Introduction: "If you don't make up for it in autumn, you will suffer in winter"! Eat 3 vegetables and 1 soup regularly to nourish and moisten dryness, keep you healthy and less likely to get sick
White Dew is approaching, the weather is getting cooler and drier. At this time, in addition to applying autumn fat, you also need to know how to eat more to nourish yin and moisturize dryness. Eat the right food to prevent autumn dryness, otherwise dry throat, cough, etc. will occur, which will make the body uncomfortable.
As the saying goes, "If you don't make up for it in autumn, you will suffer in winter"! Eat 3 vegetables and 1 soup regularly to nourish and moisturize your body, keep you healthy and less likely to get sick. Let’s see what exactly it means? Eat these regularly to have a healthy autumn.
1. Chinese yam
Chinese yam can strengthen the spleen, stomach, and moisturize the lungs. Often eating yam in autumn will make the spleen, stomach, and lungs healthier. There are many ways to cook yam. It can be fried, made into desserts, porridge, soup, or steamed. You can eat it in various ways. There is always a new experience and you will never get tired of it.
Share how to make steamed yam meatloaf:
Prepare an iron rod of yam and a piece of pork belly. The thinner ones are better. Peel and wash the pork belly and chop into minced meat.
Add salt, pepper, light soy sauce, chicken essence, and eggs to the minced meat and mix well. Add a little green onion and ginger water and stir well.
Put the minced meat into the plate and arrange it, leaving room for yam on the edge. Peel and wash the yam, cut into thick slices and place on a plate.
After processing, put it into the steamer and steam it over high heat for fifteen to twenty minutes. When it is cooked, take it out and garnish with some chopped green onion. The dish is ready.
2. Pumpkin
Pumpkin has the functions of nourishing the stomach and moisturizing the skin, and eating more pumpkin will not cause internal heat and is very beneficial to the body. Autumn is a good time to eat pumpkin, so remember to make delicious meals with pumpkin often. Pumpkin can be steamed, made into pasta, porridge, and soup. It is sweet and delicious. Come and make it.
Share the effect of red bean and pumpkin meatball soup:
Soak the red beans one night in advance, pour them into the pot after soaking, add an appropriate amount of water and cook until they are cooked and turn off the heat.
Peel and remove the flesh from the pumpkin, rinse and cut into small pieces, then steam in a steamer.
After steaming, press it into a puree, add an appropriate amount of glutinous rice flour and stir it into a ball, knead it into a smooth state, and then roll it into small balls.
Add water to the pot, bring to a boil, add pumpkin meatballs , cook until they float, then pour in red beans, pure milk, and rock sugar.
After boiling again, you can serve it.
3. Lotus root
Lotus root has the functions of clearing away fire and moisturizing dryness, appetizing and aiding digestion. It is suitable to be eaten in autumn to prevent autumn dryness and not cause internal heat, making the body healthier and comfortable in autumn. Lotus root is great in stir-fries and soups, but those who are prone to getting angry should avoid spicy ingredients such as chili peppers and deep-frying when cooking.
Share how to make stewed pork ribs with lotus root :
Clean the ribs, then pour them into the pot, add an appropriate amount of water to blanch them, clean them and pour them into the casserole.
Peel and wash the lotus root, cut it into small pieces and put it together with the ribs. Add a few slices of ginger and a few green onions, pour in an appropriate amount of boiling water and simmer over high heat.
After boiling, reduce the heat and simmer until the ribs are cooked. Finally, add salt and simmer for ten minutes. After turning off the heat, remove the green onions and sprinkle some chopped green onions.
4. Tremella fuciformis soup
Tremella fuciformis soup has the functions of nourishing the liver, clearing heat, appetizing, beautifying, etc. Autumn is very dry, so you should drink more Tremella fuciformis soup. It is nourishing but not harmful to the body. It is delicious and does not cause internal heat. There are many ingredients that can be paired with white fungus soup, such as red dates, pears, lilies, , lotus seeds, pumpkin, purple potatoes, sweet potatoes, etc. Make more changes.
Share how to make snow pear and white fungus soup:
Dry Soak the white fungus in cold water for three hours. After soaking, remove the roots and clean them.
Then tear the white fungus into small pieces and pour it into the pot, add an appropriate amount of water and cook until it becomes gelatinous.
Wash the pear, cut it into small pieces and put it into the pot. If you don’t like the skin, remember to remove it. If you like red dates, you can put a few in.
Add a few more yellow rock sugars, continue to simmer over low heat for twenty minutes, and serve after the time is up.
Remember to eat the above 3 dishes and 1 soup, nourishing and moisturizing, keeping you healthy and less likely to get sick! Take action now. That’s it for my sharing. If you like me, please follow me.
Add a few more yellow rock sugars, continue to simmer over low heat for twenty minutes, and serve after the time is up.
Remember to eat the above 3 dishes and 1 soup, nourishing and moisturizing, keeping you healthy and less likely to get sick! Take action now. That’s it for my sharing. If you like me, please follow me.
