has arrived in autumn, but the temperature is still high and the air is dry. Chinese medicine often emphasizes that it should nourish yin and moisturize at this time, focusing on nourishing the lungs. Now introduce the principles of nourishing the lungs and the three treasures of the lungs.
Principles of lung lung support
conform to the air of autumn harvest, maintain lung yin
" Yellow Emperor ", the Yin Yin here in autumn and winter ", here here "Yin" should have three meanings: First, it means that the autumn wind is small, and all things grow up The situation has ended, and it has entered the season of convergence, maturity, and harvest. The whole posture is down, inward, convergence, and downward, and inward. Refers to the dry and strong autumn, mainly drying and lacking fluid, while the fluid is a substance of yin. Therefore, the most important thing in autumn health is to pay attention to adapting to autumn harvest, maintaining lung yin without damage.is properly dressed, which does not allow the cold to invade
Purakami Human Qi. At the time of declaration, lung qi diverges outward and upward, so that the exhaust gas in the body is discharged from the body; during the descending, the lung gas sinks inward and downward, so that the fresh air of the outside world enters the body. Gas exchange. The lungs communicate with the outside world through the nose and correspond to the skin and hair of the human body. After the human body is cold, sneezing, runny nose, or even coughing, in severe cases, can cause pneumonia. Therefore, pay attention to keeping warm in autumn, and not allowing the cold to invade, it is also one of the ways to nourish the lungs.
Raise Lung Sanbao
lung is delicate and dirty, likes Qing Run, and is most afraid of dryness. The weather is dry in autumn, and the water is easy to lose. Many people feel that their mouths, nose, and skin are dry, so pay attention to nourishing yin and moisturizing in diet. Traditional Chinese medicine believes that color is white into the lungs and has the effects of nourishing lung yin and nourishing lung qi, such as lily , Sydney, Ophiopogon, lotus root, lotus seeds, white fungus and so on.
Among them, Lily is the top product of clearing the lungs and moisturizing. Dry nose, annoyed insomnia, etc. Sydney is sweet, slightly acidic, cold, and enters the lung meridian.
In addition, Cordyceps sinensis is warm, sweet and fragrant.
is therefore the three most recommended ingredients in early autumn are lily, Sydney, Cordyceps , which is "three treasures nourishing the lungs". Here are several medicines and diets for selection.
Lily Lily Stew Papaya
Material: Lily 5g, white lotus seed 5, 1 papaya, white rock sugar.
method: Clicp for papaya, wash lily, lotus seeds and rock sugar together in papaya, add an appropriate amount of water, and steam it in the steamer.
Efficacy: Nourishing Yin and lungs, especially effective for dry skin, dry mouth, and constipation.
Lily Sichuan Best Sydney
Material: Lily 5g, Chuanbei 5g, Sydney.
method: Wash Sydney, sliced, and stew with water with the washed lily and Chuanbei for about half an hour.
Efficacy: This medicinal diet focuses on moisturizing the lungs and relieving cough. It is suitable for lung yin insufficient, dry cough less sputum, and oral .
Cordyceps Cordyceps Lao Duck Soup
Material: One Old Duck, 5 ~ 10 Cordyceps sinensis, ginger and salt.
Method: Put the old duck in the washed and put it in the casserole, and then put it in Cordyceps sinensis, add water and ginger in an appropriate amount, simmer on low heat until the duck meat is cooked, and season with an appropriate amount of salt.
Efficacy: Nourish lung and kidney, suitable for physical deficiency, limb weakness, self -sweat , waist and knee sour people.
