For many middle-aged and elderly people, "frugality" seems to have become a habit engraved in their bodies. Even today, when autumn is getting colder, many elderly people are still reluctant to spend money to eat some nourishing foods. As a result, their bodies have always been in a state of "overload" and minor illnesses have also developed big problems.
Uncle Li is 61 years old this year. He is the age to enjoy his grandchildren and live at home. However, because his children have moved out long ago, it is difficult to see them except on holidays. Usually, there are only two people in the family and their husbands. They just eat casually. Sometimes they order pickles in steamed buns, just one meal.
After all, I am old and my long-term nutrition cannot keep up, which leads to different degrees of discomfort in Uncle Li and his wife, and they all have a bit of osteoporosis. When the children found this situation, they quickly took them to medical treatment. Doctor did not prescribe medicine after reading it, just reminded them not to be too frugal and pay attention to supplementing nutrition when eating daily.
reminds middle-aged and elderly people not to eat too much. Eat 5 kinds of nourishing foods frequently, maintain health and astring yin and protect yang
. Bitter melon
"Suffer hardships in autumn, and give great nourishment in winter". Eating some bitter melon in autumn is very beneficial for middle-aged and elderly people and has a good effect on clearing heat.
Many middle-aged and elderly people have decreased their ability to regulate themselves, and they are prone to high irritation, , sore throat, etc. Eating some bitter melon appropriately can help relieve discomfort.
. Peanut
Autumn is the season for a good harvest of peanuts. Peanuts at this time are the freshest, fullest and most nutritious period of the year, and it is very good to nourish the body.
Middle-aged and elderly people eat some peanuts appropriately, which can provide the human body with some high-quality oils with low cholesterol content, and is also beneficial to the stomach and intestines.
.Apple
Apple has always been known as the "king of fruits", it is rich in vitamins, and has a very cost-effectiveness. As the most ordinary fruit in daily life, its nutritional value cannot be ignored.
For middle-aged and elderly people with weak stomachs, the milder fruit acid in apples can promote digestion to a certain extent, but it is recommended that middle-aged and elderly people eat apples after meals.
4. Mushroom
Mushroom has a tender texture and a delicious taste. Moreover, mushrooms are rich in lysine , which can promote the body's self-healing. Eating some appropriately in middle-aged and elderly people will help maintain their health.
If middle-aged and elderly people are prone to colds and have low immunity in their lives, eating some mushrooms regularly will also have a certain positive effect on the body's resistance.
5. Camel milk
Xinjiang has always been a high-quality milk source base in my country, and the years Youtuo from the Yili River Valley in Xinjiang is the best among Xinjiang camel milk.
year old yotu contains more than ten times the protein , calcium elements, and vitamin groups that promote absorption. In addition, a large amount of nutrients such as taurine , immunoglobulin , folic acid and probiotics are added, which is more suitable for supplementation to middle-aged and elderly people.
In addition to its rich nutrition, the reason why "Seiyue Youtu" stands out among many camel milk in Xinjiang is also inseparable from its taste and super cost-effectiveness.
A subtle salty flavor is mixed into the sweet and rich aroma. The rich taste intertwined and echoed in the mouth. The aftertaste is also the original camel milk flavor, without sourness and astringency, which is very suitable as a supplement for daily dairy products.
Summary : In addition to focusing on family, career and descendants, middle-aged and elderly people should also pay full attention to their physical condition. In addition to not being too frugal in daily life, and eating more nutritious foods to nourish the body, you should also perform appropriate exercises, such as Tai Chi, Wu Animal Play, etc., to protect your physical health in all aspects.
