The human body is affected by congenital insulin secretion and acquired dietary factors. The disorder causes 76.8% of middle-aged people to suffer from hyperglycemia. If they are not treated for a long time, diabetes complications will often occur.
According to medical clinical data statistics, 145 million people suffer from chronic metabolic disease symptoms due to high blood sugar in my country every year, and the mortality rate of middle-aged people aged 45 to 65 is as high as 21.5%.
In medical and clinical treatment, insulin activation and medication, ensure that the blood sugar in the body is in a stable state within 2 to 3 weeks.
What is diabetes?
Diabetes is a metabolic disease with multiple causes, characterized by chronic hyperglycemia accompanied by insulin secretion and or defects in the secretion and action of , causing a series of metabolic disorders such as sugar, protein , fat, water and electrolytes.
The clinical symptoms are mostly "three more and one less" symptoms: that is, polyuria, drinking more, eating more and losing weight. This is a chronic progressive systemic disease with a relatively long course and acute metabolic disorders may occur in severe cases, such as ketoacidosis , etc.
Can diabetic patients eat steamed buns? Doctor: What you really can't eat, or these 4 foods
Most people should know that steamed buns are the staple food of northerners. Some people even keep steamed buns every meal. Although they belong to carbohydrate , the sugar content is relatively high. Therefore, some people think that diabetic patients cannot eat steamed buns, especially diabetic patients in the north, who should take the initiative to change their diet structure.
The reason why diabetic patients cannot eat steamed buns is related to the addition of yeast in the process of making steamed buns. Many people believe that fermented steamed buns will release carbohydrates after cooking at high temperatures, and entering the human body will be converted into glucose , which will adversely affect blood sugar formation. The main advantage of
Compared with other staple steamed buns, the main advantage of steamed buns is that they are fermented and easy to digest. B can ensure the health of the human body's stomach and intestines, repair the damaged gastric mucosa, and provide good energy. Therefore, diabetic patients do not recommend eating steamed buns frequently. They can be consumed appropriately when the blood sugar in the body is stable.
At this time, you can try adding some vegetable juice, buckwheat flour or whole wheat flour to reduce the conversion of glycogen and calories in it, and it will also help stabilize blood sugar in the body.
Doctor reminds: What you really can't eat, or these 4 foods are
Animal viscera
Many people think that animal viscera has high nutritional value, but from a health perspective, diabetic patients are not suitable for eating. Even ordinary people, it is best to eat less. The calories in the viscera cholesterol are very high. A large amount of intake will inevitably cause disorders in the metabolism of lipid substances in the body. Once fat accumulates in large quantities, it will inevitably affect blood lipid , affect the metabolism of sugar substances in the body, and increase blood sugar.
glutinous rice
Food made with glutinous rice is particularly delicious. Many people like rice dumplings, glutinous rice chicken, glutinous rice, etc. cooked with glutinous rice, but for diabetic patients, this kind of thing is not friendly. glutinous rice is a high-starred food. Entering the human body will increase blood sugar and affect the stability of the disease.
dried fruit
dried fruit contains certain nutrients and belongs to high-fiber food . Some diabetic patients think that eating some dried fruits appropriately is good for their health. This idea is indeed wrong. After the dried fruit is dehydrated, the sugar substances will form concentrated and increase the intake of sugar, which is not good for the blood sugar in the body.
greasy food
greasy food is rich in saturated fatty acids. After entering the human body, it is easy to increase the cholesterol level in the body, and even cause systemic inflammation problems, which invisibly increases the probability of heart disease. In addition, regular intake of greasy foods will also affect the metabolism of lipid substances in the body, and will also increase blood sugar levels at this time.
High blood sugar to what extent do you need to take medicine?
From a medical point of view, if the fasting blood sugar is higher than 7.5mmol/l, or if the blood sugar is higher than 11.1mmol/l 2 hours after the meal, you need to take medicine.
Many people don’t know that the normal fasting blood sugar value is between 3.89-6.11 mmol/l, and the blood sugar value is less than 7.8 mmol/l 2 hours after the meal.
Once a person measures three times in a row and there is no abnormality, the fasting blood sugar is greater than or equal to about 7.5 mmol/l. If the blood sugar still has abnormalities after strict control of diet or increasing exercise, he or she needs to take hypoglycemic drugs for treatment.
