Mung beans are a must-have cereal for ordinary people after summer. In the hot summer, it is particularly comfortable to drink a sip of rosy and clear mung bean soup after work.
mung beans are traditional beans foods for the people of our country. The content of mung beans protein is almost three times that of japonica rice. Various vitamins, calcium, phosphorus, iron and other inorganic salts are more than japonica rice. It not only has good edible value, but also has very good medicinal value, and it is said that "food food for the world".
Do you really understand mung beans?
[Nutritional ingredients of mung beans]
The nutritional value contained in mung beans is relatively high. Not only is the nutritional value good, but the economic value is also very good.
Research found that mung beans contain a lot of fat, protein, carbohydrate , crude fiber, calcium, phosphorus, iron, carotene , riboflavin and niacin.
【What are the dietary taboos for eating mung beans? 】
Meng beans are a Chinese medicine that can eliminate heat and detoxify. If you suffer from external wind-heat, carbuncles, erysipelas, internal invasion of heat, etc., you can take mung bean soup as usual when taking Chinese medicine, which has a complementary effect. If you suffer from weak gastrointestinal gastrointestinal weakness, cold and painful limbs throughout the body, loose stools, etc., you should be fasted to eat mung beans. Otherwise, it will not only reduce the efficacy of the drug, but also aggravate the condition.
From this we can see that whether you can eat mung beans when taking Chinese medicine cannot be generalized. It should be determined based on the cold, heat, deficiency and excess of the disease and the nature and taste of the Chinese medicine taken.
What are the effects of mung beans?
1. Clear heat and relieve heat
Use mung beans to cook soup is an ideal method to relieve heat. It can clear heat and replenish qi, quench thirst and diuretic. It can not only replenish water, but also timely replenish inorganic salts, which is of great significance to maintaining the balance of aqueous electrolytes.
2. Detoxify
mung bean protein, tannins and flavonoid compounds can combine with organophosphorus pesticide , mercury, arsenic, and lead compounds to form precipitates, reducing or losing toxicity, and not easily absorbed by the gastrointestinal tract.
3. Lipid-lowering
Milk beans contain globulin and polysaccharides, which can promote the decomposition of cholesterol in the body into cholic acid in the liver, accelerate the secretion of bile salt in the bile, and reduce the absorption of cholesterol by the small intestine.
Extension: Will eating mung beans make you fat?
Eating mung beans won’t get fat, but mung beans do not have the effect of losing weight, but mung beans can help relieve heat and detoxify. Therefore, in summer, eating more foods made from mung beans, especially drinking some mung bean soup, will have a good effect on the body's detoxification and heat removal.
Weight gain is related to many factors. Eating mung beans alone cannot determine whether weight will increase, leading to obesity. Obesity is mainly due to the calories consumed greater than the calories consumed, resulting in fat accumulation. If we eat mung beans and consume them with exercise, we will not be obese.
