Recommended recipe: [Steamed millet and chrysanthemum]
Ingredients required: millet, chrysanthemum, salt, allspice
1. We rinse the millet and then start soaking it. After soaking, take it out and add a little salt and allspice.
2. After stirring thoroughly, put the washed chrysanthemum into a large bowl and pour in the mixed millet.
3. Prepare a steamer, then put in the chrysanthemum and start steaming until it is completely cooked. At this time, you can take it out and eat it.
3 Eat more: beans
Beans are also rich in protein and are easily digested and absorbed by the human body. It can greatly promote people's metabolism and also help us heal faster.
Recommended recipe: [ Chicken shaved tofu ]
Ingredients required: 2 eggs, 1 piece of tofu, vegetable oil, chopped green onion, salt, allspice
1. Prepare 2 eggs, find a bowl and beat them in, then stir continuously. When mixing, add a little salt.
2. Prepare another piece of tofu, put it into a bowl, and then press it with a spoon to crush it. Don't press it too finely, so that it can taste better.
3. Put vegetable oil in the pot, heat it up, add chopped green onion, then pour in the tofu and egg liquid we prepared, and then start frying.
4. After frying until fragrant, add five-spice powder. When it is about to come out of the pan, we will add some chopped green onion, and a very delicious chicken shaved tofu is ready.
2 Eat more: Meat
In addition to some easy-to-fat meats, we can choose to eat some chicken, duck or beef. It is rich in animal protein and carbohydrates , which can provide people with energy, promote the recovery of physical strength, and relieve fatigue.
Recommended recipe: [Lotus Root Braised Old Duck]
Ingredients required: 1 section of lotus root, half old duck, vegetable oil, salt, balsamic vinegar, grass fruit , old ginger
1, old duck. After buying it, chop it into small pieces, then put it into a large pot to blanch it, and take it out after blanching.
2. Put vegetable oil in the pot, heat it up, add some old ginger, pour in our blanched duck and start stir-frying, add a little salt.
3. Add a little balsamic vinegar and a little strawberry, then start adding boiling water and start simmering until it becomes soft and tender.
4. Finally, you can take it out of the pot directly. In this way, a very delicious braised lotus root duck is completed.
1 Eat more: fruits
Fruits are generally rich in vitamins, pectin and fruit acid, which can increase people's appetite and supplement the multivitamins needed by the human body, especially vitamin C content.
Recommended fruits: grapefruit, lemon, kiwi , apple, pear
3 Do not touch: alcohol
No matter what kind of alcohol it is, once you become "yang", don't touch it, especially people with uncomfortable throats. Alcohol will only aggravate the symptoms. Some people even take medicine. This is absolutely not allowed, so be sure to warn people around you.
2 Don’t touch: Spicy
Spicy and irritating food must not be touched. It can stimulate inflammation, causing recovery to become slower and slower, or even worse. The weather in winter is relatively dry. Even if you are not yang, you should eat less to avoid getting angry, which will reduce immunity and make it easier to become "yang".
1 Don’t touch: cold water
Once you are "yang", it is best not to touch cold water. According to experts, "yang" is actually an acute upper respiratory tract disease. At this time, the body has already carried the virus , and the body is in a state of weak resistance . If you encounter cold water, you are prone to cold. For example, some people like to take cold showers. Do not try it at this time.
Things to avoid: Staying up late
Adequate sleep will ensure that you recover faster. Professor Zhang Wenhong has also repeatedly mentioned that adequate sleep is conducive to improving one's own immunity. If you stay up late for a long time, or if you cannot get enough sleep, your body's immunity will decrease, and you will recover more slowly.
Things to avoid: Taking medicines indiscriminately
Do not take medicines indiscriminately. Be sure to follow the doctor's advice. Do not increase the dosage at will in order to make the body recover quickly, or even take several medicines at the same time, regardless of whether they have any effect. This is a big taboo. The medicine itself is toxic. If you can avoid taking medicine, it is best not to take medicine.
[Food Ke Shuo]
If you are "yang", you must know how to avoid eating. Some spicy foods, especially when you have a bad throat, remember not to drink alcohol, and don't touch peppers and the like. In addition, it is best not to touch braised products . A reasonable diet will help us recover as soon as possible.
[This article was originally created by "Xiao Tan Shi Ke" and may not be deleted, modified or misappropriated without permission. Infringement will be prosecuted]
