal hair? Can it be scraped off? The doctor will tell you

05/13 1521

Regardless of men or women, not only will gray hair and wrinkles appear as they age, but their health may also gradually decline. Perhaps many people can talk about aging in their daily lives, but when social security is actually established, they find it difficult to accept it. - DayDayNews

Regardless of men or women, not only will gray hair and wrinkles appear as they age, but their health may also gradually decline. Perhaps many people can talk about aging in their daily lives, but when social security is actually established, they find it difficult to accept it.

Recommendation: Middle-aged and elderly people should eat less rice and steamed buns. These three staple foods may be more worthy of recommendation.

05/13 1965

It is said that it is easy to gain weight after middle age. Many of Mr. Ma’s friends have developed “beer bellies”, and he himself has also been affected by this. In the past few months, his belly had obviously gotten bigger, and his belly was very obvious. He thought it was one - DayDayNews

It is said that it is easy to gain weight after middle age. Many of Mr. Ma’s friends have developed “beer bellies”, and he himself has also been affected by this. In the past few months, his belly had obviously gotten bigger, and his belly was very obvious. He thought it was one

There is cancer in the body, does the belly know? There are three abnormalities in the abdomen, which may indicate the possibility of cancer.

05/13 1233

Professor Heimlich of the United States invented it in 1974, and the American Medical Association officially named it after him in 1975. It has successfully saved at least tens of thousands of lives around the world. - DayDayNews

Professor Heimlich of the United States invented it in 1974, and the American Medical Association officially named it after him in 1975. It has successfully saved at least tens of thousands of lives around the world.

"First Aid" The Heimlich maneuver can save lives at critical moments

05/13 1046

Cancer is not hereditary, but cancer has a hereditary tendency, and people who do not have cancer in their families are susceptible. For example, if a woman develops breast cancer, other women in her family will be susceptible. With corresponding observation indicators, the tumor - DayDayNews

Cancer is not hereditary, but cancer has a hereditary tendency, and people who do not have cancer in their families are susceptible. For example, if a woman develops breast cancer, other women in her family will be susceptible. With corresponding observation indicators, the tumor

Can cancer be hereditary? What will happen without chemotherapy after cancer surgery?

05/13 1809

Chuxiong Yitong Store Golf has current cars available and hot sales. In order to give back to the majority of users, the price will be reduced by 0.00 as of July 10th. - DayDayNews

Chuxiong Yitong Store Golf has current cars available and hot sales. In order to give back to the majority of users, the price will be reduced by 0.00 as of July 10th.

Chuxiong golf profit promotion, limited time special discount of 5,000 yuan, welcome to inquire

05/13 1161

When talking about ideal life, there is always a longing for the future, a comfortable and technological life, but in reality, you need a Bora to add comfort and convenience to your real life. Currently, the Chuxiong Yitong Store has a limited-time special offer 2. - DayDayNews

When talking about ideal life, there is always a longing for the future, a comfortable and technological life, but in reality, you need a Bora to add comfort and convenience to your real life. Currently, the Chuxiong Yitong Store has a limited-time special offer 2.

Chuxiong Bora welcomes inquiries and offers a car purchase discount of 29,000 yuan

05/13 1561

Tanyue, which has been waiting for a long time, has finally reduced its price. From now until July 10th, the Chuxiong Yitong store will offer a price reduction of RMB 18 for car purchases during the store event. - DayDayNews

Tanyue, which has been waiting for a long time, has finally reduced its price. From now until July 10th, the Chuxiong Yitong store will offer a price reduction of RMB 18 for car purchases during the store event.

Welcome to inquire about Chuxiong Mountain Exploration, with a maximum discount of 18.55%

05/13 1155

This week’s latest car market news, Tanying, Chuxiong Yitong store has a limited time discount of 25,000 yuan 07.02-07. - DayDayNews

This week’s latest car market news, Tanying, Chuxiong Yitong store has a limited time discount of 25,000 yuan 07.02-07.

If you buy it, you will earn it, Chuxiong Tanying has a limited time discount of 25,000 yuan

05/13 1580

Just now, the editor saw many friends in the circle of car friends discussing the 10.0% discount on car purchases in Lanjing. With such an attractive price reduction, friends who want to buy a car, don’t you think about taking advantage of it? - DayDayNews

Just now, the editor saw many friends in the circle of car friends discussing the 10.0% discount on car purchases in Lanjing. With such an attractive price reduction, friends who want to buy a car, don’t you think about taking advantage of it?

Chuxiong Lanjing store has a direct discount of 30,000 yuan, welcome to the store for appreciation

05/13 1686

Today Shudongjing doesn’t want to popularize the principles of psychology with you, but wants to talk to you about some of Shudongjing’s feelings about learning psychology. Shudongjing has met many netizens, many of whom have certain misunderstandings about psychology. I think th - DayDayNews

Today Shudongjing doesn’t want to popularize the principles of psychology with you, but wants to talk to you about some of Shudongjing’s feelings about learning psychology. Shudongjing has met many netizens, many of whom have certain misunderstandings about psychology. I think th

How to correctly use psychology to help yourself and others

05/13 1793