Regardless of men and women, as they age, they will not only experience aging changes such as gray hair and wrinkles, but their health may also gradually decline.
Perhaps many people can still talk about the topic of aging in their daily lives, but when social security is actually established, they cannot accept it.
Today's middle-aged and elderly people are often people who have experienced hard times. They are more eager to have a healthy body and enjoy a good life.
If middle-aged and elderly people want to have a healthy body, they should probably pay more attention and regulate their diet. After all, diet is one of the things we must do every day.
The most important food in the daily diet should be staple food. Common staple foods include rice and steamed buns. Eating staple foods can replenish the energy and nutrients needed by the body. However, some people have heard that it is not recommended for middle-aged and elderly people to eat rice and steamed buns regularly. Steamed buns, what's going on?
Recommendation: Middle-aged and elderly people should eat less rice and steamed buns. The three staple foods may be more worthy of recommendation.
After being taken into the body as staple food, rice and steamed buns can provide the body with the energy it needs to maintain normal life and work, but rice and steamed buns The calories and glycemic index are relatively high.
For middle-aged and elderly people who have hyperglycemia and , if they often eat rice or steamed buns, it will easily lead to further increases in blood sugar after meals. Is it good for the health of the body?
Of course, this does not mean that middle-aged and elderly people cannot eat staple food at all. After getting older, the health status of the body and the functions of various parts of the body are not as good as before. If you do not eat any staple food, it may lead to insufficient energy intake. It will also increase the burden on the body.
The following three staple foods are recommended to everyone. If middle-aged and elderly people can consume them in appropriate amounts, they may be able to reap many benefits.
- Multigrain Wotou
Some middle-aged and elderly people today may have eaten Wotou in the early years, so now, when the Wotou is served on the dining table again, some people are not willing to eat it anymore.
For example, multigrain steamed buns are a kind of whole grain staple food, and they contain higher nutrients than polished rice and white flour. Therefore, as you get older, you can eat some multigrain steamed buns in moderation, which may prevent excessive calories and starch content from entering the body. It is also good for physical health.
- Corn
Corn is a very important food crop in our country. As a coarse grain, it contains relatively rich nutrients and high practical value.
Don’t underestimate corn as a food. It is also very rich in nutrients, such as vitamins, various trace elements, fiber, etc. Eating some corn in moderation can bring many benefits to the body. At the same time, middle-aged and elderly people Also great for eating corn.
- Whole wheat bread
Whole wheat bread will be added with coarse grain powder during the production process, which not only changes the texture and taste of the bread, but also improves the nutritional value.
For middle-aged and elderly people, whole-wheat bread is also a very good staple food. It can not only provide the body with the energy it needs to enhance satiety and allow the body to obtain sufficient nutrients, but also protects physical health. Maintaining body functions is also helpful.
Should middle-aged and elderly people eat more or less meat?
Maybe some middle-aged and elderly people nowadays can't put it down for all kinds of big fish and meat on the table. They have to admit that meat food does taste very delicious and has relatively high nutritional value. But as for whether middle-aged and elderly people should eat more meat or not? Eat less meat, but this issue should be analyzed dialectically.
Eating meat appropriately can supplement the body with the nutrients it needs, and is helpful for protecting the health of middle-aged and elderly people. However, overall, we hope that middle-aged and elderly people should also make a dialectical analysis when eating meat.
Because the fat and calories in those big fish and meat are relatively high, if you do not know how to exercise moderation when eating meat, it is likely to cause fat to accumulate in the body, which will not only cause the body to gain weight, but may also damage the cardiovascular system.
It is recommended that middle-aged and elderly people eat more low-calorie meat in moderation, such as fish, chicken breast, shrimp, etc. These meat foods have relatively low calories but very high nutritional value, and are more suitable for middle-aged and elderly people.
What should middle-aged and elderly people pay attention to if they want to maintain good health?
Ensure reasonable sleep:
A person needs to spend 1/3 of his life sleeping. After hearing about the benefits of sleep, many middle-aged and elderly people spend a lot of time sleeping every day, even if they are just sleeping. Even if I don't sleep, I will lie in bed with my eyes closed and meditate.
Sleeping for too long may cause the human brain to be in a slow response state, which is not conducive to brain health and the physical health of middle-aged and elderly people.
Drink more water:
As age increases, the body’s water content may decrease. Therefore, the water content in the body of middle-aged and elderly people is not as much as imagined. It is very important to replenish the body with water in time.
I hope that the majority of middle-aged and elderly people can develop the habit of taking the initiative to drink water. When drinking water, try to drink small sips frequently and slowly. It is best to maintain the daily water intake at about 1500~2000 ml.
Do you have anything else to add to this? Welcome to leave a comment below.
