Recommendation: Adults should eat enough 500 grams of vegetables and 200~350 grams of fruit every day. Vegetables and fruits contain sugar, dietary fiber, trace elements, antioxidant nutrients, etc., which can provide energy for the body, promote gastrointestinal peristalsis, help control weight, and delay aging. Nowadays, people's diet is increasingly more refined, they like to eat finely processed foods, and they eat very few vegetables and fruits. Whether a person has eaten enough fruits and vegetables can be shown through his body. The following changes indicate that he has not eaten enough fruits and vegetables.
What changes will happen to the body if you don’t eat enough fruits and vegetables?
, Skin damage
, Skin is the largest organ in contact with the external environment, and its state is affected by a variety of factors, including living environment, behavioral habits and diet. If you want to have flawless skin, in addition to applying skin care products, you also need to nourish it internally.
study shows that if women eat less vegetables and fruits, the risk of seborrheic dermatitis will be increased. Eat more fresh fruits and reduce the risk of seborrheic dermatitis. Vitamin C is an antioxidant, which is involved in the production of collagen and supports the skin; vitamin C can also protect the skin and remove oxidative damage caused by ultraviolet rays.
When you get older, the vitamins contained in your skin decrease, so you should pay attention to supplementing vitamin C; at the same time, you need to supplement enough vitamin A, which can be obtained from carrot , citrus fruits and mangoes; drink more water, and the daily water volume cannot be less than 2,000 ml.
. The risk of heart disease can gradually increase with age. The age and genetic factors cannot be reversed, but we can start from the diet. Studies have shown that eating more plant-based foods, especially fresh vegetables and fruits, will reduce the risk of heart disease. Vegetables and fruits contain phytochemicals that can relieve systemic inflammation. A high-salt, high-sugar diet and uncontrolled eating of processed foods all increase the inflammatory response. Eating more fruits and vegetables can resist chronic inflammation and reduce the chance of cardiovascular disease.
3. Prone to type 2 diabetes
Type 2 diabetes is no longer exclusive to the rich. Studies have shown that the more vitamin C it contains, the lower the chance of type 2 diabetes. Almost all fruits and most vegetables contain vitamin C. Eating them in moderation can help control weight and effectively prevent type 2 diabetes. It is also rich in cellulose, which can delay the digestion and absorption of carbohydrates and assist in regulating blood sugar. The most important thing is that eating more fruits can satisfy your desire for sweets and reduce sugar intake.
4. Intestinal disorders may be
Intestinal flora Stability is the foundation stone of physical health and can protect the immune system. Cellulose can affect the intestinal flora, which is mainly concentrated in vegetables and fruits, and can promote the growth of beneficial bacteria in the intestines.
5. It may be difficult to control weight
The vegetables and fruits eaten every day do not meet the standards, which may cause weight to continue to grow. Two reasons are given. One reason is that you have no intention of eating junk food with enough vegetables and fruits; the other reason is that fruits and vegetables contain a lot of water and cellulose, which is relatively low in calories, which can give people a sense of fullness.
Message from the doctor
From this we can see that not eating enough vegetables and fruits will cause so many problems, so from now on, we should remind ourselves to eat more fruits and vegetables. Vegetables and fruits of different colors provide different nutrients, so you should eat them in all colors; the darker the color of vegetables and fruits, the higher the nutritional value they contain, so you should focus on choosing.
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