After getting older, some people should be able to clearly feel the changes in their bodies. After feeling the changes, they will gradually care about their own health and will not always selectively ignore them as before.
After the age of 50, regardless of men or women, bone density begins to gradually decrease. If the bones cannot be maintained, the bones may become more and more fragile, and the possibility of osteoporosis will also increase.
When the bone density drops, you will also eat 4 kinds of food frequently, which may slowly hollow out your bones. I hope you can know earlier and try to consume less of these foods, which is the best protection for bones.
html After the age of 150, four kinds of foods are prone to damage bones, so don’t eat them frequently.
1. Fried food
When it comes to fried food, few people don’t like to eat it. After frying various foods, the taste becomes different. Some people like it more and may eat it frequently. However, for older people who are over 50 years old, they need to eat as little as possible.
Fried food contains more fats and is easy to carry some carcinogens . For the elderly whose physical fitness begins to decline, it is easy to induce some diseases and also causes obesity problem.
After the bone density drops, the weight cannot be maintained within a reasonable range, and the body shape will be very fat. Under the obese body, the pressure that the bones need to bear will be greater, which may easily damage the bones and increase the chance of some bone diseases.
2. Foods containing a lot of oxalic acid
Some vegetables contain more oxalic acid, and oxalic acid enters the body and is easy to bind to calcium, especially when the intake is relatively large, the calcium salt formed after the combination is deposited into the bones, which can easily cause damage to the bones.
In addition, after calcium and oxalic acid are combined in large quantities, the calcium content in the body will also decrease . For people whose bone density has decreased, the risk of osteoporosis will be higher.
3. Heavy-taste food
Here we refer to pickled food, which is also extremely popular among modern people. I found that many modern people have heavy tastes. Even if they cook at home, they cannot control the salt intake well.
This will cause the human body to consume more salt, which can easily affect blood pressure , or the health of the internal organs, and will also cause water and sodium imbalance , thereby affecting the body's calcium absorption, which may also cause damage to the bones.
4. Carbonated beverage
Speaking of carbonated beverages, there are many people who love to drink. Whether young people or older people, if they don’t drink a little bit every day, they may feel that they are not so happy.
After drinking carbohydrate drinks, you will feel that you have improved your mood. But it has to be said that after the age of 50, drinking large amounts of carbohydrate drinks will affect bone health. accelerates the decrease of bone density , making it more likely to have osteoporosis and fracture problems.
Some people say that mushrooms are a catalyst for osteoporosis. Is it true?
is not considered true. It can only be said that depends on the situation . For people who have severe calcium deficiency in , after consumes a large amount of mushrooms , it may really aggravate bone damage, thereby inducing osteoporosis, or worsening osteoporosis.
mainly contains , , and the levels of phosphorus and calcium must be balanced. If , the phosphorus calcium level is unbalanced, , and the phosphorus content becomes higher, it may hinder the loss of calcium, resulting in worse and worse bones.
. People who are suffering from osteoporosis themselves will continue to decline when they cannot supplement calcium in time, and osteoporosis will naturally become more severe.
Here you need to clarify two points . One is . The intake of mushrooms , and the other is . Whether there is any calcium in the body . If these two points do not exist, you don’t have to worry. Mushrooms are still a good food. Don’t worry about eating it making the bones more fragile.
reminds people around 50 years old to undergo regular bone density screening!
In fact, bone density begins to decline from around 30 years old, but the decline rate is slower, but as we grow older, the bone density will drop faster and faster. For women, the decline will be faster. From 1 after menopause , bone density drop can be noticed significantly.
has also repeatedly emphasized that women should pay attention to preventing osteoporosis after menopause, because the bone density drops significantly. After menopause, the estrogen level of in women changes significantly, and the amount of estrogen secretion decreases, which will affect the absorption of calcium.
And the same is true for men. As they age, bone density will accelerate. In addition, most men have tobacco and alcohol habits . When smoking and drinking a lot, it is easy to increase calcium loss, which makes bone density more obvious, and the possibility of osteoporosis will also increase.
In order to reduce the occurrence of osteoporosis or fractures, regular bone density screening can be carried out to detect the decrease in bone density early, and the conditioning can be carried out in time to avoid the decrease in bone density.
Bone is a very important part of the human body and is inseparable from daily actions. What's more, when the problem of osteoporosis comes, the risk of fracture will also increase. The elderly are most afraid of fractures. Once hip fracture occurs, the impact on lifespan should not be underestimated and don't be underestimated.
