Text | Jingma
01
Recently, Hainan, Zhejiang, Sichuan and other places have released local new crown infection data through questionnaire surveys. Most provinces new crown infection rate has reached as high as 50%, and some have even reached 60%. Most places have reached the peak period of infection!
And now there are a group of healthy people around us.
After Yangkang, we need to return to normal living conditions. Normal living conditions include normal work and normal life.
We usually recommend 3 to 5 days of exercise time per week. Exercise can help our bodies become healthier. So the movement is something that is beneficial to our physical and mental health.
02
There was a young man in Zhejiang who went to play basketball after 12 days in Yangkang. Playing basketball was something he usually did. Unexpectedly, not long after he started playing basketball this time, he felt that his heart was very uncomfortable, he suddenly couldn't breathe, and his lips turned white.
The friend next to him quickly called 120. After 120 came, he was sent directly to the hospital. It turned out that the man's new coronavirus invaded his heart muscle cells, which caused him to play basketball. Vigorous exercise caused myocarditis attack , so his heart was very uncomfortable!
A golfer who went to play with him filmed him suffering from heart discomfort while playing basketball. He suddenly fell to the ground and was sent to the hospital for treatment. reminded everyone to take a good rest after recovery and never exercise strenuously!
Some time ago, I saw a friend from Sichuan in a WeChat group saying that they had a colleague’s sister-in-law who went to play badminton after Yangkang, but she also died suddenly due to myocarditis attack!
So do not be in a hurry to do something that is good for your health after Yang Kang, that is, exercise.
It is best not to do these 5 things in the first half of the month after Yang Kang, which is beneficial to the body's recovery.
Many people will feel tired after Yang Kang. That is because the new coronavirus not only invades our upper respiratory tract, but also invades our cardiovascular and cerebrovascular or lungs. This kind of violation has some no obvious symptoms, but it will have a negative impact on our body.
Therefore, after Yang Kang, try not to do these 5 things to help the body recover.
Item 1: Do not do strenuous exercise
For example, competitive sports, playing football, basketball, or badminton games. When doing these competitive sports, our exercise intensity will be very high, so it is not recommended to do it in the second half of Yangkang.
We can take a walk or jog, and we must observe our physical condition. If we feel uncomfortable during exercise, we should stop and rest immediately. If rest does not relieve us, call 120 and send us to the hospital immediately.
Item 2: Don’t stay up late
The best way for our body to recover is to get more rest. It is recommended that sleep for 10 hours a day in the second half of the month. Sleeping can allow our cells to be better repaired.
And we Yang Kanghou go to bed at ten o'clock every day, and sleep until eight o'clock the next day . The sleep time can reach 10 hours a day, which is helpful for the recovery of our body. Never stay up until twelve o'clock in the middle of the night or even one or two o'clock, as this will be detrimental to the recovery of our body.
Item 3: Don’t eat and drink too much
The new coronavirus may also cause gastrointestinal symptoms and damage our gastrointestinal capacity, so we should avoid eating and drinking after the new crown virus.
Eat as light a diet as possible, eat vegetables, fruits, and meat instead of just eating meat. Try to cook at home instead of eating out.
Item 4: Don’t be too tired.
My classmate Junjun said that after she became pregnant, she felt that her home was a mess, so she thought about cleaning up the house. As a result, she was halfway through mopping the floor and felt out of breath. She felt even more tired than when she was in confinement.
Therefore, after Yang Kang, we should not rush to do a lot of hygiene, or work overtime. We must avoid being overtired, which can help the body recover.
Item 5: Don’t be too emotional
Our Emotional stability is helpful for physical and mental health . Don’t always lose your temper after Yang Kang, and don’t be too emotional, otherwise it will not be conducive to the recovery of the body.
Half a month after Yangkang, we need to rest more, reduce the amount of exercise, and maintain emotional stability, which can help the body recover.
(pictures are all from the Internet, if there is any infringement, please contact us to delete)
Therefore, after Yang Kang, we should not rush to do a lot of hygiene, or work overtime. We must avoid being overtired, which can help the body recover.
Item 5: Don’t be too emotional
Our Emotional stability is helpful for physical and mental health . Don’t always lose your temper after Yang Kang, and don’t be too emotional, otherwise it will not be conducive to the recovery of the body.
Half a month after Yangkang, we need to rest more, reduce the amount of exercise, and maintain emotional stability, which can help the body recover.
(pictures are all from the Internet, if there is any infringement, please contact us to delete)
