No girl is afraid of dysmenorrhea. It is really "deadly" to hurt. On the Internet, small tricks are emerging one after another, such as sitting on a hot stone pier, drinking hot brown sugar water, etc. So, how can we scientifically and effectively relieve dysmenorrhea?

2025/08/1115:20:34 regimen 1922

No girl is not afraid of dysmenorrhea . It is really "deadly" to hurt. On the Internet, there are also many tricks on the Internet, such as sitting on a hot stone pier, drinking hot brown sugar water, etc. So, how can it scientifically and effectively relieve dysmenorrhea?

1, hot compress

hot compress on our lower abdomen, which can scaly uterine blood vessels and relieve spasm and uterine smooth muscles of , thereby effectively reducing the pain of dysmenorrhea. This is the principle of sitting on a hot stone trunk and drinking hot water.

2. Keep a good mood

We often say that if it doesn’t work, it will hurt. When you are unhappy, the qi and blood will not be smooth, the uterine contraction will become more severe, and dysmenorrhea will naturally be more painful.

Therefore, before menstruation comes, you should maintain a happy mood as much as possible, which has a relief effect on dysmenorrhea.

3. Stay away from irritating foods during menstruation

If there are symptoms of dysmenorrhea during menstruation, it is necessary to avoid eating before menstruation or menstruation. Stimulating foods include any alcoholic beverage, raw, cold and spicy food. These foods can stimulate contraction of blood vessels and uterine smooth muscles, aggravate the symptoms of dysmenorrhea.

4. Ensure adequate sleep and do not stay up late

stay up late, which will cause disorders in our body's endocrine system and aggravate dysmenorrhea.

5, Drug Relief

Drug Relief is the most effective method.

Dysmenorrhea is very serious. If you can’t bear it, you still have to take medicine. Severe dysmenorrhea will not only affect our normal work and life, but may also cause endometriosis to aggravate dysmenorrhea.

You won’t be addicted to taking painkillers, girls, don’t worry anymore! Pain analgesics that are addictive are national controlled drugs, but you can't buy them.

Common painkillers on the market are generally non-steroidal anti-inflammatory drugs, such as ibuprofen , naproxen , etc.

However, this type of painkiller has the side effects of gastrointestinal reactions, so it is best to take it after a meal.

If you are a girl with gastrointestinal diseases, you can change to contraceptives to relieve dysmenorrhea. Girls with dysmenorrhea should remember these tricks above

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