It is summer now, and every time I go out, I will get sweating profusely. At this time, the worker next door said: You are sweating too much. Go to the hospital to see if there is something wrong with your body.
Although sweating is a very normal thing, due to different personal physiques, some people are naturally prone to sweating, while others do not sweat much. Some of them believe that sweating is the body's detoxification process. The more people sweat, the healthier they are. However, some people believe that water is an essential substance for the human body. People who sweat a lot are generally very weak. Sweating is often a sign of poor health.
Who is right between the two?
Is sweating " weak " or "detoxification"? Who is right?
How is sweat produced?
Which person sweats the most? time, often summer. Because the temperature of the skin is often relatively high at this time, sweat needs to be secreted to cool down. There are millions of sweat glands distributed on the surface of human skin, and these sweat glands are the main secretion organs of sweat.
When the temperature is too high or is emotionally tense, the sweat glands will secrete a large amount of sweat.
Is sweating due to physical weakness or detoxification?
The main component of sweat is water, containing a small amount of inorganic salts , a little metabolic wastes and urea. However, the content of these metabolic wastes is often too small to achieve a real detoxification effect. Therefore, it is undoubtedly nonsense to think that sweating can detoxify.
Does sweating so much mean that is physically weak? This statement actually has some basis. Because people who sweat a lot often have weak spleen and stomach. The spleen is the organ that transports water and nutrients in the human body. The body's water transportation depends on the spleen.
If the spleen and stomach are weak, the body's ability to retain water will decline, making it easier to sweat. Therefore, it is believed that sweating more and sweating easily is a sign of physical weakness, which is also acceptable.
There is a saying that has been circulating on the Internet, Where does sweat come from and where does disease come from . Does this statement make sense? Let’s explore it.
Where does sweat come from and where does disease come from? Does this sentence make sense?
. When sleeping, there is always sweat on the forehead.
When sleeping, if you find a lot of sweating on the forehead, it is a symptom of night sweats. If the indoor temperature is not high and the quilt is not too thick, it may be related to kidney yin deficiency. Excessive yang energy in the kidneys leads to strong internal fire. Night sweats may occur due to high body temperature during sleep.
However, it cannot be ruled out that it is caused by physical illness. For example, if you suffer from hyperthyroidism or tuberculosis, this situation will also occur. If you sweat occasionally, don't worry too much. It may just be that the air conditioner is not turned on. But if you sweat frequently, you need to pay attention.
. Frequent sweating on hands and feet
If you find that when the weather is not hot, your hands and feet will always sweat empty sweat . This is also a manifestation of physical illness.
It may be caused by the accumulation of moisture and heat inside the body. When moisture accumulates in the body, it cannot be discharged from the body in time. This may lead to excessive sweating on the hands and feet , and may be accompanied by unformed stools.
When people experience Yin deficiency and excessive fire , their hands and feet may also sweat. The internal fire in the body is relatively strong. If the chest is upset and hot, the hands and feet will sweat excessively.
3. Sweating on the chest
The chest is close to the heart. If there is a lot of sweating on the chest, consider it Heart Qi deficiency . When the heart qi is weak, the ability to retain water will decrease, and sweat will occur in the chest area.
And this situation is usually accompanied by palpitations, palpitation, shortness of breath and weakness. If you find chest pain, you may also consider it to be heart blockage.
It is not difficult to see from this that where the sweat comes from and where the disease comes from, although it is not completely correct, there is a certain truth in it. Because according to the theory of traditional Chinese medicine, every organ in the human body has "essence". These essences can lock the moisture in the body, thereby reducing the frequency and amount of sweating.
If there is excessive sweating in a certain part, it can naturally become a sign of disease. So it makes sense to say where the sweat comes from and where the disease comes from.
It is summer, and everyone sweats to some extent. Some people sweat more, and some people sweat less.
What is the difference between the two? Which one has better health?
Sweat more, perhaps because of the heavy workload
When people exercise or work, due to the accelerated metabolism of the body, it will cause The temperature rises. The body will sweat a lot to keep the body temperature constant. For example, people who work outdoors will inevitably sweat more than those who work indoors, but because they exercise more , they will naturally have better physical fitness.
Sweat less, perhaps because of better physical fitness
We may notice this when we go out. That is, some people will sweat profusely after taking just two steps, but some people will only have a little sweat. The emergence of this phenomenon has a lot to do with the spleen and stomach.
Due to various bad habits in summer, many people will suffer from weak spleen and stomach. The spleen and stomach are the organs of water transportation and transformation in the human body. Its health determines the degree of water control. If you sweat more, it may be related to a weak spleen and stomach. Sweating less may be due to a healthier spleen and stomach, or it may be due to regular exercise and better physical fitness.
It is not possible to say absolutely whether it is better to sweat more or to sweat less. It needs to be analyzed based on the specific situation. But if two people are in the same environment, it is better to be healthier if they sweat less .
With the high temperature in summer, the body is prone to sweating and dehydration. Moisture is an important element in regulating electrolytes and maintaining acid-base balance. Its massive loss will inevitably cause heat stroke. How should we deal with heatstroke?
First, send the patient to a cool place
After heat stroke, move the person to a cool place as soon as possible. Lower his surface temperature and apply some ice cubes to his face or skin.
Second, replenish a large amount of water
Use ice water or Huoxiang Zhengqi water to replenish water. Only by quickly replenishing the missing water can the symptoms of heatstroke be alleviated. When feeding water, it is best to divide it into several times and do not drink too much at one time.
It’s midsummer and everyone is sweating. Sweating is the body's way of self-regulation, but abnormal sweating also indicates the body's health. Only by careful observation can we detect the disease in time and kill the disease.
[Reference materials]
1. Sweating is the most effective way to cool down the human body. You must know these sweating knowledge·Jinling Evening News·2016.6.27
2. Sweating exposes health risks! Abnormal sweating is often caused by Qi deficiency and Yin deficiency·Life Times·2013.9. 24
3. Be careful when three parts of your body sweat a lot in summer·Life Times·2017.7.28
