People must drink enough water during the natural fasting process, and it is recommended to drink mountain spring water. Even if you are usually a person, you have to drink a lot of water. First, it replenishes the water needed by the human body; second, it helps dilute blood and metabolism; third, it has obvious effects on beauty, beauty and detoxification. In addition, 50%-70% of the human body is water, and the absorption rate of trace elements dissolved in water can reach more than 90%. Therefore, people drink more water than they eat every day, and the insufficient part depends on drinking water to supplement it. In addition, movement is yang and stillness is yin. The human body is always in a state of yin and yang balance, so movement and stillness are combined. Therefore, some people say that fasting means finding a quiet place without being disturbed by the outside world, and then closing yourself inside, so that you can return to your normal life in a few days. Actually it is wrong.
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Modern research has confirmed that to some extent, fasting can indeed promote the body's fat decomposition, help to excrete toxins, purify blood, protect blood vessels, improve body immunity, etc., but some health institutions or weight loss institutions use this as a gimmick, under the guise of scientific health preservation, induce some people to carry out inappropriate fasting health preservation, and even run to the deep mountains and forests to "bear hungry", in order to prolong life, prevent diseases, and reduce weight and lipids. As a result, the physique becomes increasingly weak, and even becomes unconscious, blood pressure drop, coma, etc. This practice is very undesirable.
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Fasting nutrition instructor's work direction. Choose a lot of
1. Fitness and exercise: The health industry is responsible for customers' nutrition and health, and carry out nutrition matching formulation, nutrition matching management plan planning, supervision and inspection.
2. Beauty and body beauty: Traditional Chinese medicine health clubs, beauty salons, etc. are engaged in nutritional work related to beauty and skin care.
3. Diet: For restaurant-related nutritional matching, such as weight loss nutritional meal planning, development and design of nutritional recipes, learning and training of nutritional meal staff, learning and training of restaurant operation staff, etc.
4. Housekeeping services: Working in confinement clubs and other units, health care institutions, nutritional weight loss meals for mothers, nutritional matching and distribution, etc.
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Application process
1. Select a formal and reliable registration institution
2. Submit registration information, such as: personal ID card scan, electronic no-cap, highest academic certificate, etc.
3. Pay registration fee
4. Participate in online learning or training
5. According to actual conditions, conduct online or offline examination
6. The candidate passes the score and issue a certificate; if the fails, make up for the exam
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