Longevity is not just what you think
It’s not just what you say
It’s what you follow the rules
plus what you do
If you don’t believe it
Take a look at The 6 types of people with the longest lifespan
Do you have one around you
—01—
body Strong
It is best to maintain a moderate figure
Although it is difficult to be thin when you have money
But the so-called thinness is where you should be thin
This kind of thinness does not mean thin
but strong
It is the muscles accumulated through years of exercise
The body is strong
It is one of the foundations of health
You might as well look at the elderly around you
If they are too fat
Are they also suffering from diseases
-02-
Love to use their brains
Slow response is usually a sign of old age
People who love to use their brains
Even if he is Being old is also more rational
Don't take things for granted and don't feel sad for oneself
Almost all problems
can be easily solved with him
If you always use your brain
It may be Alzheimer's disease
Therefore, many people who live long lives
have more active thinking
For example, the people around you who love to play mahjong
-03-
have a cheerful and optimistic personality
There is a saying that
people who love to laugh will not have bad luck.
The life span will not be too short
People are under the influence of negative emotions
easy Endocrine disorders
damage the body
Cheerful people
Keep a happy mood
The body is naturally healthy
—04—
A regular work and rest life
Irregular work and rest can easily make people angry
People suffering from anxiety, anxiety and other mental problems
healthy and long-lived people
Pay attention to them and you will find that
never overeat when eating
sleep when it is time to sleep
eat when it is time to eat
on the contrary
there will always be various problems in the body
—05—
control emotions
discovered clinically Many diseases
are closely related to bad habits in our lives
Bad mood is a very common inducement
Being in a bad mood for a long time
will lead to a decrease in the body's immunity
Give cancer cells an opportunity to take advantage
So you see those people who live longer
will not show anxiety when encountering problems
-06-
stick to exercise
As the saying goes, life lies in exercise
Exercise and life complement each other,
Our life span is inseparable from exercise,
Some Although long-lived elderly people do not exercise deliberately
, they all have one thing in common
maintaining good daily activities
such as doing housework and farming
This is also a kind of exercise
Longevity is conditional,
is composed of sections,
want Longevity,
should start from everything now.
Finally,
I wish everyone:
good luck as the East China Sea water,
as long as the southern mountain pine!
