Those who pay attention to stomach nourishing work have improved gastric function, smooth digestion, naturally have a normal appetite every day, and can digest food quickly to maintain normal resistance. However, more and more bad behaviors put pressure on the stomach. Once the gastric mucosa is damaged, various adverse symptoms will occur during the development of the disease, including stomach pain , acid reflux, heartburn, nausea and vomiting. It can be seen that to protect the digestive system, we need to start with the details of life, and get rid of bad behaviors as soon as possible.
1. Frequently drink cold drinks
The stomach is responsible for the important task of digestion. It is powerful and fragile at the same time. If you always drink a lot of cold drinks, it will damage the stomach. Cold drinks are characterized by low temperatures. Although drinking some cold drinks in the sweltering summer environment can quickly cool you down and make you feel cool, drinking too much cold drinks can lead to spleen and stomach deficiency and coldness . After the cold air invades, the stomach function will be reduced, and you may feel comfortable during the drinking process. , but stomach pain, abdominal discomfort and other symptoms will occur afterwards.
If you want to maintain good gastric function, you should pay attention to the temperature of your food. In addition to not consuming hot food, it is better to eat less frozen drinks and food.
2. Smoking and alcoholism
The reason why the function of the stomach is reduced is actually related to smoking, alcoholism and other behaviors. It seems that tobacco and alcohol do little harm to the stomach, but most affect the function of the liver and lungs. In fact, if you drink strong alcohol, the alcohol will enter the stomach after passing through the esophagus, which will stimulate the gastric mucosa and cause inflammation.
If you always smoke a lot, harmful components such as nicotine and tar will reach many parts along with the blood circulation, and the stomach will also be damaged. If you know how to refuse after understanding the harm caused by tobacco and alcohol, and strictly restrain yourself to maintain a good lifestyle, you can maintain a good stomach and improve your own immunity if you don't smoke or drink.
3. Not paying attention to hygiene
Some people have stomach problems repeatedly, which is actually related to not paying attention to hygiene . People often eat directly with their hands, but when people touch other items with their hands, it is easy for bacteria and microorganisms to transfer. After touching the food and then sending it into the mouth, it may increase the risk of parasites and other bacterial infections.
If you can take care of your body by paying attention to hygiene, you can stay away from stomach diseases. Of course, washing hands before meals and after using the toilet and sterilizing and disinfecting commonly used tableware can also effectively prevent diseases.
4. Indiscriminate use of drugs
Protect the gastric mucosa and stay away from inflammation and ulcers. The function of this organ will be improved and food can be digested smoothly. However, some people's stomach problems are related to the random use of medicines. Sometimes the cold symptoms are very mild and they take a lot of cold medicines directly, or they don't know how to take medicines when they need medicines due to other diseases.
It is clear that these drugs cannot be used on an empty stomach, but it is not clearly understood that when the drugs enter the stomach on an empty stomach and irritate the gastric mucosa, it will also increase the prevalence of diseases. Many drugs themselves have side effects, which can increase the metabolic burden on the liver and kidneys. It is also necessary to use drugs carefully and safely to cure the disease while preventing the digestive system from being affected.
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