Insomnia can be divided into three types: physiological, psychological and pathological . Traditional Chinese medicine believes that its occurrence is mainly related to external evil, internal injuries to the seven emotions, insufficient endowment of , long-term illness or old and weak physically. 's main pathogenesis is yin and yang disorder, qi and blood loss, and dysfunction of the internal organs, which leads to disturbing the spirit and restlessness.
1. Adjust your mood. Don’t watch your mobile phone or TV
before going to bed. You can choose to listen to soft music, especially folk music. For those with bad mood and insomnia, you can listen to Chinese classical music more to relieve tension.
2. Daily routine, try not to stay up late
According to meridian flow, meridian circulation rhythm, be sure to put down work or entertainment activities before midnight (23:00) every night, and develop a good routine of work and rest. falls asleep before 11 o'clock every night and enters deep sleep during the liver meridian circulation period, which helps nourish the liver and protect the quality of sleep.
3. Diet and drink well. Develop good eating habits.
It is best to finish dinner before 7 o'clock. The spleen and stomach rise and fall harmoniously and make it easier for sleep. In addition, do not drink tea or drinks containing caffeine in the afternoon and evening. Uncontrollable diet, especially eating too much for dinner or eating before going to bed, which increases the burden on the gastrointestinal tract, food stagnation in the middle of the burner, stomach loss and loss, thereby affecting sleep
4. Persisting in bed
Foot soaking is a way of health preservation, which can remove blood garbage and lesion sediment of the human body, play a cleansing role in the human body, and can also resist various diseases. Foot soaking has a good auxiliary effect on the treatment of many diseases. Soaking your feet before going to bed can also speed up your sleep and deepen your sleep.
5. Exercise an hour before going to bed
If you want to exercise before going to bed, you can do appropriate exercise an hour before going to bed, such as walking, doing Tai Chi , or practicing yoga, practicing Baduan Jin , etc. These gentle exercises are very good for the body. can promote local blood circulation , can also relax the body, relieve nervous anxiety, and also help sleep html . 2. Even if you exercise, you must maintain a good life and routine. You must fall asleep before 11 o'clock in the evening. If you have the following problems:
. It is difficult to fall asleep. You can't fall asleep
2. Dreaming, it seems like sleeping at night but not sleeping
3. Sleep lightly and wake up much, or wake up early
4. It is easy to wake up. I am usually timid and easily frightened
5. Wake up regularly, often wake up regularly from 1 to 3 pm
6. Sleep all night.
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