"Food grains for health in autumn", you should eat more of these 6 nutritious grains to supplement nutrition and be energetic!
The cooling has been continuously reduced in the past few days, and the characteristics of autumn have become more obvious. Qiufu has already been put on the agenda, I just want to ask quietly, is there any excessive nourishment? Autumn dryness is a harm, and autumn replenishment should be moderate, and calming dryness is the key; another point is to be careful to gain weight. Therefore, coarse grains are a must-eat.
Coarse grains contain a lot of dietary fiber. The insoluble fiber contained in coarse grains is most helpful in promoting intestinal peristalsis. They can clean the intestines, which not only nourish the body, but also detoxify and nourish the skin.
In daily life, the coarse grains we come into contact with are divided into three categories: grains, mixed beans and tubers. Today we will share with you the coarse grains of cereals and see which ones are most suitable for eating in autumn. "Eat grains in autumn to keep healthy", you should eat more of these 6 nutritious grains to supplement nutrition and be energetic!
1, black rice
black rice has a good nourishing effect and is known as "longevity rice". It can nourish the kidneys and yin, warm the stomach and moisten the intestines, and is a very good nourishing grain. The black rice has a hard shell and is not easy to cook. If the cook is not bad, the nutrients cannot be dissolved; so when we cook black rice , we must soak it for a long time in advance. If it is brewed with rice paste, it will be simple.
Share the food: Black rice toast
Method: Soak the black rice overnight in advance and cook it into rice with glutinous rice in a ratio of 2:1. Add an appropriate amount of brown sugar (just control the amount of brown sugar yourself) and mix well, with moderate sweetness; take a slice of toast, spread a layer of mixed rice, cover with another slice of toast, press gently, and cut off all sides. Soft and fragrant, nutritious and delicious!
2, buckwheat
buckwheat is rich in protein and plant fiber, full and wide intestines are very nutritious. Many people like to eat soba noodles in our daily life. Buckwheat noodles are buckwheat flour ground with buckwheat kernels. But don’t ignore buckwheat rice . Buckwheat rice can be made into rice paste with other miscellaneous grains, cooked porridge or rice, which has a very smooth and delicious feeling.
Share the food: buckwheat black beans red date paste
Method: Buckwheat rice, black beans and red dates are matched in a ratio of 2:1:1. Cut the red dates with jujube meat, don’t want the jujube pits, put the three ingredients into the rice paste machine together, add water according to the machine’s waterline, and complete it with one click. The easiest and easy to deal with, sweet and smooth, delicious and nutritious!
3, corn
Corn is a very nutritious health product. It contains a lot of magnesium, which can enhance intestinal wall peristalsis; corn is also rich in vitamin C, isomalt oligosaccharide , etc., which has longevity and beauty effects. Eating it frequently in autumn is very good for health. Now we can eat fresh corn cobs, and we can also keep large slags , small slags, corn flour and other corn processing products at home.
Share the food: Milk-flavored corn juice
Method: Peel off the fresh corn grains. The most convenient way is to divide the corn cob into small pieces horizontally and vertically, and then cut it along the corn kernels with a knife. 2 spoons left over rice. To use a 1200 ml machine, you need 200 ml of milk, a small corn cob, and half a bowl of rice. Then add water as needed by the machine and beat it into juice with one click.
4, Xiaomi
Xiaomi is rich in dietary fiber and is a nutritious coarse grain that can nourish the spleen and stomach. People of any age can use millet as a nourishing diet. It is already deep in autumn, so it is best to eat some millet regularly to warm your stomach and moisten your stomach. Millet’s porridge and stewed rice are delicious! The most common way we use is to cook porridge. There is another better way to eat it in autumn, which is to use a machine to make a paste with millet and Tremella . It is simple and crude, and very moist!
Share the food: Xiaomi Tremella paste
Method: Soak the Tremella in advance and wash it. The millet is prepared. Generally, I use a 1200ml machine to beat it. Xiaomi will use half a bowl and a flat bowl of Tremella, and just adjust it according to the capacity of the machine.Put millet and trench fungus into the machine, add water, and beat it with one click. After 20 minutes, the tender and smooth millet trench fungus paste will be successful. A machine, without cumbersome processes, can achieve the highest nutritional needs.
5, oat
Oats are one of the miscellaneous grains with high nutritional value! Oats can be eaten regularly all year round, especially in dry autumn. Eating oats regularly can nourish the lungs, nourish yin and moisturize dryness, and promote the body's metabolism. At the same time, oats can also help enhance memory hunger function. Therefore, regardless of age or young, give a handful of oats every day, and the benefits will naturally come!
Share the food: Oatmeal Banana Porridge
Method: Boil water in a pot, add enough water in oatmeal (master the amount of water yourself, if you like to eat thicker ones, add less water, otherwise add more water). Cook for about 5 minutes, oatmeal porridge is already very smooth. Put in chopped banana pieces and dried cranberry fruits, and cook for another 3 minutes. It is fragrant, sweet and sweet, and children love it!
6, quinoa
has the reputation of "nutritional gold". Quinoa is definitely the best choice for in autumn tonics. Don't leave it behind! There is a classic saying on the Internet that describes quinoa, "If humans want to immigrate to , Mars , you only need to bring quinoa, a food", which is enough to show the power of quinoa. Quinoa contains all the basic nutrients that our body needs in daily life!
Usually, the oily white quinoa and three-color quinoa we come into contact with will have better nutrition than the three-color quinoa!
Share the food: Quinoa glutinous rice
Method: One cup of glutinous rice, half a cup of rice, and half a cup of three-color quinoa; first soak the three-color quinoa and glutinous rice for half an hour, then add the rice, put it in the rice cooker together, and the normal cooking procedure is enough; the rice is soft and glutinous, and it is very delicious. Because cooked rice has the effect of glutinous rice, it can be made into rice balls and drizzled with condensed milk, and the children rush to eat it.
is OK, that’s all for today’s content. As the saying goes: Eat grains frequently and be healthy and strong! Autumn is the season for energy storage, scientific diet, healthy combination, and don’t lose any fish! #Telebrity Creation Challenge#
