As we get older, osteoporosis problems are very common. Either there is pain here, or there is discomfort there. The legs and feet also obviously feel uncomfortable, and some elderly people break bones easily, just like a porcelain doll.
Osteoporosis is not a disease that should be ignored, especially after the age of 50, and it should be taken seriously. Osteoporosis is more serious and will lead to fractures. The location of fractures is more special, which may increase the risk of death. The older you are, the greater the risk.
To what extent is osteoporosis prone to fractures?
The criterion for judging osteoporosis is based on the amount of bone density loss. Generally, the T value is used to score. If the T value score is between -1--2.5, it is considered bone loss. If it is not detected in time, the amount of bone loss may increase, thereby increasing the risk of osteoporosis and fractures.
And if the T value is lower than -2.5, it can be judged as osteoporosis. Normally, the T value of bone density is lower than the average value of young people. If there have been multiple or one fractures, it is regarded as severe osteoporosis.
For patients with more severe osteoporosis, the risk of fractures will increase a lot. To put it bluntly, for people who already have osteoporosis, whether it is severe or not serious, the possibility of fractures will become higher.
In fact, when bone mass loss is discovered, should pay attention. If it can be adjusted in time, it may be able to improve the trend of bone density decline, and it can also help protect bones, make bones stronger, and the risk of osteoporosis and fractures will also decrease accordingly.
htmlAfter the age of 55, if you don’t want your bones to become brittle, you can eat more of these three foods in moderation.
. Milk
Milk is a good calcium supplement and is more suitable for elderly people, because milk is not only rich in calcium, but also vitamin D and protein, which are important substances needed for strong bones.
In addition, milk also contains other nutrients. For middle-aged and elderly people, appropriate supplementation is beneficial and harmless. Not only drinking pure milk, yogurt can also be drunk in moderation, which is also good for improving gastrointestinal digestion.
. Chicken
some elements contained in chicken are good for building muscle, and can also help to supplement protein and vitamins , as well as some minerals . Proper supplementation by middle-aged and elderly people can help strengthen muscle strength.
People with strong muscle strength will have relatively healthy bones. In addition to chicken, they can also eat beef once a week, which is also beneficial to strengthening muscle strength.
3. Seafood
such foods contain a lot of mineral elements, including calcium and magnesium, which are needed for strong bones. The more suitable foods to eat include seaweed, kelp, and some shellfish foods.
In addition, some seafood also contains a substance called Glucosamine, which is helpful in repairing cartilage and improving the lubrication of bones, so it is suitable for supplementation. Most of these substances are found in shrimp shells or crab shells.
As you age, you need to avoid certain foods if you want to protect your bones.
Sweets
Some people will have a preference for sweets as they get older, but they ignore that if they consume too many sweets, their sugar intake will increase. If the sugar does not have time to be converted into energy, it may become fat.
Fat accumulates in the blood, or accumulates in various parts of the body, which can easily put pressure on bones, and may also cause obesity, which may increase bone pressure, leading to further bone damage and inducing related diseases.
Pickled food
This reminds elderly people not to always make do with their diet in order to save money, which can easily lead to human body Lack of nutrients. You must know that as you age, your demand for nutrients will increase. If you always save habitually and often eat leftovers or pickled side dishes, you will easily suffer from malnutrition problems.
Another point is that pickled foods contain a lot of salt, which may affect the body's metabolism and put some burden on bones, which may increase the risk of osteoporosis.
Tobacco and alcohol
Tobacco and alcohol intake should also be reduced as much as possible. They will carry more harmful substances. Excessive intake will easily affect the absorption of calcium , and a more important nutrient for bone maintenance is calcium.
In addition, excessive intake of tobacco and alcohol will cause greater harm to the human body. When you get older, it is better to quit as soon as possible.
Doing exercises frequently can help nourish bones and exercise muscles.
This action is relatively simple, just use to kick the butt. The action does not need to be too fast, but the action must be standard. If you insist on doing this, it can help exercise muscles and make bones stronger.
Just because when doing movements, the calf will continuously expand and contract through the movements. In this process, the muscles of the calf will be exercised, and the blood circulation will be smoother, which may protect and strengthen the bones.
Do this action every morning and evening, do it 120 times each time, and test 60 times each time . Of course, if you can't do that much in the early days, don't be too pushy. Take your time and do it step by step. As long as you keep doing it, you will always reap the benefits.
html After the age of 150, you should be responsible for your own health by nourishing more bones. Osteoporosis and fractures will often affect your life and body. If there is a way to avoid it, why not try to do it.
