People who pay attention to diet will first maintain regularity. They will provide nutrition in a timely manner when they need to eat, and only after energy is obtained can life activities be maintained. However, many people don’t eat dinner for a long time, feeling that they have not obtained too much calories and nutrition to achieve the goal of losing weight, but they have not considered the consequences. Many bad changes are waiting for the long-term lack of dinner. If you cannot afford these, please change them as soon as possible.
1. Deterioration of resistance
. Not eating dinner for a long time may not necessarily make you lose weight, but other physical injuries are difficult to avoid, such as . Deterioration of resistance . If you want to enhance your resistance, the most important thing is to eat regularly and ensure that you obtain various nutrients.
. You need to get food for three meals a day. Without dinner, you provide enough nutrition and energy. Usually, the nutrition cannot keep up, so you cannot activate immune cell function . resistance becomes has a wide impact and is the cause of diseases in many people. If you want to effectively fight the invasion of pathogens, you also need to start with your diet to ensure regular and obtain various nutrients needed by the human body.
2. Blood sugar is unstable
Not eating dinner is not a way to protect the body, it will continue to be hurt. Finally, Blood sugar is unstable . Only by keeping all indicators normal can the disease stay away, but not ingesting dinner, but constantly consuming calories during the life activities. The required carbohydrate cannot be supplied, and the mental state of will become worse, and even blood sugar will decrease .
The effects of hypoglycemia and High blood sugar are also obvious. Some people dizziness, cold sweat, panic, and shaking hands are all due to unstable blood sugar. In order to keep this indicator normal, the principle of dietary rules should be followed.
3. Liver damage
Protect the liver and diet should not be careless. Many people believe that not eating dinner can effectively control weight without excessive obesity, the body's fatty substances are reduced, and the fatty liver can be kept away, thereby protecting the liver. This idea is very wrong.
Did not eat dinner for a long time, and the required basic nutrients cannot meet the needs, which may cause to be malnutrition and lead to a decrease in resistance . The amount of protein required by the liver, and the amount of vitamins is insufficient, and diseases will also occur. Some people are not obese but have fatty liver , but are malnutrition. It can be seen that the liver should be protected and the behavior of not eating dinner should be corrected.
4, stomach lesions
Good function is closely related to diet, maintaining a regular diet, and the digestive system is functioning normally, so that nutrients can be absorbed in time and metabolic waste can be excreted.
, but there is no content in the stomach that can provide digestion when you do not eat dinner, and gastric acid is still secreted. It may cause lesions due to mucosa stimulated by gastric acid and lesions. If you continue for a long time, inflammation will occur, and the risk of ulcer is increased. In order to protect the gastric mucosa and improve the function of the digestive system, you also need to maintain a proper diet.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-