Anemia literally means less blood. In fact, the components of our blood include red blood cell , white blood cell , platelet . Then anemia refers to the lack of red blood cells. Anemia refers to the hematocrit, hemoglobin concentration and red blood cell count in the unit volume of circulating blood, which is lower than the lower limit of the normal reference range.
bianque According to the specific values of hemoglobin, it can be further divided into mild anemia, moderate anemia, severe anemia and severe anemia. According to the size of red blood cells, it can be divided into small-cell anemia, orthocellular anemia, and large-cell anemia. Anemia will cause ischemia and hypoxia in various tissues of the body. The worse the degree of anemia, the more obvious the clinical symptoms, which can be manifested as dizziness, headache, dizziness, palpitations, and decreased activity tolerance.
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First of all, let’s understand what are the causes of anemia?
The anemia standard in my country is based on the hemoglobin concentration. Adult men are less than 120g/L, adult women (non-pregnancy) are less than 110g/L, and pregnant women are less than 100g/L, which is defined as anemia. The main causes of anemia are related to the following six aspects.
. Malnutrition: Malnutrition is mainly caused by not having a good diet in life. This situation cannot ensure balanced nutrition and can easily lead to anemia. If you do not eat regularly for a long time and are more picky in food, you are most likely to suffer from malnutrition and anemia symptoms caused by malnutrition. This anemia is usually mild anemia, which will cause pale face and weak hands and feet, and can generally recover after diet adjustment.
2. Anemia caused by hematopoietic problems: Anemia caused by hematopoietic problems is usually related to the reduction of erythrocyte production. This is pathological anemia, which is caused by various diseases. Common ones are liver diseases and kidney diseases. Liver diseases and kidney diseases will affect the production of erythrocytes, such as the decrease of erythrocyte secretin, which directly affects the production process of erythrocytes. The continuous decrease in the number of erythrocytes will lead to anemia.
3. Hemoglobin synthesis disorder: Hemoglobin synthesis disorder is a common cause of anemia, mainly common in iron deficiency anemia and vitamin B6 reactive anemia. This is because hemoglobin lacks certain effective substances during the synthesis process, such as iron or vitamins, which leads to a decrease in hemoglobin synthesis, thereby causing anemia.
4. Pernicious anemia: Pernicious anemia is the type of anemia caused by malignant lesions in cells. It is common in diseases such as leukemia or myeloma . These diseases are diseases of malignant lesions that continue to affect surrounding normal cells and affect white blood cells and red blood cells in the blood, resulting in a decrease in the number of cells. The anemia caused by these diseases is relatively serious, and the primary disease needs to be well controlled to improve anemia.
5. Trauma causes anemia: If you suffer a relatively serious trauma in your life, anemia will occur. In a short period of time, blood loss will be large, and the red blood cells in the body will be significantly reduced, which will also cause anemia. This anemia is called hemorrhagic anemia . In severe cases, blood transfusion treatment is required.
6. Congenital hereditary problems: Congenital hereditary problems mainly include anemia caused by abnormal red blood cell membranes, or abnormal red blood cell enzymes. These conditions will cause red blood cells to fail to work properly and affect the number of red blood cells, resulting in a significant reduction in red blood cells in the blood and the inability to provide effective blood and oxygen. This anemia problem is very common, usually called hemolytic anemia .
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Anemia what foods to eat? Eating more of these foods may nourish blood and nourish the skin!
, black sesame : Traditional Chinese medicine believes that sesame enters the liver meridian, spleen meridian , lung meridian and kidney meridian. If you eat black sesame regularly in daily life, it can nourish blood, improve eyesight, and promote breast milk, because black sesame has the function of enhancing kidney blood production, the liver storing blood and spleen regulating blood.
2, fish glue : Women who want to replenish blood can eat more fish glue in their daily life, because fish glue also has the excellent effect of replenishing qi and blood , which is a good result of nourishing the face. If women lack qi and blood in their lives, they can eat some fish glue appropriately.
3, Black Chicken : Black Chicken is also a good choice for blood replenishment. In ancient times, black chicken was often used as a tribute to some concubines in the palace. From this point of view, black chicken can regulate menstruation and moisturize the skin, and its anti-aging effect should be very good. Black chicken is especially good for women to make soup.
4, Angelica : If you want to replenish blood, angelica is also a good choice. angelica is a common Chinese medicinal material in daily life and has a good effect of replenishing qi and blood. If angelica can be eaten with Astragalus , the effect will definitely be particularly good.
5, Radish : Radish is also a special blood-replenishing thing, and it is also the cheapest thing in blood-replenishing. This is because radishes are rich in vitamin B and also contain a high iron content in iron radishes. They do not surrender to any food except enoki mushrooms.
6, red beans : If you want to replenish blood, eat more red beans. Red beans have the effects of promoting blood circulation, eliminating pus, clearing heat and detoxifying. Eating red beans frequently is conducive to reducing swelling and relieving swelling. Some women who love beauty are often troubled by edema and gaining weight. Eat more red beans because the vitamin B1 and vitamin B2 contained in it have particularly powerful blood replenishing functions.
7. Red dates: As we all know, red dates are the holy product of replenishing qi and nourishing blood , because red dates are rich in protein , organic acids, vitamin A and vitamin C. They are not only cheap but also have a good taste. They can be eaten directly, and can also be used to make soup and porridge.
8. Pumpkin: Pumpkin is a particularly good food for blood replenishment. This is because pumpkin is rich in plant-based protein, carotene and vitamins, amino acid essential for the human body, can be found in pumpkin regularly and can also help the human body make hemoglobin.
