Now is the season when lychees are on the market in large quantities. Many people like to eat lychees. They think that lychees are juicy and sweet and are loved by many people. Proper consumption is good for the body, but for some diabetic patients Those who are more confused do not dare to eat more, because diabetes is mostly related to diet. If it is not controlled well, blood sugar will be uncontrolled, thus aggravating the condition.
For diabetic patients, they are afraid of rising blood sugar. Some people have also raised this question, saying that eating lychees has the effect of lowering blood sugar. This makes diabetic patients very confused. So, can diabetic patients eat fruits like lychees? Woolen cloth? Let’s find out below.
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What are the causes of elevated blood sugar?
. Drug factors: Some drugs can also cause patients' blood sugar to rise rapidly, such as immunosuppressants , antipsychotic drugs, anti-stress drugs, antibacterial drugs , etc. To a certain extent, these drugs will damage the pancreatic islets β. Cell secretion function, resulting in insufficient insulin secretion or reduced peripheral tissue, sensitivity to insulin leads to increased blood sugar.
. Emotional factors: Some people have excessive mental stress, emotional instability, excessive tension, sadness and other abnormal mentality , which will increase the level of adrenaline and stimulate the central nervous system of the human body , causing the human body system to be affected , and the phenomenon of elevated blood sugar occurs.
. Irregular work and rest: Irregular work and rest is also an influencing factor in the onset of diabetes. Studies have shown that if the human body suffers from severe sleep deprivation for a long time, especially after staying up late and working night shifts, the sensitivity of insulin will decrease, causing blood sugar to rise. Aggravate the development of diabetes.
. Irregular eating habits: Diabetic patients need to take good dietary care. Slightly abnormal eating habits will cause fluctuations in blood sugar levels and cause blood sugar to rise. . Too much or too little food can also cause blood sugar to rise.
Foods high in fat, oil and salt should be controlled as much as possible, especially fatty meat. The main component of fatty meat is fat. The heat generated by the same weight of fat is more than twice that of protein and carbohydrates , so consume it in small amounts.
5. Other factors: cold, fever, , trauma, etc., to a certain extent, will also cause the body's blood sugar level to fluctuate greatly. In a small number of medicines for treating coughs and colds, some ingredients can also induce blood sugar and blood pressure. levels increase.
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Lychee, does it "raise blood sugar" or "lower blood sugar"? The doctor said the answer
Many people say that eating lychees can raise blood sugar, and some people say that eating lychees can lower blood sugar. Lychees do contain high sugar. If eaten by diabetics, it will easily lead to an increase in blood sugar. But if you eat a lot of lychees, Blood sugar will not decrease, but will directly cause hypoglycemia. In severe cases of , it may even cause hypoglycemia coma .
The reason why lychees raise sugar content:
The sugar content of lychees exceeds 16%. Fruits with a sugar content of more than 10% are fruits with high sugar content. It is obvious that lychees are fruits with high sugar content. In addition to sugar content In addition to the relatively high amount, the glycemic index of lychees is also relatively high. If both sets of data are on the high side, diabetics will indeed cause an increase in blood sugar when eating lychees.
The reason why litchi lowers blood sugar:
Lychee does not really have the effect of lowering blood sugar, but because diabetics eat too many lychees, will develop " litchi disease". This disease does not lower blood sugar, but will cause Hypoglycemia , we have often mentioned before, the risk of hypoglycemia for diabetics is far more terrifying than high blood sugar .
What is litchi disease?
This is mainly because lychees contain a large amount of fructose , fructose must be metabolized by the liver and converted into glucose before it can be used by the body . Once a large amount of lychees is consumed, a large amount of fructose will be produced in the body, waiting for the liver to convert it. The liver cannot consume it for a while, which will cause too much fructose to fill the blood vessels.
cannot be converted into glucose and used by the body, and it causes hypoglycemia due to a large reduction in food intake. When litchi disease occurs, it is characterized by a large loss of food intake, dizziness and nausea, pale complexion, and in severe cases, convulsions and coma.
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Early manifestations of diabetes
. Fluster and hand tremors: Diabetic patients will have symptoms of panic and trembling hands in the early stages. Because the sugar in the body cannot be completely absorbed, resulting in a large amount of sugar loss, the phenomenon of hypoglycemia is caused outside the body, and the blood sugar is too low. It will cause symptoms of palpitations and trembling hands.
. Polyuria and thirst: Sugar cannot be fully utilized, causes osmotic diuresis, polyuria occurs, and polyuria can also cause thirst.
. Hunger: Diabetic patients lose a lot of sugar, causing the body to lack energy, being in a state of hunger, and causing increased food intake.
. Blurred vision : In the early stages of diabetes, will temporarily change the shape of the retina, causing blurred vision.
5. Numbness in both feet: Mild nerve damage may occur after blood sugar rises, causing numbness in the feet.
6. Continuous fatigue: Because what you eat is not fully utilized by the body, the body cannot get the energy it needs, and physical fatigue will occur.
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Topic extension--What are the causes of diabetic foot ?
. Foot infection: Generally speaking, foot infection is an important reason for the formation, and continuous development and deterioration of diabetic foot. There are many reasons for foot infection. If the skin is damaged or the blood circulation is not smooth, and Deterioration of metabolic function will lead to skin infection, and the skin of diabetic patients has poor healing ability. is prone to ulcers after infection, which will increase the incidence of diabetic foot.
. Vascular disease: Most people with diabetes are affected by blood sugar for a long time, which causes disease in the blood vessels of the body. When the blood vessels become diseased, the blood circulation will be hindered, and because the peripheral nerves of the feet are relatively fragile, vasculogenesis will occur. At the same time as the disease develops, it will gradually lose enough blood supply and increase the probability of diabetic foot.
. Long-term pressure on the feet: Many people choose some ordinary shoes in daily life, but they don’t know that the nerves and blood vessels of diabetic patients are diseased. Wearing tight shoes for a long time can easily cause pressure on the feet, which is very serious. It is easy to worsen blood circulation, leading to an increased chance of diabetic foot.
