Lotus seed beef soup text/Pharmaceutical Department Chen Muyuan, deputy director of the traditional Chinese medicine pharmacist, today recommends a piece to you - lotus seed beef soup ingredients: 50g lotus seeds, 10g wolfberry, 6 red dates, and 200g beef. Method: Wash the beef a

2025/04/0413:27:34 regimen 1371

lotus seed beef soup

Text/School of Pharmacy Chen Muyuan Deputy Director of Traditional Chinese Medicine

Today I recommend one to you - lotus seed beef soup

Ingredients: lotus seed 50g, wolfberry 10g, 6 red dates, and 200g beef.

Method: Wash the beef and cut into pieces; remove the shell and heart of the lotus seeds, remove the pits of the red dates, and wash them with wolfberry. Add appropriate amount of water to the soup pot and boil it. Add lotus seeds, wolfberry, red dates, beef, and 3 slices of ginger, stew until the beef is cooked and seasoned.

Effects: Lotus seeds have the effects of nourishing the spleen and stopping diarrhea, stopping belts, benefiting the kidneys and astringing essence, nourishing the heart and calming the mind. Lycium barbarum has the effects of nourishing the liver and kidneys and improving the purpose. Jujubes have the effects of nourishing the middle and nourishing qi, nourishing blood and calming the mind. Beef is warm in nature and sweet in taste; it belongs to the spleen meridian; it can nourish the spleen and stomach, nourish qi and blood, and strengthen muscles and bones. This soup can nourish the spleen and qi, nourish blood and calm the mind, and nourish the liver and kidneys. It is used for symptoms such as liver, kidney and spleen deficiency, lack of qi and blood, loose stools and diarrhea, sallow complexion, insomnia and dreams, sore waist and knees, etc.

Expert Profile

Chen Muyuan, deputy director of the Department of Pharmacy, First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, master of Chinese medicine, presided over or participated in a number of projects such as the National Natural Science Foundation, Guangdong Provincial Natural Science Foundation, Guangzhou Municipal Science and Technology Bureau, Guangdong Provincial Bureau of Traditional Chinese Medicine, and published 73 SCI papers and 21 papers in core journals. Engaged in the production of traditional Chinese medicine preparations, warehouses and GPP quality document management in hospitals.

Editor: Liu Qingjun

Review: Zheng Xiaoying, Yang Yan

Editor: Zhong Tianshuo

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