Insomnia is a common problem. Many people may have become accustomed to it and feel that they really can’t sleep, so they give themselves some sleeping pills. So, how is the problem of insomnia caused? Is it really useful to take sleeping pills for a long time? What is the connection between insomnia and autonomic nerve disorders? Let’s learn about it together, welcome to like and follow.
Causes of insomnia: Bad environmental factors
Some people have short-term insomnia. Will anyone around you say that they recognize the bed and that there will be no problem sleeping in their own bed at home? However, if you switch to a temporary and unfamiliar place to sleep, you may feel unable to sleep. Environmental factors may also be because the pressure becomes greater after changing jobs, and the situation is not possible to complete what the leader has assigned during the day. If this continues for a long time, sleep disorders will occur. Another thing is that it has a lot to do with the temperature. Suddenly, the temperature changes sharply, or the sleep environment is relatively noisy, which makes people in a noisy sleep environment, which can also lead to insomnia.
Causes of insomnia: Psychological factors
When a person is in long-term nervousness, depression, sadness, or excessive excitement when encountering something, it can also cause our insomnia problems. Therefore, in our daily life, we must maintain a good attitude, be neither happy nor sad, and look at what is happening around us naturally.
Causes of insomnia: Causes of diseases
Many people have some underlying diseases themselves, such as: toothache, asthma , urticaria, cough, autonomic nerve disorders, etc. These diseases themselves will make people in a uncomfortable state, which will also reduce our sleep quality.
When we treat patients with autonomic neurological disorders, many patients will also experience insomnia. So what is the connection between insomnia and autonomic neurological disorders?
In fact, autonomic nerve disorders and insomnia are related to certain aspects. Autonomous nerve disorders can cause insomnia, and anxiety can also lead to autonomic nerve disorders. The two are like brotherly relationships, but they are actually mutually cause and effect.
In fact, autonomic nerve disorders will send signals. After the body sends these three signals in , it may be that your autonomic nervous system is in disorder.
The first is an emotionally unstable mood in your mental state. If you tend to become nervous, you will be nervous and nervous whenever others say to you, and you will also sweat. Your personality has also become sensitive and suspicious from the previous liveliness, and sometimes you feel inexplicably wronged, and your whole thoughts are pessimistic to the people around you, and you will be disappointed in everything. I can't be interested in anything and always feel that I don't have any motivation.
Second are some symptoms of nervous system . They inexplicably experience palpitations and palpitations. They are also accompanied by chest tightness, shortness of breath, dizziness, and the whole body feels like they are weak. The limbs are often numb, and the whole body is slightly feverish. In severe cases, it is even a sensation of death. It is difficult to fall asleep for a long time, it is easy to wake up early, and its memory begins to decline, and its attention becomes inconcentrated. Many things feel like I turn my head and forget it.
3 is a manifestation of gastrointestinal function, and gastrointestinal insufficiency may occur: there may be loss of appetite, loss of appetite, abdominal distension and abdominal pain, indigestion, etc., and there will be a foreign body sensation in the throat, and it will feel uncomfortable when swallowing.
In fact, these symptoms are common clinical symptoms in the diagnosis and treatment of insomnia by doctors. Insomnia is a disease, not just a difficulty in falling asleep. So if you have been suffering from insomnia for many years and have not improved through effective treatment, please pay attention.
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