As the opening is open, more and more "Xiaoyang people" appear. So after getting , the new crown , what can you eat for three meals to get? Some patients want to eat more, but they can’t eat because of fever, appetite, and sore throat. What should I do at this time?
key! ! ! The more I don’t want to eat or can’t eat, the more I have to try my best to eat and eat. Immunity will naturally recover quickly!
1. Drinking water is really important
"If you are sick, you need to drink more hot water ". It sounds like a cliché, but in fact, drinking water is really important. If you think boiled water is too light, you can also replace it with homemade electrolyte water, vegetable soup, fish soup, chicken soup, etc. (Be sure to drink in small sips, drink slowly, and drink water too much.)
2. Eat more dairy products, soy milk, etc. to supplement protein and supplement vitamin
When the human body resists the invasion of foreign microorganisms and other harmful substances, the components of immune system will be activated and consumed in large quantities. If protein cannot be supplemented in time, the body's anti-infection immune ability will decrease, which is not conducive to the body's recovery. For example, fish, shrimp, meat, eggs, etc. (remember not to overdose)
3. Mixed grain porridge , rice, noodles, etc., eat more carbohydrates
When there is a lack of carbohydrates, high-quality protein will first play the role of providing energy, rather than being used by the body to synthesize other important components of the body, such as immune substances, etc., and the effect will be greatly reduced.
In short, it is about your own immunity, and a scientific and reasonable diet can promote the body's recovery. Patients with new coronavirus should eat reasonably, not diet or picky food, and maintain adequate sleep and a happy mood, which will help the condition recover.
