As we all know, the liver is a very important organ in our body. It carries many functions of the human body and is the organ in charge of metabolism and decomposition. Nourishment of the liver is equivalent to nourishing life, and it is urgent to protect the liver.
Academician Li Lanjuan has been studying the liver for 20 years and is a famous liver expert in my country. When it comes to protecting the liver, she mainly emphasizes on dietary conditioning.
As the saying goes: " You will eat a thousand meals, but you will not be hurt after one meal." . If we want to make our body better and better, we must firmly grasp the golden period of breakfast, which is a liver-nourishing period. We must not only eat well For breakfast, you also need to eat the right breakfast.
As the saying goes, the day's plan begins in the morning. will recommend these 5 liver-nourishing breakfasts to everyone, which have good effects on nourishing and protecting the liver. The more you eat, the healthier you will be.
1. Multigrain
Recommended recipe: [Multigrain Egg Pancake]
1. Prepare a handful of leeks, wash them and chop them into pieces, put them in a basin, carrots and cut half of them into carrot dices, and put them together with the leeks.
2. Crack 3 eggs into a basin, mix well with chopsticks, add 50 grams of corn flour, high-gluten flour 100 grams , mix well again with chopsticks, add 2 grams of salt, 0.5 grams of chicken powder, and 0.5 grams of pepper powder. Gram , add a little water, add the water in batches, stir while adding water, stir until the batter is thick.
3. Pour a little cooking oil into the electric baking pan , spread it evenly with a brush, scoop a spoonful of batter into the pan, spread it flat with a shovel into a round shape, then cover the pan, and lift the cover after half a minute. .
4. When the surface of the pancake is solidified, turn it over with a spatula, cover the pot, and continue to heat for one minute. When the surface of the pancake turns slightly yellow, put it on a plate and it is delicious.
2. Pumpkin
Recommended recipe: [Pumpkin Steamed Buns]
1. Prepare half of the washed pumpkin, cut it into thin slices, then put it into a steamer and spread it evenly. Turn on high heat and steam continuously for 20 minutes.
2. When the time is up, take out the steamed pumpkin and put it into a basin. Add 15 grams of white sugar and . Use a shovel to press it into pumpkin puree. If you don’t like sugar, you can leave it out. Then add 300 grams of flour and in batches. When it is cool to warm, add 43 grams of yeast powder.
Beat an egg, add a little vegetable oil, then knead it into a medium soft and hard dough, cover it with plastic wrap, and set it aside to rise for 30 to 40 minutes.
3. After the dough has risen, sprinkle an appropriate amount of dry flour on the chopping board, take out the dough and place it on the chopping board. Knead it several times to expel the gas inside, increase the gluten and layering of the dough, and make it taste better. Once chewy, cover with plastic wrap and let rise for 5 minutes.
4. Then knead the dough into a long strip, cut it in the middle, pull it into equal-sized dough balls by hand, and knead it into a round dough. After kneading it until it is smooth and delicate, put it on the chopping board and set aside.
5. Prepare a steamer, first brush a layer of vegetable oil on the grate to prevent the steamed buns from sticking to the pan, then put the steamed bun embryos on it, cover the lid and continue to rest for 10 minutes.
6. After 10 minutes, turn on the heat. After the water boils, time it. Turn on the heat and steam continuously for 15 minutes, then turn off the heat and simmer for 3 minutes. At this time, the steamed buns have been completely steamed. Take out the steamed pumpkin steamed buns and it is delicious.
3. Recommended recipes for whole grains
: [Vegetable Millet Porridge]
1. Prepare a small handful of lettuce and chop it with a knife. Pour about two ounces of millet into the basin. Wash and control the water and set aside. Two shiitake mushrooms. Cut half of the carrots into cubes, take a small basin, add a few wolfberry berries, add water and soak for 5 minutes.
2. Add an appropriate amount of water to the casserole, pour in the millet, add a few drops of sesame oil, cover the pot, set a timer after the water boils, change to medium to low heat and cook for 20 minutes. When the time is up, stir a few times with a spoon to prevent the millet from sticking to the pot, and proceed in sequence Add mushrooms and carrots, add wolfberry berries, cover the pot and continue cooking for 5 minutes.
4. When the time is up, add a spoonful of salt to taste, add the green cabbage leaves, cook for another minute, turn off the heat and serve, and finally pour it into the soup. It is delicious.
4. protein
Recommended recipe: [Steamed Eggs with Minced Tofu]
1. Prepare a small basin, break in two eggs, add salt 1g to taste, add cooking wine 2g to remove the smell, then add Add an appropriate amount of water, the ratio of eggs to water is 1:1.5, then stir it up with chopsticks and set aside.
2. Take a small piece of old tofu and cut it into cubes. Put it into a large bowl. Pour the egg liquid into a colander to filter out the foam. This will make the steamed eggs smooth and delicate. Boil water in the steamer in advance. After the water boils Add the eggs and tofu, cover the pot and steam over high heat for 12 minutes.
3. Chop one or two pieces of pork belly into minced meat, put it in a small basin and set aside. Cut a small piece of ginger into minced ginger, cut half a green onion into chopped green onions and put them into the basin together.
4. Heat the wok, add cooking oil, pour in the minced meat and stir-fry quickly for a few times until the minced meat changes color. Add in minced onion and ginger, add 3 grams of oyster sauce, stir to dissolve, and add appropriate amount of water. Add 5 grams of light soy sauce, 1 gram of chicken powder, 1 gram of thirteen spices, , stir to dissolve the seasoning, add a little water starch, then pour in 2 grams of sesame oil, stir well and turn off the heat.
5. When the time is up, take out the steamed egg tofu , top with the minced meat that you just fried, then sprinkle with chopped green onion, and you can serve it.
5. Recommended recipes for beans
: [ yam and red bean porridge ]
1. Prepare red beans 150 grams and put them into a bowl, add water to wash them, then add an appropriate amount of water, soak for 2 hours, yam half a root, Peel off the outer skin first, then cut into hob pieces and place in a bowl.
Add an appropriate amount of water to the basin to prevent the yam from oxidizing and turning black. Prepare 6 red dates and put them into the basin, add an appropriate amount of water to soak them.
2. Add an appropriate amount of water to the casserole and bring to a boil over high heat. After the water boils, add the soaked red beans, stir a few times with a spoon, cover the pot, and simmer over low heat for 30 minutes.
3. After 30 minutes, the red beans have boiled and bloomed, then pour in the yam and red dates and continue to cook for 10 minutes, then add 5 grains of rock sugar, stir with a spoon, and cook on low heat for 5 minutes.
When all the rock sugar is mixed, you can turn off the heat and start the pot. Then put the yam and red bean porridge into a bowl. It is delicious.
Okay, today’s 5 breakfast recipes are shared here. If you have different methods and suggestions, please leave a message in the comment area. Thank you for reading. See you in the next issue.
