Today is the beginning of winter solar term, which means the official arrival of winter. The weather in Guangzhou these days has also made everyone feel the breath of winter. During the cooling season, teeth will be exposed to cold air during the human body's breathing. There are many colds in the weather. After the cold and the nose is congested, if the teeth are not good, the teeth will feel even more painful when they open their mouths to breathe.
and the weather is relatively dry in autumn and winter, which is also a high season for oral problems. How to protect your teeth in autumn and winter? Let's take a look together.
1, Eat more light and drink more water, eat less irritating foods
The above said that in autumn and winter, saliva will also decrease accordingly, so drink more water to help the secretion of saliva and keep the mouth moist. After all, saliva can sterilize , clean and protect the mouth, which is very important.
In addition, in autumn and winter, some neighbors follow the rules of "to replenish the mouth empty after winter" and like to eat mutton hot pot and other foods to "find it". Xiao Guang suggests that "replenish" is OK, and pay attention to the method of "replenishing". Do not eat spicy hot pot and other foods that cause strong irritation to the mouth frequently, so as not to aggravate the pain of tooth problems such as gingivitis and tooth caries .
2, avage uneven teeth,
The weather is cold, and the temperature difference between indoor and outdoor increases. If you just enter the room outdoors, don’t rush to drink hot water and eat hot food immediately. You should slow down and avoid eating chicken alternately with hot and cold. In addition, warm water should be used when brushing teeth and rinsing your mouth to avoid cold water irritating the teeth.
3, Brush your teeth carefully and clean your mouth
While eating and drinking, neighbors should also pay attention to cleaning your mouth carefully. Use floss to clean food residues in the teeth after meals. If possible, you can also use mouthwash to rinse your mouth or brush your teeth. However, it is best to wait for 15-30 minutes after meals. Brushing your teeth immediately after meals will damage the enamel.
In addition, it is advisable to use Pap brushing method , that is, to place the toothbrush and the toothbrush at 45° and move forward in circles. Do not brush your teeth horizontally to avoid wedge-shaped defects in the teeth.
(Image from the Internet, delete if infringement)
