Most people hold their mobile phones to browse WeChat before going to bed. In fact, ten minutes before going to bed is the golden period of health preservation. If you make full use of these ten minutes, it will be difficult for your health to not be well!
For example, before going to bed, do these two small movements. As long as you lie down, you can earn ten more years of life, and five minutes a day can nourish the kidneys and detoxify.
2 small movements, why do you have such a unique effect?
We often say that non-toxic and relaxed, the largest detoxification channel in the human body is the bladder meridian, which is metabolizing waste at all times, while other detoxification channels are carried out in part and finally belong to the bladder meridian.
If this meridian is unobstructed, external cold will be difficult to invade, internal toxicity will be excreted in time, and the body will naturally stay away from all diseases.
So, who provides energy to the bladder meridian?
mainly renal, the kidney and the bladder are external and internal. The bladder meridian is just a channel and has no power to operate. It requires the support of kidney qi to complete the functions of keeping cold and detoxifying. Therefore, before opening the bladder meridian, we need to nourish the kidney. Ancient Chinese medicine believes that if a person wants to live a long life, he must first have a good kidney. So how to nourish the kidneys?
And these two small movements are
. These two small movements are very simple to practice. Just spend 5 minutes a day to nourish the kidney and detoxify. You can earn tens of them while sitting or lying down. The specific method for dying for a long time is as follows:
1 Lying on the back of your hands against your waist
Method: Before going to bed, lie on your back on your back, and then after 5-10 minutes, the heat will gradually spread throughout your body.
Before going to bed, the person's hands are pressed against the Er kidneys, and the heat from both palms directly warms the Er kidneys, pushing out the deficiency and cold energy in the kidneys, and through operation, it turns into urine and defecation and excretion.
especially from 10:30 to 11:00 pm, which is the tail of Hai and the head of Zi. At this moment, the earth energy is the most prosperous. The earth energy is inhaled through the inner Lao Palace and directly injected into the two kidneys through the outer Lao Palace. Accompanied by the heat of the two palms and the five elements, the two kidneys are warmed.
At the beginning, the palms are pressed by the waist and will cause numbness and swelling. After 3-5 days, you can adapt and eliminate it, and your legs will feel relaxed and flexible. The new meridians suggest that when people who often drink alcoholics press, sweat will also seep from their foreheads, and some will sweat on their waists. This is a good phenomenon that kidney qi is gradually filling.
2 Toe hook
After the first action is completed, we will start to open the bladder meridian. If the body is not toxic, there will be no diseases.
Preparation: Leads are straight and together, toes are hooked back, grab your toes with both hands, and slowly press down your body. This is a way to help detoxify the bladder meridian, and it takes at least 15 to 30 minutes. The more you can't reach it, the more you need to do it. As long as the , large tendons, on the back of the thighs feels like stretching.
After the above two actions are introduced, if you pinch the Achilles tendon, it will be better if you pinch it.
Because there are a pair of important acupoints on the lateral side of the Achilles tendon and the inner side of the Achilles tendon, one is the Taixi point on the kidney meridian, and the other is the Kunlun point on the bladder meridian.
Put your fingers on the lateral side of our Achilles tendon and the inner side of our Achilles tendon. With the Achilles tendon as the center, pinch the two fingers to each other. If you pinch it like this, it will be equivalent to twice the result with half the effort and repairing two meridians at the same time.
two small actions are simple and effective, can be done every day, and there is no need to spend money and zero side effects. It nourishes the kidneys and detoxifies. You can earn ten years of life in vain while sitting or lying down! Don't forget to share such a good method with your friends...
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