50 to 60 years old, 55 years old is an important turning point in life. After the age of 55, as long as you pay attention to maintenance, your physical condition will stabilize. Men will calmly transition to 60 years old. If there are no major changes, there is a high possibility of achieving longevity.
So, how do male friends know whether their physical condition is good? Men after the age of 55 can measure it themselves. If you can do the following 5, it means that your health is very good. Please stick to it.
1. The age when men start to aging?
Generally speaking, there is no fixed age for men to aging. This has something to do with personal living habits. If a man has a good diet and schedule, he will usually age slowly and appear more youthful.
If a man does not pay attention to his work and rest, overeat, or stay up late, he will age prematurely.
After you are in your forties, various functional declines will occur. The functions of all the internal organs in the body will be greatly reduced, the metabolism of various functional cells will become slow, and the endocrine function of the human body will also have some abnormal situations, including loose skin, whitening hair, and increased wrinkles.
2. Tip: If a man over 55 years old can still do the following 5 points, it means he is in good health.
1. Go to bed and fall asleep.
When you go to bed, you will fall asleep = good sleep quality. As you age, the secretion of endocrine and hormones will decrease, hormone imbalance, and endocrine disorders will be the result of maintaining adequate sleep and good sleep quality.
You will find that most elderly people have symptoms of insomnia, and they usually cannot fall asleep for a long time, or even suddenly wake up late at night. This is also normal.
If a man over 55 can still maintain his sleep quality, his physical condition will be very good.
2. Good skin and black hair.
Some people will have loose skin after the age of 50, wrinkles will appear, and even gray hair will appear. This is due to aging.
There will be signs of aging on a man's face, because the kidneys are responsible for storing essence, and the oxidized substances come from blood and yang energy, so the kidneys are so strong.
In other words, when you are 55 years old, your skin is still good and your hair is very dark, which means that your kidneys are very good and your daily maintenance is also good, which is also the basis for the strength of your kidneys.
3. Good at thinking and good thinking ability.
As we grow older, the brain tissue will slowly degenerate, and as the brain neurons continue to decline, the thinking ability of middle-aged and elderly people will also become worse.
Men over 55 years old, as long as they have a clear mind, high memory and concentration, it means that you have a good physical condition, so you must persist.
The older the middle-aged and elderly people, the greater the chance of Alzheimer's , and you can use your brain more often. Practice your intelligence more, exercise your body regularly, be calm when encountering things, and learn to think calmly.
4. It is easy to climb the stairs.
can easily go upstairs, which means that men's legs are very flexible, which is also a good explanation. Men have stronger mobility. Research shows that men with more fluidity often have a longer life span.
People's bone density, calcium, collagen will decrease with age, so many people's legs and feet will react more slowly. Usually, you will experience joint pain, back pain, leg pain, etc.
Moreover, his legs often cramp and often cramp, and it will be difficult to sleep at night. However, men over 55 have flexible legs and legs, climbing stairs means they are well maintained.
5, smooth stool.
In the view of Western medicine, food in the stomach and intestines will produce some garbage and toxins during the digestion and metabolism process. If the stool is kept unobstructed, the toxins and garbage in the body can be eliminated, thereby reducing the chance of poisoning in the body.
Clinical research shows that the human body's cholesterol , creatine will be reduced, and the blood will become clean and smooth. The recovery of nephritis , diabetes , hepatitis, rheumatism and other diseases will also be of great help. .
3. How should middle-aged people stay healthy?
1. Strictly limit the amount of alcohol.
Alcohol will reduce the body's immunity, which will reduce the person's immunity, which will greatly increase the chance of individuals being harmed by diseases, and the body's aging speed will also accelerate, which will even affect the length of a person's lifespan.
Therefore, when people reach middle age, they should pay attention to drinking less.
2. Reduced smoking.
Tobacco contains thousands of harmful substances, and more than 60 of these ingredients are included. Long-term smoking can cause lung cancer and cause damage to the brain, blood vessels and teeth.
Smoking is harmful to the body and is also very harmful to the health of the body. Therefore, quitting smoking is necessary.
3. Aware of reducing your stress.
Chinese men have become accustomed to patience, silently dedicating without any complaints. This is what is called "father's love is speechless, father's love is like a mountain."
A person is under tremendous pressure. If you can't vent it, it will be troublesome. As the saying goes, "overwork is a disease", which is indeed the case.
4. Weight control.
Many people will gradually decline after middle age, because their body's metabolic ability will gradually decline, so they will have serious problems with gaining weight.
For obesity, it is necessary to attract men's attention and actively control their weight.
