I believe many people have some understanding of the statement of fighting cancer with exercise, especially those who pay more attention to health. If you pay more attention to some new research or successful cases of fighting cancer, you will also hear that some people's successful fighting cancer will have a certain relationship with exercise.
is now an era of relatively developed technology networks. For some new things that are more interesting to everyone, the online platform will continue to push them, mainly in the hope that more people can understand the relevant knowledge points.
Regarding exercise and anti-cancer, research has confirmed it!
In the " cell " sub-blog, a study confirmed that scientific exercise can help fight cancer. This study was conducted by the research team of the Grossman School of Medicine of New York University, , mainly based on mice as a model.
Then make the plan well, and then implement the plan. In fact, it depends on how the mice change during exercise. Throughout the study, the exercise performed by mice was low-intensity running, and there was also a control group that did not do any exercise. After a long period of comparison, it was found that mice with pancreatic cancer were infected with . After a long period of running, the cancer cells in the mice were inhibited . Based on this discovery, the research team concluded that exercise will indeed play a certain role in anti-cancer.
As for how much effect it can play, it is actually that varies from person to person , and it needs to be further studied and discussed, but it is worth thrilling that exercise is indeed helpful to fight cancer.
moderate exercise can improve the immune environment in the body and limit the development of cancer cells. This is an important role played by exercise in anti-cancer.
In addition, moderate exercise is also beneficial for to change the physical and psychological state of cancer patients . You should know that the occurrence of cancer will have a great blow to the body and mind. If you cannot adjust it in time, you will be at an extreme disadvantage when facing cancer, and the anti-cancer effect will become much worse.
Exercise can improve bad mood, can also strengthen cardiopulmonary function , gastrointestinal motility can also be faster, appetite can also increase. In this case, increasing nutritional supplements can also make the anti-cancer effect more outstanding.
What exercise will be more beneficial to fight cancer?
1. Running
The exercise performed in the above research is running, and it is a low-intensity running exercise. This sport is more suitable for any group. As long as the body damage is not too large, or the bones are not seriously damaged and the heart is still healthy, you can try running.
After insisting on moderate running, it can create a good immune environment for . In this environment, cancer cells dare not jump around at will, and the anti-cancer effect will be more prominent.
Moreover, during running, you can also enjoy the surrounding scenery, or run with others , and you will enjoy more fun , or some sense of accomplishment .
Some cancer patients will participate in some running competitions. When the competition results are good, or if they can persist in the competition for a long time, it is a different experience for cancer patients. They will quietly change their mentality and want to fight cancer to the end.
2. Playing badminton
Badminton is a sports of swinging. A long time ago, research has found that doing some swinging exercises of is relatively healthy and can reduce the mortality rate of all-cause , and will have good advantages in fighting cancer and strengthening the body.
Playing badminton seems like a simple exercise, but in fact, it can exercise the whole body and the coordination ability of hands and eyes. If you are with your family or friends, you can feel happiness and happiness .
The body's immune environment, physical fitness, appetite, and various functions are actually changing and developing in a positive direction.
Exercise is beneficial to fighting cancer, but it also requires exercise correctly and rationally!
first, how long is the best exercise?
does not mean that the longer the exercise time, the better the anti-cancer effect will be. Instead, Because according to your own situation, , , , , , , gradually exercises, and feels slightly panting or sweating slightly, even if you are qualified.
Generally speaking, the exercise time for each time reaches for about half an hour . No matter what your exercise rhythm is, weekly exercise amount is about 150 minutes , which can bring some benefits to the body.
Therefore, if you want to fight cancer through exercise, you must exercise rationally. Excessive exercise will not only fail to help fight cancer, but may also cause more damage to the body.
Second, exercise requires long-term persistence
If exercise shows better results in anti-cancer, it requires long-term persistence, and you also need to have enough patience. Exercise is not a drug, it is just a way to assist in anti-cancer.
is relatively slow to take effect. should not be too hasty, but should steadily move forward . If you persist for a long time, you will eventually get the results you want. It is not recommended to give up halfway, nor is it recommended to fish for two days and three days to dry the net.
3. Warm up before exercise
In fact, whether it is a cancer patient or anyone who exercises, warm-up is essential during exercise, and warm-up can reduce unnecessary damage and relax the body.
In order to avoid physical damage , you should insist on warming up before and after exercise, and do not ignore the benefits of warming up to the body.
. Some people have been insisting on fighting cancer, while others give up easily and have not given themselves the chance to try. This may lose a chance to live. Even if the God of War cancer cannot be permanently, it is a thing worth being happy about.
Reference materials:
1. "Exercise can fight cancer"·People's Liberation Army Health, 2005(5): 28-28
2. "Research on the recovery period of outdoor aerobic exercise in urban cancer patients"·Tibet University Normal College
