"Drink soup first when the frost is over, and you won't panic when you enter winter." Remember to drink these 5 soups for your family. They are delicious and nutritious.
Recommended to middle-aged and elderly people: Eat 6 kinds of "alkaline vegetables" frequently to moisten dryness and remove fire, and spend autumn safely
"Cold air, eat 3 ginseng", it is recommended that middle-aged and elderly people eat more 3 ginseng to nourish yin and moisten dryness, and maintain stable autumn conditions.
"Driving away the cold in late autumn will not be cold for a year." It is recommended that the elderly eat these 6 kinds of cold-proof vegetables often, so that they will not be cold in winter.