Time flies, October is approaching in the blink of an eye, and we have entered the late autumn season. As the weather gets cooler, people's physical condition will change to more or less, and they will often experience some discomfort. This is the common "autumn dryness" phenomenon in late autumn.
In response to this, we need to make some adjustments to our own maintenance methods. One of the more basic and simple ways is to work hard on daily diet, eat less spicy foods that are irritating to the body according to seasonal changes, and eat more "2 acids and 3 alkalis", which may be of great help to alleviate some seasonal discomfort.
"2 acid"
1. Sour jujube kernel
Autumn dryness has been reflected in many aspects. In addition to physical discomfort, people often feel anxious, which leads to poor sleep and affects their normal daily routine. In this regard, you can drink it in water with soaked jujube seeds. It has the effect of relieving anxiety and eating appropriately is helpful to improve sleep quality.
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In addition, Sanchuan Guishenjujube Pills , which is packaged with gold foil, not only looks beautiful and generous, but also has good freshness. It can fully lock in nutrients of various ingredients and add nutrition 0. Eating it regularly is also of great benefit to the body.
2. Hawthorn
People often have the habit of nourishing food in autumn. Eating a large amount of fish often puts too much burden on the body. At this time, eating some hawthorn can promote gastrointestinal digestion; and the juice secreted by hawthorn also has a corresponding relief effect on people's discomforts such as dry cough, sore throat, etc. in autumn.
Hawthorn contains more nutrients. In addition to raw food, you can also buy some lightly processed hawthorn foods to eat, such as hawthorn strips, hawthorn rolls, etc., which do not contain any excess ingredients, and the blended taste is suitable for sweet and sour, which is also very good as a daily snack in autumn.
"3alkali"
1.Red dates
Among the many red nutritional foods, red dates are relatively more representative. They contain richer nutrients. They can not only replenish qi and blood, but also frequently consume them can also play a strong auxiliary role in strengthening physical fitness and are of great benefit to improving physical condition.
The older generation often uses red dates to make porridge or use other ingredients to make soup to ensure that they can fully absorb their nutrients. Young friends can also eat some seven-degree flavour cake , which uses red dates as the ingredients to change the taste. It also adds ingredients such as red beans and wolfberry, which will increase nutrition and have a richer taste.
It should be mentioned that although seven-degree Fangyiyan Cake has a sweet taste, it does not contain sucrose ingredients. Instead, it uses xylitol with a lighter sweetness as the flavoring agent, and its natural sweet taste is more easily accepted by the public.
2. Taro
Autumn is the time to eat taro. Although there are many types, the nutritional value of each variety is very high and can provide the human body with rich nutrients. Moreover, taro has a mild nature, soft and easy to digest, so it has a certain moisturizing and protective effect on the human stomach and intestines.
Like most foods with high starch content, taro itself also has a slightly sweet taste, so it can be peeled and eaten directly after steaming. Friends who have the conditions can also make the steamed taro puree, add glutinous rice flour and make taro cake for secondary steaming. Not only does it have a better taste, but its nutritional value will not be affected.
3. Black Sesame
Most of the autumn dryness that people feel is due to a large amount of moisture and heat residue in the body. Regular eating of foods such as black sesame nourishing and moistening dryness can have a significant improvement effect.Black sesame is rich in high-quality protein and other nutrients. Eating it regularly is of great help to relieve discomfort on the body and the skin surface.
Because black sesame is small in size, people often eat processed black sesame paste to absorb its nutrients. In addition, you can also buy seven-degree square five black cake to eat. On the basis of black sesame, it also adds black bean , black rice and other ingredients to enrich the taste, and the nutritional value has been further improved.
It is worth mentioning that seven-degree square five black cake is made and processed in a low-temperature baking process, and maltose is used instead of white sugar to season, which fully controls the production of calories from both fat and sugar, and will not add excessive burden to the human body. Men, women, young and old can eat it with confidence.
Eating habits in late autumn are particularly important. On the basis of ensuring balanced nutrition, it is recommended that everyone eat "2 acids and 3 alkalis" frequently, which can clear heat and moisten dryness while better improving physical and mental state.
