"Eat 3 treasures in late autumn, don't ask the doctor for it." It is recommended that middle-aged and elderly people eat three treasures to lay the foundation for winter
Around the beginning of winter, it is better to eat potatoes and sweet potatoes than to eat them. They are tender and nutritious, and adults and children are rushing to eat them.
The "yang energy" is easily depleted before and after the beginning of winter. It is recommended to eat more "6 treasures into winter" to spend the winter with full energy.
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