Summer seems to have just passed, and in a blink of an eye, the cool late autumn is coming. In this season, the gifts of nature can make us feel happy. Whether it is the plump seafood, the fragrant fruits, or the rich grains, it makes us feel excited.
But eating randomly at this time is not good for the body, so be careful not to your mouth. Faced with the rich dietary options in autumn, I suggest you: "2 less food in , taste 4 fresh ", which will make it more comfortable to make it refreshing.
"Food less"
1. Eat less fat
Entering the cool autumn, it's a good time to nourish your body. But in life, many people always "replenish fat with meat". In fact, eating too much is counterproductive, especially some older people who like to eat soft and tender fat meat, but this can easily increase the burden. You should learn to avoid eating!
2. Eat less spicy
There are many people in life who are "no spicy" but autumn makes it dry. We should eat lighter and more moisturizing. If we eat spicy food frequently, it will inevitably cause heat and dryness. Therefore, try to choose steaming, boiling, stewing and other cooking methods after autumn. When stir-frying, remember to add less spicy flavors such as chili, ginger, etc., so that it tastes better.
"Taste 4 freshness"
1.茶茶
Perhaps many friends don't know much about it. 茶茶 is a kind of aquatic vegetable that is only produced and grown in my country. It is also one of the famous " water eight freshness ". Since ancient times, water chestnuts have been loved by many people because of their unique charm.
It is late September, and the water chestnuts in various places are in the mature harvest period, so they are very common in the market. Because it is rich in nutrients, eating it in autumn is also very suitable for nourishing.
Fresh water chestnuts have a tender and slightly sweet taste. Whether it is vegetarian fried, sauce-flavored, or stewed or stewed soup, every way of eating tastes very good. Pay attention to the best choice when selecting water chestnuts, the tender stems are plump and plump, and the appearance is white. Remember to eat them in time after buying them, which is full of fresh flavor.
2. Qingchi Ju
In September, the blooming of chrysanthemums attracted countless people's attention, and as a natural and nutritious ingredient, it can also be used for food.
Among the various ways to eat chrysanthemums, the most familiar thing for everyone is to make tea and drink it. It is understood that the custom of Chinese people to drink chrysanthemum tea was actually very popular as early as in the Tang Dynasty. To this day, this tea has become a must-have drink that everyone knows. Drinking it in autumn is refreshing the body and mind.
. Among all kinds of chrysanthemums, yellow chrysanthemums are undoubtedly the most popular, especially the Qingchi chrysanthemum produced in Kaifeng , has a golden appearance and is full of nutrients inside, so the tea brewing effect is excellent.
Qingchi chrysanthemum is an artificially cultivated variety. Thanks to the local green ecology, it absorbs natural essence. When it blooms, it is huge and full, and has a strong fragrance. Unlike the bitterness of wild chrysanthemum , it tastes refreshing and sweet after soaking in water, which makes people love it.
3.Saurus
When the autumn wind blows, the fish in the sea and rivers will reach the fishing period. At this time, the fish is delicious, has a good taste and is nutritious. According to the name of theSaurus, you should also think that it is a kind of autumn flavor.
Saurus is a kind of edible fish with good quality and low price. It is mild in nature and has a relatively sweet taste. It also contains a variety of indispensable nutrients for the human body, so you might as well eat some in autumn.
Saurus can be steamed or fryed and roasted when cooking. Because autumn is dry, it is recommended to cook it and eat it better.
4. Passion fruit
In September harvest season, in orchards in many places, passion fruits the size of eggs are being picked by fruit farmers and then listed in large quantities in supermarkets.
The fragrance emitted by passion fruit after ripening is very special. It is a mixture of many fruits, which makes people unforgettable to smell. As a seasonal autumn fruit with high value, it is very beneficial to eat.
The popular way to eat passion fruit is to use it with small kumquats and then make sweet and sour fruit tea .In order to facilitate daily drinking, there are also fruit tea bags on the market, and Qi Mu is very popular. It uses a freeze-drying process to keep fresh passion fruit, kumquat pulp and lemon juice fresh at low temperatures, so as to retain its original flavor and nutrition.
Because there are many fruit ingredients, take a tea bag at a time and brew it with water. After a few minutes, the tea soup will exude a fresh fruity aroma, which is particularly attractive. Drink more of this tea in daily life to replenish hydration and vitamin C, making people full of energy.
