Wu Lei The popularity of the costume drama "Stars and Hans are brilliant・The Moon Rises in the Sea" has increased. Everyone has found that "Sanshi Brother" has grown up and is becoming more and more masculine! Wu Lei put a lot of effort into this drama, and netizens found that he was much thinner than in " Long Song Xing ". In fact, Wu Lei deliberately lost weight to fit the character, and did not eat carbohydrate for three months! Many actors have changed their figures for their roles. The following 9 "loss weight for the drama" star in the mainland drama. They lost 20 kilograms after filming " Ashes of Frost " and Deng Chao's "Shadow" made 20 kilograms and lost 40 kilograms after filming "Shadow".
"Losing weight for the drama" star of Lu Opera 1: Wu Lei filmed "Star Han is brilliant・The Moon rises" for three months without eating carbohydrates
Wu Lei's popularity has increased with the costume drama "Star Han is brilliant・The Moon rises to the Sea". Everyone has found that "San Shi Brother" has grown up and is becoming more and more masculine! Wu Lei put a lot of effort into this drama, and netizens found that he was much thinner than in "Long Song Xing". In fact, Wu Lei deliberately lost weight to fit the character. In the drama, Ling Buyi is an extremely self-disciplined general and does not eat after lunch for many years, so Wu Lei also made his body thinner and developed a body of seductive muscles to match Ling Buyi's harsh and a bit of murderous and hostile temperament.
Therefore, Wu Lei was filming "The Stars and Hans are Brilliant and the Moon Rises in the Sea" and did not eat any carbohydrates for three months! And I have to drink enough 6 liters of water every day to use water to intake a very small amount of carbohydrates, and eat water to boil chicken breasts every day. No matter how late the filming is, I will continue to exercise for 1.5 hours. This perseverance is really not an ordinary person!
"Love weight for the drama" Lu Opera Star 2: Yang Zi Filmed "Ashes of Love" and lost 20 pounds
Yang Zi has always been a round and fleshy image. She has a fat physique, and this is a very disadvantage for filming costume dramas, especially the fairy-like theme. Because the clothes in costumes are multi-layered and thick, they will look bloated when they are on camera, so the actors must make their figure thinner than filming modern dramas, so that they will appear "normal" in front of the camera.
. Yang Zi worked hard to lose weight in order to better fit the character image, and was also excited by her partner actor Luo Yunxi's , because Luo Yunxi was too thin, she was afraid that she would look too big when she stood beside Luo Yunxi, so she lost 20 kilograms all the way. Luo Yunxi also responded funnyly during the interview that Yang Zi always likes to ask everyone for midnight snacks after work, but she doesn't eat it herself, just look at others, as if she wants to feed others to highlight her thinness.
"Losing weight for the drama" Lu Opera Star 3: Zhang Ruoyun . He lost 22 pounds of weight in the film " Snow Sword Walk "
When he followed "Qing Yu Nian", many people said that Zhang Ruoyun was very big, but when he came to "Snow Sword Walk", he became more than one size smaller. Zhang Ruoyun said that he would accompany his wife, Tang Yixin, in confinement, because confinement meal is so delicious, so he would eat it with him. After the confinement period ended, Zhang Ruoyun found that he had gained 10 kilograms.
However, he lost 10 kilograms in two months, and because he starred in "The Snow Swordsman" more in line with the character of a beautiful man, he continued to lose weight. He lost 22 kilograms in 108 days, with only 65 cm left in his waist. The whole person was obviously smaller. The comparison between "Qing Yu Nian" and "The Snow Swordsman" was super obvious!
"Love weight for the show" Lu Opera Star 4: Wang Junkai Filmed "Broken Bridge" and lost 20 kilograms
Wang Junkai also worked hard to lose weight for the role. He was originally very thin, but when filming the movie "Broken Bridge", in order to be more in line with the depressed and outdated character image, he frantically lost weight and exercised. He once posted his own slimming meal on Weibo, which was basically chicken breast, combined with vegetables and eggs. It seemed rich but actually had no seasonings. In the end, he lost at least 20 kilograms, and his weight was only 48.2 kilograms left. This weight was lighter than many girls. His height was actually 180 cm!
"Love weight for the drama" star 5: Bai Jingting Filmed "Tiansheng Changge" to lose weight 12 kilograms
Bai Jingting is also a self-abuse contestant, and has lost weight many times for the role to gain weight and lose weight. For example, when filming the costume drama "The Legend of the Condor Heroes", in order to make the camera look more three-dimensional, the weight was reduced from the original 60 kg to only 54 kg. 60 kg was already super thin for boys over 180 cm tall, and the number of 54 kg was amazing.
Bai Jingting was very dedicated. Later, when filming "Glory Table Tennis", Bai Jingting's "muscle lines" became a hot search on Weibo. For this role, he trained himself to strengthen himself from 58 kilograms to 75 kilograms. Bai Jingting, who was originally a narrow body, became a standard athlete's body.
"Love weight for the drama" star 6: Diliba Filmed "First Meet You・Returning to Old Friends" Weight Loss
Last year's " You Are My Glory " promotional period, netizens found that Dilraba has obviously become thinner. She was originally slim but well-proportioned and fleshy. She suddenly became a "skinny beauty" in front of the camera, with particularly distinct joints. In fact, Dilraba was deliberately losing weight for the costume drama "The First Meet You and I·Just Like an Old Friend" at that time. In order to fit the character's image of being sick in the later stage, she made herself thinner than before.
In fact, when filming "Long Song Xing", Di Lieba was deliberately gaining weight! It is estimated that it is about three to five kilograms heavier than usual, because the character in the play is a teenage girl, and her partner Wu Lei is 7 years younger than her, so in order to make herself look younger, Dilraba deliberately "grows fat and reduces her age", and her face is round and looks younger.
"Love weight for the drama" Lu Opera Star 7: Hu Ge Filmed "Langya Bang" and lost 10 kilograms
Hu Ge often lost weight for the character. For example, when filming "Langya Bang", in order to match Mei Changsu's weak and sickly character image, he deliberately lost at least 10 kilograms, which made his face look thin in front of the camera. Hu Ge lost weight many times for the role, and once lost 13 pounds in two weeks! The actors are really hard-working, and their bodies are not their own.
"Losing weight for the show" Lu Opera Star 8: Huang Xiaoming Filming "The Man Wearing a Wig" lost 20 pounds
Huang Xiaoming has been criticized for being fat for a while, especially when he recorded the variety show " Chinese Restaurant ". Later, his weight suddenly dropped rapidly, and he became a hot search on Weibo. In fact, he was preparing for the movie "The Man Wearing a Wig". Huang Xiaoming said that he has a fat physique and used extreme methods to lose weight quickly. Therefore, he caused stomach problems and even palpitations in , so he advised everyone not to lose weight randomly.
"Huang Xiaoming lost 20 pounds" became a hot topic on Weibo, many netizens were asking about his weight loss menu. Huang Xiaoming humorously uploaded: "Fresh air for breakfast, pure water for lunch, and soft moonlight for dinner." He just doesn't want everyone to follow the unsuitable weight loss method and damage the body.
"Losing weight for the drama" star of Lu Opera 9: Deng Chao, filming "Shadow" gained 20 pounds and lost 40 pounds
Deng Chao's experience of "losing weight for the drama" is really not something that ordinary people can imagine. He played two roles in the movie "Shadow", one with a strong figure and the other withered figure. In order to play these two characters, Deng Chao carried out devilish self-abuse. He first spent three months gaining 20 kilograms, and then spent two months losing 40 kilograms. He fed and lost weight in a short period of time, which was actually very harmful to the body. The actors sacrificed too much for the role.
First prepared for a strong character. Under the guidance of a professional fitness coach, he started a three-month special training for muscle building and shaping. He ate and practiced wildly for three months, and his weight increased from 72 kg to 83 kg, and his muscle lines were clear and he felt full of strength. Then he prepared for the skinny role. The director gave Deng Chao 20 days. Deng Chao specially hired a Hong Kong nutritionist to match him with a recipe. He took 800 calories a day for 15 consecutive days. During the self-abuse weight loss process, Deng Chao's weight dropped sharply, basically losing one pound a day. Later, he reduced from 83 kg to 63 kg, a full 40 pounds.
