We cannot avoid the pressure in life, and the same is true of cortisol -in the case of tension, it will be with you. Cortisol will begin to secrete when the short stress source appears. For example, you have to go to work in a hurry and have to hurry to go to work. Cortisol also

pituitary body and hypothalamus test the pressure together. To help you cope with tension, the pituitary gland can change the total amount of cortisol in your blood. If the level of the increase or decrease of cortisol exceeds the normal range, the pituitary gland will regulate the hormone level released by the adrenal gland.

Four, each cell in almost the body contains cortisol receptor

chemical trust like cortisol, which can only play a role in the target cells containing receptors, which can bind them and pass on Delivery. One of the reasons why cortisol has such a wide range of functions is that almost every cell contains cortisol receptors. Therefore, cortisol can affect most physical changes.

V. Cortisol promotes energy efficiency.

glucose is a compound required to generate cell energy (ATP). carbohydrate is the most likely to absorb glucose food in the human body. Fat and protein is more complicated and requires more steps.

is normal, your body storage fat and protein are used as energy reserves.When your body feels stress and needs as much energy as possible, cortisol will intervene to help the human body turn fat and protein into more easy to use glucose. In this process, cortisol immediately transforms fat and protein in the diet into energy to improve the energy efficiency of your body.

The process of turning fat and protein into glucose is called (GLUCO = Glucose, NEO = Genesis = generated). This is another way for your body to make glucose from non -carbohydrates.

When your body needs energy, Glycopy increases glucose available in the body. By converting fat and protein into sugar, the brain can maintain stable glucose supply, and at the same time, it can still allocate sufficient energy for muscle, heart and lungs.

If there is no cortisol, your body will consume your own muscles and adipose tissues to obtain energy. The function of cortisol is to protect your muscles and necessary body fat when stress.

VI. Cortisol can cause weight gain to increase

cortisol leveling will stimulate the release of additional insulin , which will cause blood sugar to decline. In order to restore blood sugar to the normal range, you will desire to contain a large amount of carbohydrate food. High -sugar foods will only bring your blood sugar back in briefly, but it will form a bad habit.

rises in pressure and cortisol, and the desire for insulin and high -fat foods will also rise. Over time, the use of high sugar foods to balance blood sugar can cause insulin resistance and weight gain.

Please note that cortisol itself will not cause weight gain. The consequences of but the long -term increase in cortisol and its impact on insulin and blood sugar will lead to an increase in weight.

VII. Cortisol will affect immunity

to provide energy to support your body's stress. Cortisol will slow down certain functions of the body. Unfortunately, your immunity is a member of the system. Therefore, research shows that rising cortisol levels will temporarily suppress your immune system.

cortisol will extract resources to resist bacteria. The production of white blood cell is declining, which provides viruses and bacteria for living space. Swelling (the natural response of the human body to infection) will also decrease when the pressure is greater. In some reason, cortisol allows the number of cells that promote swelling (B cells and auxiliary T cells ).

decreases at the level of cortisol. When your immune system restores normal functions, it needs to work with a lot of work. The latency virus uses a period of low immunity to infect the body. This is why you may feel uncomfortable after a long stress.

8. Memory problems are related to cortisols related to

. It is difficult to think clearly when you feel stressed. If you can't find shoes or car keys when you are late, you know that this is real. Rising cortisol levels will be covered with a layer of shadow for your memory, making it difficult for you to recall important information.

is funny. Cortisol can actually help memory formation. This explains why some of your most terrible experiences are still vivid. But when the memory skills (the skills you need to take or remember the names of others), cortisol is counterproductive.

cortisol binding hippocampus and almond nucleus (the memory center of the brain). A large amount of cortisol in the blood can make your brain overwhelmed. A large amount of pressure hormones can make memory information difficult.

A scientific experiment shows that when cortisol began to decline, people can recall information more effectively. The results of this study support this view. Try to calm down when you feel stressed to improve your memory and information.

Deep breathing, stretching, meditation, and active affirmation of is a activity that reduces cortisol levels and helps you calm down. You can try to stop and breathe for a minute when you feel stressed in the future, which may help you remember important things.

Nine, High Corticol levels will cause negative effects on bone growth.

cortisol will turn energy to muscle and brain. So which part of the body will hurt? Bone is one of them. The development of bones stops due to the rise in pressure hormones. Although the length of adult bones will not increase, their bones rely on the growth mechanism to maintain strong.

cortisol is increased. Bone cells deposit calcium in the bone structure and collagen to strengthen the bones. When the cortisol levels are surged, the osteoblast stop work, and the osteoplastocytes that are reaction will severely destroy the bone tissue.