Always wake up at 2 or 3 o'clock at night? It’s probably because of this sutra that you are blocked. I will teach you a trick to sleep until dawn. Hello everyone, I am Dr. Cui. A fan asked Dr. Cui, I always wake up at 2 or 3 o'clock when I sleep at night. What's going on? Today, Dr. Cui will tell you about the issue of sleep.
Among our five internal organs, the heart is most closely related to sleep. People's sleep is controlled by the mind. If the mind is uneasy, the quality of sleep will decrease. However, the cause of insomnia is not so single. In addition to the heart, the dysfunction of other internal organs will also affect sleep. Let’s take a look at the time points at 2 or 3 o’clock in the night. In our twelve hours, it is an ugly time. Traditional Chinese medicine emphasizes the correspondence between man and nature. There are twelve hours a day, and the human body has twelve meridians, and each hour has corresponding meridians on duty. This is the theory of “, Wuliu Zhu, ”. The liver meridian is on duty during the Chou time. At this time, the liver meridian is strong and the qi is always awake at this time. It is probably because there is a problem with the liver.
There are two types of sleep problems caused by liver problems. The first type is usually caused by long-term bad mood, liver qi is uncomfortable, depression and turn into fire, liver fire is strong, and it evaporates upward, disturbing the mind and causing waking upwards at 1-3 o'clock. Such people sleep more and dream at night. After waking up, they may never fall asleep again. They are usually prone to impatient and lose their temper, always dizzy, tinnitus, , eyes are prone to inflammation, dry mouth, bitter taste, and dry stools and yellow urine. When I stuck my tongue out, I saw that the tongue was red, and tongue coating was yellow . What should I do in this case? We can refer to a Chinese patent medicine, which is also a relatively commonly used drug, which is , rendan Xiegan Wan, . It is a common drug to clear the liver and gallbladder. It can not only relieve the liver and gallbladder fire, but also clear the lower abdomen's fire.
What is the second situation? It is liver blood deficiency, liver storing blood, liver sacrificing soul, liver blood deficiency will lead to soul distracting and uneasy, and it will also cause liver meridian deficiency fire to ignite , disturbing the mind. Once the liver meridian is on duty, it is easy to wake up. People like this are usually prone to depression, have dry skin, dry eyes, and always lose hair . These are external manifestations of insufficient liver blood. Dr. Cui will recommend you another Chinese patent medicine called Guishao Dihuang Wan . This medicine can nourish the liver and kidneys, replenish yin and blood, and clear away heat from deficiency.
Then what if you say, Dr. Cui, I don’t want to take medicine, or I always can’t remember to take medicine? Dr. Cui will share with you another acupoint, which is xingjian acupoint . Xingjian point is a very important acupoint on the liver meridian, and its location is easy to find. On the instep, in the gap between the big toe and the second toe, it is called at the red and white flesh joints. It has a good therapeutic effect on insomnia caused by liver meridian blockage. Match for 5 minutes a day, and it will have a good effect.
or above are the small tricks that Dr. Cui taught you to improve your sleep. If you persist, you will see the results. Have you learned it?
