The liver, the general, governs all organs in the human body and is responsible for detoxification and detoxification.
However, many bad habits in life can cause mutations in the liver and endanger physical health.
Traditional Chinese medicine says that "when a person lies down, blood returns to the liver." The quality of sleep directly determines the quality of the liver.
In other words, after a person enters deep sleep, all the blood in the body will flow back to the liver to detoxify and promote the liver's self-repair.
Once you get too little sleep, it will lead to insufficient liver blood return and reduced nutrients, making it impossible for the liver to repair itself.
No matter young or old, if there are three kinds of abnormalities in the body at night, most of the liver has been damaged. Seek medical attention as soon as possible.
Abnormality 1. Slow to fall asleep, insufficient liver qi.
Falling asleep quickly, sleeping well, not dreaming, and sleeping until dawn means that the liver is not bad.
If you often have difficulty falling asleep at night, it is most likely caused by insufficient liver qi. This can lead to insomnia and slow falling asleep.
Abnormality 2. Unstable sleep, easy awakening, liver stagnation and qi stagnation
The liver governs dispersion, and changes in people's emotions are closely related to the health of the liver.
Once you are depressed for a long time, it will easily lead to Liver Qi stagnation. You will not be able to sleep well at night, and it is easy to wake up in the middle of the night.
Abnormal 3. Dry mouth and tongue, liver and gallbladder damp-heat
If dry mouth and tongue appear during sleep, or even bitterness in the mouth, you will wake up thirsty in the middle of the night and drink water frequently.
At this time, you need to be highly vigilant. It may be caused by dampness and heat in the liver and gallbladder.
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