In order to maintain health, you should pay attention to the development of good habits. Some people have not corrected their wrong lifestyles for a long time, and their bodies are gradually dragged down, which will reduce the function of the organs and cause high risk of disease

In order to maintain health, you should pay attention to the development of good habits. Some people have not corrected their wrong lifestyles for a long time, and their bodies are gradually dragged down, which will reduce the function of the organs and cause high risk of disease. If you want to prolong your life, you must adhere to correct living habits.

1. Control your emotions well

The most important thing to extend your life is to adhere to good living habits. . People who live long will keep their emotions stable and have a good mentality, rather than often having big emotional fluctuations.

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Some people always have bad personality reasons, are anxious, nervous, and even angry all day long, which is not good for the liver and heart maintenance, and can also affect blood pressure changes. The correct way to maintain health is to stay optimistic and have a happy mood.

2. Maintain an ideal body mass index

Obesity is a phenomenon caused by excessive fat accumulation in the human body. Obesity can easily cause a variety of complications and accelerate the process of aging and death. According to statistics, compared with those with normal weight, the probability of concurrent cerebral embolism and heart failure is 1 times higher, the probability of coronary heart disease is 2 times higher, the probability of combinatorial diabetes is about 4 times higher, the probability of combinatorial cholelithiasis is 4 to 6 times higher, and the life span is significantly shortened. It is reported that overweight 10% of 45-year-old men have a lifespan of 4 years shorter than those with normal weight. Body mass index (BMI) is a world-recognized grading method for evaluating obesity. The calculation method is: BMI = weight (kilogram) divided by the square of height (meters). WHO recommends that BMI is between 20 and 22 for adults. To maintain an ideal physical fitness index, we must adhere to reasonable exercise and a scientific and balanced diet.

3. Not drinking too much

1 Long-term excessive drinking (more than 2.5 grams per kilogram of body weight per day, is measured in alcohol) can easily accelerate aging, induce diseases and death. Among the top ten factors that endanger human health announced by United Nations , alcohol ranks fifth. Drinking alcohol is the most direct and most harmful to the liver. Over time, it is easy to cause alcoholic fatty liver , hepatitis, cirrhosis , and even induce liver cancer . Regular drinking can harm the brain nerves, causing dull response, memory and intelligence decline, and severely lead to alcohol-toxic psychosis . Excessive drinking can also increase the risk of gastritis, ulcer disease, colorectal cancer and cardiovascular and cerebrovascular accidents, and lead to difficulty in absorbing various trace elements (such as calcium, magnesium, etc.), causing osteoporosis, , bone fragility and other diseases.

4. Healthy exercise

Keep the good habit of loving exercise, Although the exercise ability becomes weaker as you age and you can no longer perform high-intensity exercise, those exercises with lower intensity can still be performed, step by step, gradually increase the intensity, Two to three exercises a week will be of great help to maintain a healthy state .

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These exercise methods can help solve problems such as back pain, joint degeneration, etc., and are beneficial to sleep and gastrointestinal health, and can strengthen the physiological functions of blood vessels, heart, lungs and brain, thereby comprehensively improving physical fitness and enhancing resistance (immunity). It should be emphasized that any exercise is important to persist. If you fish for three days and dry the net for two days, you will not achieve the desired effect.

5. Reasonable diet for gastrointestinal congestion

Three meals a day should be measured on time. On the basis of ensuring balanced nutrition, eat more fresh vegetables, fruits, grains and grains, and drink enough water to maintain smooth gastrointestinal congestion and health. Whether the intestine is unobstructed directly affects health. Some experts have proposed that "intestinal life can last longer", so a reasonable diet, sufficient drinking water, and ensuring unobstructed intestinal tracts are crucial to health.

6. Regular work and rest

Longer life people will adhere to the good habit of regular work and rest. For the human body, having enough rest time every day is helpful for maintaining a good spirit, and can also keep it relaxed after waking up. Some people have reduced resistance, accelerated aging, or endocrine disorders, all because they stay up late for a long time. . People who attach importance to maintenance will go to bed early and get up early, have a regular schedule, and persist in normalizing their immunity, so that the disease can be prevented.

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Co-author of this article/yishicankao edited/azeliang original article, please do not reprint