pears are native to my country and have a cultivation history of more than 3,000 years and are known as the "sect of hundreds of fruits". There are many types of pears, about 1,000, and the famous ones include Anhui Dangshan pear, Hebei Yape, Northwest Gongpear and Hubei Shapear. Pears are rich in nutrition and are called "all-round healthy fruits". Eating pears regularly has many benefits.
pictures are from the network
1. Help digestion
Nutritional Researchers believe that pears contain more sugars and multiple vitamins. Eating them with hepatitis can protect the liver, help digestion and promote appetite.
2. Protect the heart
Pears are rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vitality, and lower blood pressure.
3. The glycosides and tannin
pear contains glycosides and tannin , which can eliminate phlegm and quench cough and have a protective effect on the throat.
4. Clear heat and calm
The heat and calming effect of pears is also very prominent. The sugars, vitamins, etc. contained in it are very helpful for clearing heat and irritability, clearing the heart and quenching thirst.
5. Anti-cancer and anti-cancer
Eating pears can prevent atherosclerosis, inhibit the formation of carcinogen nitrosamine , thereby preventing cancer and fighting cancer.
6. Tongli stool
Pears have a high pectin content, which helps digestion and Tongli stool.
7. Delaying aging
Pear contains a special substance - boron. When the body is full of boron, people's memory, attention and mental acuity will be improved. At the same time, the symptoms of osteoporosis in women will also be relieved. This shows to a certain extent that eating pears regularly can delay aging, especially for women.
Source: Beijing Academy of Agricultural and Forestry Sciences Beijing Agricultural Science Lecture Hall
