Today I share some dietary taboos for icy friends. The following five foods can be seen everywhere in life. Anyone who sees them will saliva flows three thousand feet. However, our sycodiles must eat less!
1.Di Sanxian
Di Sanxian is a very classic dish, mainly composed of eggplant, potatoes, and green peppers. These three types of foods look very nutritious, but these issues cannot be ignored.
① Extremely high oil content: chili, potatoes and eggplant must be fried in oil before frying, and eggplant has strong oil absorption ability.
② Potatoes are high in starch, which is very unsuitable for diabetics.
2. Braised meat
Whether it is braised pork ribs or braised fish , as long as it is a braised dish, you need to add a lot of oil and sugar to season it, so that the flavor and color of the dish will be beautiful. Therefore, braised dishes are not suitable for diabetes patients. If friends want to eat meat, it is recommended to boil, stew and steam it.
3. Boiled fish
Everyone loves to eat some foods with strong taste, which tastes very delicious, such as a pot of hot boiled fish or Maoxuwang . There is often some red oil on it. It is obvious that the amount of oil and salt used in this dish is very high. Although the fish is very fresh and very good for diabetics, it is very dangerous once overprocessed. In addition, it is even less suitable for friends who want to prevent cardiovascular and cerebrovascular diseases.
4. Hotpot foods
Candidates should eat less hot pot with red oil soup base. Although many of the ingredients used in hot pot are fresh, foods cooked through soup are not friendly to candidates. For those who are accompanied by high uric acid, the hot pot soup base should be avoided because purine is very high.
Of course, as long as you pay attention to the following points, it is okay to open meat occasionally.
→Don’t drink
→Eat Soup pot Ingredients
→Don’t recommend a lot of sauce
Only choose the right ingredients and pay attention to the cooking method, so that you can ensure both nutrition and taste, and better control Blood sugar! I am Wentangjun, and I share with you the dry goods of Guantang from time to time. I hope that all guinea pigs can stabilize their blood sugar and enjoy life! If you have any questions, please log in to the Stable Candy APP, where more professionals will answer you!
