Qi deficiency people are also weak, and their bodies become weak, so it is easy for them to come to the door. When the body begins to be harassed by various problems, you should also pay attention to your health. Perhaps it is a manifestation of qi deficiency and you need to regulate your body in time.
Qi deficiency is a saying in traditional Chinese medicine. Traditional Chinese medicine is a treasure of China. Most people do not have a deep understanding of traditional Chinese medicine, so some diseases cannot be treated correctly. Many people will have random supplements when Qi deficiency, which will eventually lead to the body becoming weaker after taking supplements.
Correctly regulate qi deficiency, and you must first determine where you are in deficiency?
Qi deficiency is mostly divided into Heart, lungs, kidneys, stomach, and spleen Qi deficiency . That is to say, when Qi deficiency is weak, it is easy to affect the operation of the five internal organs, causing some problems. When Qi deficiency occurs in different internal organs, the physical performance will also be different.
Generally speaking, when heart qi deficiency , the more obvious manifestation is abnormal heartbeat, which is prone to problems such as palpitations , spontaneous sweating , chest tightness and other problems.
Lung Qi deficiency , which is prone to cough, asthma and other problems, and the chance of catching a cold will be more than ordinary people. Kidney Qi deficiency , mostly manifested in Back and legs , with a poor complexion, it looks more haggard , and it is also prone to Night sweat .
Weak spleen and stomach qi mainly has a great impact on spleen and stomach function. The symptoms shown are mostly gastrointestinal discomfort, such as abdominal distension, indigestion, poor appetite and other problems.
Also, there is abnormal symptoms of stool, which is always not easy to form, or it is easy to cause constipation and diarrhea , and some people may even experience stomach pain .
From this we can see that when qi is weak, there are many problems that arise, which also explains in disguise that there are more diseases. When the above symptoms appear, it is also reminding the relevant internal organs to have diseases, and the symptoms need to be regulated to ensure health.
So, what should I do to regulate qi deficiency?
Heart qi deficiency: While dietary conditioning, you can change your lifestyle. Most people with heart qi deficiency will stay up late or overwork. If you want to improve the problem of heart qi deficiency, you might as well change your stay up late habits. develop a regular routine work and rest , and also know how to combine work and rest .
dietary dietary recommendations are recommended to eat more Poria , walnut kernels, Ganoderma lucidum , which can help regulate the loss of qi and blood and help improve discomfort caused by heart qi deficiency.
Lung Qi deficiency: You can eat more foods to nourish the lungs, such as Lily , Tremella , and combined with some medicinal materials for replenishing qi, such as Codonopsis pilosula and Astragalus , are all good, and can be used to cook porridge and soup.
In addition, you can also do more exercise appropriately, which can help exercise cardiopulmonary function , improve lung capacity exercise, such as swimming, push-ups, sit-ups, squats , are all good exercises, just take about 30 minutes a day.
Splen and stomach Qi deficiency: There are also many foods to nourish the spleen and stomach. Yam is a relatively suitable ingredient. After autumn, increasing intake will also be beneficial to nourishing the lungs. You often use yam to cook porridge, or make soup with yam and old ducks, which is beneficial to nourish the spleen and stomach and improve the problem of spleen and stomach qi deficiency.
You can also rub the belly button with the navel as the center, clockwise or counterclockwise, or rub the belly up, down, left and right. Persist on rubbing for about 20 minutes can help improve the function of the spleen and stomach and regulate spleen and stomach deficiency.
Kidney Qi Deficiency: Improve the problem of kidney Qi Deficiency. You can eat more shrimp, black sesame , leeks and chestnut . These foods will be beneficial for nourishing the kidney and regulating the problem of kidney Qi Deficiency.
On this basis, you can also often on the back and . The kidney is close to the back, and there are more acupuncture points and meridians connecting the kidneys. When the sun shines on the back, it will stimulate the meridians and acupuncture points on the back, and it will also help regulate kidney qi deficiency.
not only stimulates the meridians and acupoints in the back, but also helps to replenish yang energy. When the yang energy is sufficient, it will also have a protective effect on the kidneys, and kidney function will become stronger and kidney qi deficiency can also be improved.
Key tips: The mental conditioning of Qi deficiency cannot be ignored!
The so-called spirit refers to poor mood and mentality, and long-term bad emotions. Excessive worrying about the mind and , which is prone to qi deficiency problems, which is also very harmful to the health of the five internal organs.
Moreover, if is too exhausted from mind , the internal environment of the body will also become worse, resulting in worse immunity and resistance, and the possibility of illness will also become greater. In this case, the problem of qi deficiency will be more likely to occur.
And the spirit and qi deficiency affect each other. Therefore, when qi deficiency, you should pay attention to mental conditioning. You need to maintain a happy mood to calm your mind and not to waste your energy excessively.
can do some soothing exercises to regulate the spirit. For example, meditation, yoga, Tai Chi are all good exercise methods. In addition, you can also listen to soothing music , or go to frequently to fish, painting, raising flowers and plants, birds and fish , which can improve the spirit and will also be of good help in regulating qi deficiency.
Compare the above symptoms and check it yourself. If you have one, you need to treat the symptoms to avoid delaying for a long time and bringing a greater impact on your health. People who don’t have one are also worth congratulations, which means they are in good health and should pay attention to physical care on weekdays.
