Every organ in the body has its role. If the organs are running normally, our body is healthy. Once there is a problem somewhere, our health will be threatened to a greater or lesser extent. For example, there is a close relationship between the intestines and diseases, and the intestinal bacteria of patients with different diseases are mostly different. If intestinal health can be maintained, the risk of disease can be reduced to a certain extent.
When it comes to maintaining intestinal health, eating probiotics is a way that many people can think of. It is undeniable that probiotics can promote intestinal peristalsis to a certain extent and inhibit the growth of microorganisms in the intestines. Regular supplementation of probiotics can improve the environment in the intestines, promote excretion, and also help maintain intestinal health.
However, to prevent diseases and maintain good health, it is not enough to rely on only one thing. That is to say, if you want to have intestinal health, it is difficult to achieve the goal by just eating probiotics. It is recommended to use the following methods:
First: less Eating sugar and sweeteners
If a person eats too much sugar or sweeteners, it can easily lead to intestinal malnutrition and imbalance of intestinal microorganisms. Artificial sweeteners, in particular, contain many additives that may harm gut health by increasing the number of bacterial strains associated with metabolic disease.
Therefore, for those who like to eat sweet foods, they should try to correct them as much as possible. In addition to obvious sugar foods, they should also eat less bread, sugar-free egg essence, refined white rice, and white noodles. After eating these foods, they should eat less. It is also easily converted into sugar.
Second: Increase the intake of whole grains and eat more fresh vegetables and fruits
Nowadays, people’s living standards are improving day by day. Many families have led a well-off life. Not only do they not have to go hungry, but they can almost eat whatever they want. What, even eating big fish and meat every day is not difficult.
However, because of this eating habit, many people begin to have gastrointestinal problems. If you ask people around you, you will find that many people have constipation symptoms.
Therefore, if you want to maintain intestinal health, you must change your eating habits. Pay attention to increasing the intake of coarse grains in staple foods, which can have the effect of moistening the intestines and laxatives, such as corn, oats, brown rice You can eat some regularly.
I personally like to eat oatmeal . Oats grow in a cold environment, so they have the characteristics of high protein and low calories. At the same time, oatmeal contains a large amount of crude fiber, which can not only absorb excess cholesterol in the body, It can also slow down the digestion time of the stomach and make you feel fuller, which can reduce the intake of other foods and maintain intestinal health. However, it is recommended that you choose plain oatmeal without added sucrose.
In addition, it is recommended that everyone pay attention to the reasonable combination of meat and vegetables in every meal. Meat dishes account for 4 and vegetarian dishes account for 6, which is more reasonable. Eat more pollution-free seasonal fresh vegetables and fruits, which are not only rich in water but also rich in dietary fiber, which can reduce the burden on the gastrointestinal tract and moisturize the gastrointestinal tract.
Of course, you should remember to drink more water in your life, especially those who are not feeling well in their gastrointestinal tract. They should pay more attention to water intake. The daily water intake should reach about 1800 ml, mainly boiled water, and some plant teas as appropriate.
Third: Eat three meals a day regularly and don’t eat too full.
If you have gastrointestinal problems, you should pay attention to eating three meals a day regularly. Don’t eat too full at each meal. If you take in too much food at one time, you will be under digestive pressure. If it increases, there will be obvious discomfort in the gastrointestinal tract.
Therefore, it is recommended that everyone eat 70 to 80% full at each meal. It is best not to eat anything 4 hours before going to bed, and do not eat too greasy dinner and eat more vegetables.
Fourth: Strengthen exercise
Nowadays, many people sit for a long time every day, but exercise very little time, or even do no regular exercise. This will lead to insufficient gastrointestinal motility, slowed down peristalsis, reduced digestion capacity, and possibly Constipation occurs.
Therefore, it is recommended that everyone strengthen their daily exercise and do more outdoor sports. Of course, if possible, you can choose to go to the gym and exercise under the guidance of professionals. After persisting for a period of time, the metabolic capacity will be improved and the gastrointestinal motility will be enhanced. This is a very beneficial method for maintaining intestinal health.
Note: The picture comes from the Internet
