Eat more stews during cold times, stew 4 ingredients in a pot, which is nutritious and delicious, warms the stomach and body, and the whole family loves to eat
Injection in late autumn, it is recommended that the elderly: eat less melon and 1 bean, eat 5 vegetables frequently, and nourish the spleen and stomach healthier
When my friend drinks white wine, he always keeps a glass of boiled water on his hand. He didn't understand it very much at that time, but he only understood it today.
These 3 dishes are "sausage-washing dishes". It is recommended for middle-aged and elderly people to eat one type a week to moisten the intestines and relieve bowel movements and reduce the belly.
It's cold, so when you encounter this alkaline ingredients, you should not be soft, high in calcium and high in protein, steam it casually, it will be so fragrant